by Dr. Erica Garcia Thomas and Eddy Paul Thomas
Welcome to E1 at Work with Erica and Eddy—your quick dive into transformational leadership and business growth. Together, we bring decades of expertise and a personal touch to sparking your success. Join us on this business journey as we learn in real time. Ready to elevate? Let’s Go!
Language
🇺🇲
Publishing Since
6/20/2024
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
February 5, 2026
In this episode, Eddy and Erica Thomas discuss the challenges of showing up at work when life is hard. They emphasize the importance of resilience over burnout, exploring the impact of toxic work environments and societal stressors. The conversation highlights the significance of community, mindfulness, and personal growth in managing stress. They share practical strategies for coping with life's pressures and the transformative power of serving others. Takeaways Resilience is about pushing through difficult times while prioritizing mental health. Toxic work environments significantly harm mental health. Community and connection are vital for reducing stress. Mindfulness practices can help manage stress and promote personal growth. Setting micro boundaries at work can alleviate pressure. Resources 1. Mindful Practical tools for finding steadiness in the middle of stress.Mindful offers short, accessible articles and guided practices focused on emotional regulation, stress reduction, and presence. These resources are especially helpful for navigating difficult workdays when focus, patience, and self-compassion feel hard to access. 2. Psychology Today – Therapist Directory Support doesn’t have to be complicated to begin.Psychology Today’s therapist directory allows you to search for licensed mental health professionals by location, specialty, insurance, and personal preferences. For listeners considering therapy, this is a practical first step toward finding support that fits their needs. 3. Greater Good Science Center The science behind resilience, connection, and meaning.The Greater Good Science Center translates research into real-world practices around compassion, burnout, purpose, and belonging. Their work helps normalize stress while offering evidence-based ways to reconnect with ourselves and others during challenging seasons. 4. Burnout by Emily & Amelia Nagoski Understanding stress as a biological and emotional experience.This book reframes burnout not as personal failure but as an incomplete stress response in the body. It’s a powerful resource for anyone feeling exhausted, overwhelmed, or stuck—especially those trying to keep showing up when life feels relentless. 5. The Jed Foundation Recognizing when stress becomes more than stress.The Jed Foundation provides tools and guidance for mental health awareness, emotional wellbeing, and crisis support. Their resources help individuals and organizations identify warning signs, reduce stigma, and take meaningful steps toward care and connection. Brought to you by Elevate 1 Consulting. Produced by Say Some Thing Studios. Music: "Fun Pop" by Keeanna Kee from Canva & "Coronea" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.
January 14, 2026
In this episode, Eddy and Erica discuss the significance of mentorship in personal and professional growth. They explore the characteristics of effective mentors, the differences between mentoring, coaching, therapy, and consulting, and the importance of integrity and continuous learning in mentorship. The conversation emphasizes the organic nature of mentorship and encourages listeners to seek out mentors and consider becoming mentors themselves.
September 26, 2024
Summary In this conversation, Eddy and Erica explore the themes of self-leadership, career paths, and the importance of mentorship in shaping one's professional journey. They discuss how cultural influences and personal values play a significant role in defining success and the importance of viewing work as a journey rather than a destination. The conversation emphasizes the need for self-awareness, the impact of mentors, and the tools available for personal growth and development. Takeaways The opportunities to reinvent ourselves are endless. Self-awareness is key to self-leadership. We over me is a cultural value. Mentorship has a huge impact on our lives. Success is about the legacy we leave behind. What kind of lifestyle do I want? Embrace the non-linear journey of life. ----more---- Brought to you by Elevate 1 Consulting. Produced by Say Some Thing Studios. Music: "Fun Pop" by Keeanna Kee from Canva & "Coronea" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Welcome to E1 at Work with Erica and Eddy—your quick dive into transformational leadership and business growth. Together, we bring decades of expertise and a personal touch to sparking your success. Join us on this business journey as we learn in real time.
Ready to elevate? Let’s Go!
This podcast updates weekly.
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.