by Kijana Rose
<p>"Ease in Real Life" is about embracing authenticity, finding ease, and growing through the peaks and valleys of life. With personal stories, honest reflections, and inspiring conversations with guests, this podcast will help you live with more purpose, joy, and realness every day. First full episode drops 2.28.25</p>
Language
🇺🇲
Publishing Since
1/15/2025
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April 25, 2025
What does personal growth look like when the whole world is watching? For the final episode of our Personal Growth Series, I sit down with lifestyle creator Romika Jean-Jacques to explore what it means to grow in public, create from an authentic place, and stay real in a world that demands so much of us. Romika opens up about the tender balance of self-expression and self-protection, the courage it takes to evolve out loud, and how her personal journey has inspired her voice, her presence, a...
April 18, 2025
In this episode, I’m joined by Liana LaMattina — attorney, advocate, and someone I’ve known since we were both just trying to survive AP classes. Liana’s story is one of achievement, pressure, and ultimately… release. We talk about what it means to grow up as the “successful one,” how divorce cracked open a deeper sense of self, and what it looks like to let go of perfectionism in favor of peace. This conversation is for anyone learning to measure life by something deeper than accomplishments...
April 11, 2025
In this week’s episode of Ease in Real Life, I’m joined by somatic practitioner and mental health expert Rach Junard for a conversation on nervous system regulation and how it supports real, lasting personal growth. We talk about how ease becomes possible when we start with the body, the possibility and potential of co-regulating, and how nervous system awareness can change the way we show up in the world. Rach shares insights from her work in therapy, yoga, and community wellness—including h...
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