by Shannon Western
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
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Publishing Since
8/15/2022
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February 20, 2026
<p>If you’ve been told to “just eat when you’re hungry” in recovery and it’s not working — this episode is for you.</p><p>In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restriction, your body adapts by turning down hunger signals or sending them in chaotic waves. </p><p>In this episode, we talk about:</p><p>Why intuitive eating isn’t the starting point in recoveryHow restriction disrupts hunger cues</p><p>The stages of recovery no one explains</p><p>Why mechanical eating is often necessary</p><p>When (and how) to actually begin trusting your body again</p><li><p><br></p><p><strong>Resources</strong>:</p><p><a href="https://easenutritiontherapy.com/mechanical-eating-eating-disorder-recovery/" target="_blank" rel="ugc noopener noreferrer">> mechanical eating blog</a></p><p>> intuitive eating 101 <a href="https://easenutritiontherapy.com/how-to-do-intuitive-eating/" target="_blank" rel="ugc noopener noreferrer">blog</a> + <a href="https://creators.spotify.com/pod/profile/easewithfoodpodcast/episodes/13--What-You-Need-to-Know-About-Intuitive-Eating-e1npgsa" target="_blank" rel="ugc noopener noreferrer">podcast episode</a></p></li>
February 11, 2026
<p>What are you looking forward to today? If the answer is your evening snack, we need to talk. In this episode, I break down why making food your only source of joy keeps you stuck in binge-restrict cycles, the anticipation-disappointment trap that leads to binges, and what's actually missing when food feels like the only good thing in your day. This isn't about stopping the enjoyment of food—it's about building a life where food doesn't have to do all the heavy lifting.</p><p><br></p><p><a href="https://easenutritiontherapy.com/when-food-is-only-thing-to-look-forward-to/" target="_blank" rel="noopener noreferer">< Read the blog version of this podcast ></a></p>
October 22, 2025
<p>Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery.</p><p><br></p><p><strong>Connect with me:</strong></p><p><a href="http://www.easenutritiontherapy.com/"><u>Website</u></a><u> & </u><a href="http://www.easenutritiontherapy.com/nutrition-counselling"><u>work with me</u></a></p><p><a href="https://landing.mailerlite.com/webforms/landing/o0l8n3"><u>Join my email list community</u></a></p><p>Email me suggestions for the HA series: shannon @ easenutritiontherapy.com</p><p><br></p><p><br></p>
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.
Not a substitute for individual medical or mental health support.
This podcast updates weekly.
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Yes, this podcast regularly features guests.
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