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Podcast Overview
<p>Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance. </p><br><p>Welcome to your moment of ease.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/4/2024
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Recent Episodes
April 22, 2025
Ease. Episode 21.
<p>Welcome to your moment of ease.</p><br><p>Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.</p><br><p>Today's practice invites you to feel nourished, and supported by the widom of the forest. To feel into its wisdom and invite that wisdom to be felt in the body, mind and soul. To feel held, and nurtured by the beauty of the natural world, to welcome in its magic and call in the wisdom that flows through you. The forest, a place of healing and ease.</p><br><p>Take a deep breath, rest and enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 15, 2025
Ease. Episode 20
<p>Welcome to your moment of ease.</p><br><p>Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.</p><br><p>Today's practice invites you to open your sacral chakra. When in alignment we feel into our creativity, sensuality and joy—whatever that means for you. Invite in a sense of fluidity, of ease, of all the little moments that bring you joy to tap into the essence of this chakra—to open to the freedom within.</p><br><p>Take a deep breath, rest and enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 8, 2025
Ease. Episode 19
<p>Welcome to your moment of ease.</p><br><p>Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.</p><br><p>Today's practice invites you to let it all flow through. As the waves of sound flow through your being, invite in ease and let all the feelings, sensations and emotions flow through. Welcome it all in and open to the truth of you.</p><br><p>Take a deep breath, rest and enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
21 total episodes available
Deep-dive analytics for Ease
Frequently asked questions
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- What is Ease?
<p>Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance. </p><br><p>Welcome to your moment of ease.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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