Your Everyday Guide to Health, Fitness and Balanced Living.
This is your relatable and practical guide to living dynamically, which means we inspire our listener base to take effective and motivated action to live their healthiest, happiest, most balanced lives.
The importance of making recovery part of your training plan.
15 Feb 2021
Stuck in a Rut?
What to do when your routine stops working for you.
8 Feb 2021
Setting Boundaries
Tips and strategies for when and how to say "no"
1 Feb 2021
Culture of Fear
What motivates you? The fear of failure or the possibility of success?
25 Jan 2021
Invisible Disabilities with Annie Brooks
Living with invisible disabilities with triathlete and blogger Annie Brooks from the blog "Tales of Annie Bean" @ talesofanniebean.com
18 Jan 2021
Too Much Too Soon
How setting reasonable expectations for big changes can bring you long-term results
11 Jan 2021
Positive Daily Messaging
How positive messages placement can affect your energy and focus
4 Jan 2021
Resolution Vocabulary
How we talk about fitness and nutrition habits can affect our success and follow through.
27 Nov 2020
Accountability Partners with Jeff Grover
On this final episode for season 1, Jama and Megan interview Jeff Grover about his incredible journey and lessons learned!
Date Recorded: 7/19/20
27 Nov 2020
HIIT vs. Moderate Intensity Cardio
Which is the "best"? Listen in for Jama and Megan's recommendation!
Date Recorded: 07/12/20
27 Nov 2020
Editor's Note/Catch-Up and Eggs
We are catching up on what's happened since episode 5. (At the time of recording that was from June 1 - July 12)
Date Recorded: 7/12/20
1 Jun 2020
Insta-Fitness: Who to Trust on Social Media
With the huge number of people on social media claiming to be “fitness experts,” how do you know who to trust? Megan and Jama offer insight on who to trust and who to scroll on past.
17 May 2020
The New Normal
Join us as we explore the psychology behind uncertainty, adapting to change, and learning to check your expectations and judgment.
9 May 2020
Training Smart and Starting Over
On this episode Jama and Megan talk with NYU Head Strength Coach Brad Gobold! He gives his expertise on how to train smart and how to navigate those times when life makes us completely start over with our training.
28 Apr 2020
Motivation vs. Discipline
In this episode, Jama and Megan discuss the difference between motivation and discipline. They delve into the topic with some psychology and tough love!
24 Apr 2020
What is Dynamic on the Daily?
Meet your hosts, Jama Oliver and Megan Hanewald, as they explain the purpose of the Dynamic on the Daily podcast! This episode features an interview with super mom, Meredith Willis!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
1 ratings
Contact Dynamic on the Daily
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