Welcome to the E3 Podcast—a space where faith meets freedom and purpose. Hosted by Christian life coach Sara Singh, this podcast is designed to Enrich, Encourage and Empower you to break free from emotional baggage, walk in healing, and step fully into your God-given identity.
Through biblical truth, real-life stories, and practical coaching insights, you’ll discover how to: Release the weight of the past, Overcome temptation and distraction, Cultivate soul health and spiritual wholeness, Live with clarity, purpose, and confidence in Christ
Whether you’re healing from trauma, breaking free from unhealthy cycles, or simply longing for a reset, the E3 Podcast will remind you that you’re not stuck—you’re being prepared for more.
Join Sara each week for: Uplifting conversations, Scripture-based encouragement, Practical steps to help you walk lighter, live freer, and move forward in faith!
The Reset Starts Small: Faith, Health & Daily Discipline Episode Summary: In today’s on-the-road episode, Sara shares a heartfelt message about what it truly means to reset your life—starting with your body. She unpacks how small, consistent habits like drinking more water, moving your body, and practicing intermittent fasting can lead to powerful, long-term transformation. This episode weaves together faith, physical health, and mental clarity, reminding us that our bodies are not meant ...
20 Apr 2026
The Pathway to Healing: Listening to God and Caring for the Body He Gave Us
Over the past six months, God has been guiding me through a season of reflection, healing, and realignment. In this episode, I share the story behind the rebrand of my wellness studio to Sarani Wellness and the deeper meaning behind the name. The word Sarani means “pathway,” and that is exactly what wellness is — not a quick fix, but a pathway toward healing, balance, and honoring the body God has entrusted to us. During a quiet moment riding my bike along the beach, the name Sarani came to m...
14 Nov 2025
Choosing God’s Gratitude Over the World’s Gratification
In today’s episode, Sara shares a powerful, heart-shifting holiday message about moving from gratification to gratitude. The holiday season often brings pressure, comparison, and emotional overload — but God invites us into peace, presence, and holy contentment. This teaching goes deep into the difference between temporary gratification and lasting gratitude. You’ll learn how to break free from holiday stress, protect your heart from comparison, and recognize the spiritual warfare that target...
1 Nov 2025
Bridging the Gap Between Generations and Suppressed Emotions
In this episode of The E3 Podcast, host Sara Singh welcomes a special guest — Randy Chmielewski, an Internet Marketing Professional and the creative mind behind much of E3’s digital presence. More than that, Randy is a man of deep integrity and faith whose heart for the Lord shines through in everything he does. Together, Sara and Randy have an open, heartfelt conversation about bridging generational gaps and bringing suppressed emotions to light — exploring how God is calling us to heal, rec...
25 Oct 2025
How to Build a Relationship with a God You Can’t See — And Keep Your Fire Burning
🌿 Episode Summary: Have you ever wondered how to build a real, intimate relationship with a God you can’t see? In this heartfelt episode, Sara Singh takes you deeper into the journey of faith — from simply knowing about God to truly walking with Him daily. Following last week’s powerful episode, “Lukewarm with Jesus,” this conversation invites you to reignite your passion, rediscover your first love, and experience the living presence of God in your everyday moments. Sara shares scri...
17 Oct 2025
Are We Lukewarm with Jesus? A Heart Conversation on Returning to Our First Love
💛 Episode Summary: Have you ever realized your faith has grown quiet — not gone, just… comfortable? In this heartfelt episode of the E3 Podcast, Sara Singh invites you into an honest conversation about what it means to drift from our first love — Jesus — and how to return with renewed passion and intimacy. Through Scripture, personal stories, and gentle reflection, Sara shares how God lovingly calls us back from busyness, burnout, and spiritual autopilot into real connection with Him. If y...
11 Oct 2025
Why Empaths Attract Narcissists — A Biblical Perspective
Why do the most caring, compassionate people often end up in relationships with the most self-centered? In this episode of The E3 Podcast, host Sara Singh explores the powerful and painful dynamic between empaths and narcissists — through the lens of Scripture and emotional healing. If you’ve ever loved someone who drained you emotionally, made you question your worth, or left you feeling empty after you gave your all, this episode will help you understand why — and how God calls you into fre...
