Ease and Grow

About Ease and Grow

A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.

Publisher

Sika D.

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

18 Nov 2020

Latest episode

17 Jun 2026

Latest episodes

33 episodes in the feed.

1. 

   17 Jun 2026

   32. Getting out of a negative spiral 🌀: rumination, self-reflection and tools to help

   In this episode, I talk about how we get into negative spirals and share tips to get into an upward spiral. I share my recent experiences with rumination and the difference between rumination and self-reflection. I hope its helpful for you! 💗 I mention: Abraham Hicks Pivoting methodInsight Timer24. How to actually feel your feelings episodeConnect with me! IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode Want coaching support? Reach out...

2. 

   27 Mar 2026

   31. The art of having your own back: self-compassion and mindfulness 💕

   Sharing what's been helping me feeling better lately and how self-compassion and being cognizant of my thoughts have been two key factors. I hope its helpful for you too! 💗 Apologies for the raw episode again as I get my laptop sorted! I mention: TBMKristin Neff, Self-Compassion teacherBridgertonConnect with me! IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode Want coaching support? Reach out for a free coaching consult!In the DMV area?...

3. 

   28 Dec 2025

   30. Unlearning Perfectionism with Therapist Atim Bassey 📝: IFS parts work and how to heal

   In this episode, I chat with Atim Bassey, LCSW-C, an amazing therapist and my real life cousin, all about perfectionism (something i've been living with my whole life!). We talk about why we fall into perfectionist thinking, how somatic therapy and Internal Family Systems (IFS) work can help us heal, some of my personal experiences and challenges with perfectionism, how mindfulness and meditation has helped me, the importance of working with a therapist, intellectualization, processing ...

Who has been a guest on Ease and Grow

Names identified in recent episode analyses. Showing up to five guests.

• Camille Michelle Gray
• Atim Bassey
• Sika Henry
• Christine Miura
• Aysia Woods

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

91

YouTube

0

Engagement

51

Contact Ease and Grow

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Ease and Grow