Engaging with life authentically and meaningfully starts in the body, here with (bare)feet on the earth. It's messy and awkward and beautiful. It's through learning to be in the body that we access the potential for magic within us. From this place, we radiate unconditional love and true feminine power.
On this podcast, you will hear:
✨what it means to live in a hyper-masculine world (especially through the lens of a predominately feminine being,)
✨keys to authentic living and…
✨inspiration to go out and live the true expression of your essence– your unique magic.
https://linktr.ee/sheamiles
13. Get to Know Your Coach (w/ special guest host- Steve Massaro)
On today's podcast episode, I'm joined by a very special guest host-my husband, Steve Massaro!
On this episode, Steve asks me some questions about life/coaching.
Tune in for a fun conversation that touches on everything from what I wanted to be when I grew up to rubber ducks.
Download the free Embody Your Elements mini course here (https://drive.google.com/file/d/18qrtp6tLJK4rFV9qbJT36LLuCfeuB215/view).
Sign up for a free discovery call here (https://tidycal.com/1g7yjz1/embodiment-1dzqww9-3ejol6p).
Music from this episode (https://docs.google.com/document/d/15nrMqPbBq-jzOVW2zfK38b-2AY4jLKQd7jRhIdos7SQ/edit?usp=sharing)
29 Aug 2024
12. Simple Self-Care
Does self-care seem like a luxury that you don't have the time or money for?
In this episode, we take a look at simple ways to engage in self-care practices without having to buy the latest contraptions or expensive retreat getaways.
We take four things that you're already doing on a daily basis...
Going outside
Bathing
Eating
Sleeping
and we reframe how you can go about doing them in an embodied way, steeped in self-care.
Interested in diving deeper?
Download the Free Embody Your Elements mini course (https://drive.google.com/file/d/18qrtp6tLJK4rFV9qbJT36LLuCfeuB215/view?usp=sharing)
and...
Sign up for a free discovery call (https://tidycal.com/1g7yjz1/embodiment-1dzqww9-3ejol6p).
Check out my website (https://sheamiles.podia.com/) and Instagram (https://www.instagram.com/earthbodymagic/)!
Music from this episode (https://docs.google.com/document/d/15nrMqPbBq-jzOVW2zfK38b-2AY4jLKQd7jRhIdos7SQ/edit?usp=sharing)
15 Aug 2024
11. Embodying the Elements to Reach Your Goals
Grab the free Embody Your Elements mini course here (https://sheamiles.podia.com/)!
In this episode, I give an overview on 4 of the earth's elements: earth, water, air & fire. And I explain how we can use these elements in embodiment and working toward our goals.
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
1 Aug 2024
10. Shadow Work
In this episode, I discuss what shadow work is, why it's ESSENTIAL for embodied living, and how to do it. Plus, I give new insight into how you can keep your shadows in the light.
Mentioned in this episode:
Episode 7: Sacred Rage: What's at Stake When We Bury Our Anger? (https://open.spotify.com/episode/0AtSkYW766eoLQFVd8caa1?si=GiCQtIHvSVS_vTSgNlkS8A)
Episode 5: How to Feel Your Feels (https://open.spotify.com/episode/1AZ71jTRX1ykTfdWm7Ycsk?si=ldLzwF8jQT6sHtHUfe7vVA)
The Artist's Way (https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252)
Interested in feminine embodiment coaching? Find a coach. (https://jennaward.co/feminine-embodiment-coach-directory/)
Interested in becoming a feminine embodiment coach yourself? Click here. (https://jennaward.mykajabi.com/a/30892/mxFRG3r3)
Check out Earth Body Magic on Instagram (https://www.instagram.com/earthbodymagic/).
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
11 Jul 2024
9. What Blocks Us From Belonging
In this episode, I share my thesis on why some of us feel like we don't belong. It might surprise you.
I also share the first step you can take toward what Brené Brown calls, true belonging.
