Ease and Grow
Claim This Podcastby Sika D.
Podcast Authority
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Podcast Overview
<p>A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! <br><br>Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.</p>
Language
🇺🇲
Publishing Since
11/18/2020
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Recent Episodes
December 28, 2025
30. Unlearning Perfectionism with Therapist Atim Bassey 📝: IFS parts work and how to heal
In this episode, I chat with Atim Bassey, LCSW-C, an amazing therapist and my real life cousin, all about perfectionism (something i've been living with my whole life!). We talk about why we fall into perfectionist thinking, how somatic therapy and Internal Family Systems (IFS) work can help us heal, some of my personal experiences and challenges with perfectionism, how mindfulness and meditation has helped me, the importance of working with a therapist, intellectualization, processing ...
November 15, 2025
29. The mindset giving me peace right now: energetics of want vs. need
Wisdom from my inner voice: “There's nothing you need to do, there may be things you want to do but that is different." Sharing about coming from a place of want instead of need and the relief I've felt with this new approach. Apologies for the raw episode this week as I deal with some tech mishaps! Connect with me! IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode In the DMV area? Join Cozy Growth Book Club! Thanks for listening! ❤️
October 25, 2025
28. My Surrender Era: Acceptance, detachment and trusting life
“The only constant in life is change” Sharing about my current surrendered approach to life for the month of October (and beyond?) after what felt like a year of striving and unforseen change. I mention: Insight timerThe mountain is you by Brianna WiestConnect with me! IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode Want coaching support? Reach out for a free coaching consult!In the DMV area? Join Cozy Growth Book Club! Thanks fo...
31 total episodes available
Recent guests on Ease and Grow
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Camille Michelle Gray
Guest
Atim Bassey
Guest
Sika Henry
Guest
Christine Miura
Guest
Aysia Woods
Guest
Yuan Q
Guest
Eliza Rodrigs
Guest
Dayo
Guest
Deep-dive analytics for Ease and Grow
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Ease and Grow?
<p>A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! <br><br>Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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