3 Oct 2025
Healing, Brokenness, and Moving Forward
In this episode, we dive deep into the journey of healing and why so many of us struggle to let go of the past. Using Isaiah 61:1 as our foundation, we uncover the reasons people stay stuck—fear, identity tied to pain, unforgiveness, shame—and discover God’s pathway to freedom. Through scripture, stories, and prayer, you’ll be encouraged to surrender your pain, walk in forgiveness, embrace your new identity, and step into the purpose God designed for you. Healing isn’t the end of your story—i...
26 Sept 2025
Codependency Part 2 – When Other Gods Take the Throne
In Part 1, we uncovered the root causes of codependency—how trauma, fear, rejection, and unhealthy family dynamics can lead us to depend on people and relationships for our sense of worth. In this second episode, we go deeper. Codependency isn’t just about people—it’s about what we put at the center of our lives. Even good things like work, ministry, children, and grandchildren can become idols if we look to them for identity, security, or comfort. And for many, substances like food, alcohol,...
19 Sept 2025
Breaking Free from Codependency: Healing the Roots, Finding Identity in Christ (Part One)
Root Causes of Codependency Episode Summary: In this episode, Sara unpacks the root causes of codependency—why so many of us struggle with people-pleasing, unhealthy attachments, and finding our worth in others. We’ll look at both the psychological patterns and the biblical truths behind codependency, and discover how healing begins when we let Christ redefine our identity. What You’ll Learn in This Episode: 🌱 The early childhood experiences that often create codependent patterns.💔 How fear o...
12 Sept 2025
From Chains to Freedom: Walt Wolanyk’s Story of Deliverance
In this powerful episode, Walt shares his raw and honest journey through addiction and how God’s grace completely set him free. Once bound by alcohol and drugs, Walt now walks in the freedom and joy that only Christ can bring. His testimony is a reminder that no chain is too strong for God to break and no past too dark for Him to redeem. If you’ve ever felt trapped by addiction, shame, or hopelessness, this conversation will stir your faith and show you that true freedom is possible. Re...
5 Sept 2025
When the Soul Suffers, Nothing Works | Healing from Within (Part Two)
Sara also shares her experience as a Deliverance facilitator, walking listeners through the process of finding true freedom in Christ. She explains how coaching, prayer, and spiritual guidance can help sort through emotions and restore joy, purpose, and inner peace. Key Takeaways: Understanding why spiritual devotion alone may not fully heal the soul. What unresolved emotions and soul-level burdens impact daily life. The role of coaching and spiritual guidance in the journey to freedom. Ste...
29 Aug 2025
When the Soul Suffers, Nothing Works | Healing from Within (Part One)
On this episode of the E3 Podcast—Enrich, Encourage, Empower—Sara Singh explores a powerful truth: when your soul suffers, nothing else truly works. You can have the perfect business plan, the ideal diet, or the best workout routine—but if your heart is carrying pain, bitterness, rejection, or unforgiveness, all external strategies will eventually crumble. Sara dives into why soul health is the foundation for every area of life and how God’s healing can restore what’s been broken. You’ll lear...
22 Aug 2025
From Brokenness to Boldness: Sara Singh’s Story of Healing and Redemption
In the very first episode of the E3 Podcast, host Sara Singh—Christian life coach, author, and survivor—opens her heart and shares her personal journey from brokenness to boldness. Sara takes you behind the scenes of her story: growing up as an immigrant, walking through toxic relationships and emotional abuse, facing deep valleys of rejection, divorce, and even a cancer diagnosis—yet finding redemption, healing, and freedom through Christ. In this episode, you’ll discover: How God’s Word b...
18 Aug 2025
Trailer
Welcome to the E3 Podcast—a space where faith meets freedom and purpose. Hosted by Christian Life Coach, Sara Singh. This podcast is designed to Enrich, Encourage and Empower you to break free from emotional baggage, walk in healing, and step fully into your God-given identity. Through biblical truth, real-life stories, and practical coaching insights, you’ll discover how to: Release the weight of the past.Overcome temptation and distraction.Cultivate soul health and spiritual wholeness.Live ...
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