Sign-up for coaching here! (https://linktr.ee/sheamiles)
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
27 Jun 2024
8. Creating a Morning Routine
Morning routines are all over the internet. If you want a step by step guide to how you should start your morning, you will find countless videos, podcasts, and blog posts that tell you the best way to do it.
This isn't that kind of episode. Instead of telling you what you should do, I give you some tips on how you can let your body lead.
The way that we start our morning brings a certain energy or feeling into our day. It's up to you-- not me, not some YouTube influencer-- to decide what that will be.
Mentioned in this episode:
Drop-in episode (https://open.spotify.com/episode/4VKjwy0npZFqEhExShTqQQ?si=fdfb7b41ec1442c8)
Letters from Love (https://elizabethgilbert.substack.com/p/welcome-to-letters-from-love)
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/earthbodymagic/message
13 Jun 2024
7. Sacred Rage: What's at Stake When We Bury Our Anger?
In this episode, I discuss why it's so important for us to embody our anger, rather than suppressing it. And I guide you through two ways that you can initiate a deeper, more constructive relationship with your anger.
Mentioned in this episode:
Episode 5: How to Feel Your Feels (https://open.spotify.com/episode/1AZ71jTRX1ykTfdWm7Ycsk?si=ee24814005b849d3)
School of Embodied Arts (https://jennaward.co/)
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/earthbodymagic/message
6 Jun 2024
6. Taking up Space
In this episode, I give you some tips for how you can take up more space (especially as a woman.)
Mentioned in this episode:
Abby Wambach's Speech (https://www.youtube.com/watch?v=CSH8geuu2UQ)
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/earthbodymagic/message
30 May 2024
5. How to Feel Your Feels
In this episode, I discuss why it's important to feel our feelings, and I walk you through how to do it most effectively.
Much of this information is drawn from my studies with The School of Embodied Arts. (https://jennaward.co/work-with-me/)
Referenced in this episode:
Glennon Doyle (https://momastery.com/)
Brené Brown (https://brenebrown.com/)
Elizabeth Gilbert (https://www.elizabethgilbert.com/)
Eat Pray Love (https://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419)
Letters From Love (https://elizabethgilbert.substack.com/p/welcome-to-letters-from-love)
Looking to book a feminine embodiment coaching session? Click here (https://jennaward.co/feminine-embodiment-coach-directory/).
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/earthbodymagic/message
16 May 2024
4. Guided Drop-In
In today's episode, I guide you in dropping into your body's unique well of wisdom.
If you're interested in FREE coaching in May of 2024, sign up here (https://calendly.com/shea-miles/feminine-embodiment-coaching)! (Must be 18 or over.)
Intro Music:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
Drop-in music credit:
Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/earthbodymagic/message
2 May 2024
3. 1st Steps in Coming Home to Yourself (Through the Body)
In this episode, I share six of the first steps you can take in coming into a deeper relationship with your body and your essence.
Check out these links mentioned in the episode! ⬇️
Book Coaching With Me! (https://calendly.com/shea-miles/feminine-embodiment-coaching)
Feminine Embodiment Coach Directory (https://jennaward.co/feminine-embodiment-coach-directory/)
The Power of Fun: How to Feel Alive Again by Catherine Price (https://www.amazon.com/Power-Fun-Feel-Alive-Again/dp/0593241401)
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/earthbodymagic/message
18 Apr 2024
2. Beware of Toxic Masculinity
In this episode, we explore the difference between healthy and toxic masculine energy and how to determine whether or not you are being held by a healthy masculine being, structure, or institution.
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/earthbodymagic/message
4 Apr 2024
1. What is Feminine Embodiment?
✨What is embodiment?
✨What does it mean to embody the feminine?
✨How does Mulan exemplify feminine embodiment?
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/earthbodymagic/message
29 Mar 2024
Trailer
Music:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/earthbodymagic/message
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
6 ratings
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