Ease with Sam Wigan

About Ease with Sam Wigan

The Self-Realized Leader - helping to increase your impact as a leader, with more ease. Sam Wigan, Leadership Coach for £1bn+ businesses, talks to leaders about creating impact in their own lives and the lives of others, helping you to implement their practices into your own daily lives and realize your leadership potential. Sam is the founder of 'Self-Realized Leadership,' a framework for leadership development designed to integrate within the bold strategic agendas of your business, tailored to each tier of leadership. Based in principles of Psychology and Neuroscience, Self-Realized Leadership is a practical methodology that enables high achievers to access their full potential, bring others with them and enjoy the journey as they do it. Learn more at samwigancoaching.com and find out how Sam can work with you, your teams and your organisation.

Publisher

Sam Wigan

Category

business · education

Language

en

Explicit

No

First episode

2 Jun 2025

Latest episode

3 Feb 2026

Latest episodes

7 episodes in the feed.

1. 

   3 Feb 2026

   The Inner Work of Leadership: Culture, Consciousness & Impact - Darryl Cooke

   In this episode of The Self-Realized Leader Podcast, Sam Wigan is joined by Darryl Cooke, founder of gunnercooke llp, to explore what leadership looks like when integrity, compassion and self-knowledge take a front seat. Darryl shares the inner experiences that shaped his leadership journey, from his earliest desire to help and serve others, a natural ability to see what works, and a profound joy in working with teams and seeing others succeed. Combined with a deliberately learned ability to communicate well and a natural capacity to bring people with him, Darryl has consistently excelled in leadership throughout his career and now chairs Gunnercooke Plc - a global rocket ship of a law firm that he founded to disrupt the corrosive 'profits-per-partner' model that was at the time the norm. Through the firm's foundation - an initiative that was baked into the model from the outset - he's also scaling good works and positive impact in society in meaningful and important ways. Together, Sam and Darryl explore what it means to lead from self-awareness, why a growth mindset is non-negotiable for modern leaders, and how leading with compassion - or 'compassionomics' - is a powerful model for success. This conversation goes beyond business success into the deeper work of leadership: purpose, mindset, culture, and becoming the kind of leader people genuinely want to follow. About Darryl Cooke: Darryl Cooke is the Co-Founder and Executive Chairman of gunnercooke llp, a full-service commercial and corporate law firm established in 2010 to challenge the traditional delivery of professional services. Since its launch, gunnercooke has grown rapidly into a global business with almost 300 partners across seven offices, alongside a specialist and expanding management consultancy arm. Under Darryl’s leadership, the firm has received over 40 industry awards, recognising its innovative model, culture, and impact. A central part of Darryl’s vision is to “create a better world than we found.” He is a strong believer that business has both the tools and the responsibility to help solve many of society’s biggest challenges. This belief led him to establish the gunnercooke foundation, which connects ambitious charities and not-for-profit organisations with business leaders through a hub system to support sustainable growth. The foundation is currently working with around 80 such organisations across a wide range of social and community projects. Be sure to check out Darryl's podcast, 'The Inspiring Leadership (https://podcasts.apple.com/gb/podcast/the-inspiring-leadership-podcast/id1533427470)' podcast, and 'The Legally Speaking podcast (https://open.spotify.com/episode/3UMOHFsahNZ81b41sgWu4g)' with Darryl as a guest (as mentioned in the episode) . Mark Twain Quote: In this episode, Sam incorrectly attributes a quote to Churchill that Darryl then correctly attributes to Mark Twain. The full quote is: "When I was a boy of 14, my father was so ignorant I could hardly stand to have the old man around. But when I got to be 21, I was astonished at how much the old man had learned in seven years". Whilst this quote has always been attributed to Twain, in the first instance by Fred N. Ringe in 1915 for a story in an edition of The Square Deal, where Ringe uses 17 and 25 as the age range, interestingly there is no definitive evidence that Twain actually ever said it. But it's the kind of thing he might have said, and it's always been associated with him.

2. 

   4 Nov 2025

   From Exile to Excellence: Salma de Graaff on Leadership, Identity & Freedom.

   In this moving conversation, Sam Wigan sits down with Salma de Graaff to explore her extraordinary journey, from her father’s stories of escape across continents after the partition of India and Pakistan, to her own experience growing up mixed-race in 1970s Birmingham. Salma reflects on the challenges of belonging, cultural identity, and navigating expectations as a young woman in a Muslim household. She speaks candidly about resilience, love, and independence, sharing how those early experiences shaped her leadership philosophy and her later success as a global HR and organisational development leader.

3. 

   30 Sept 2025

   From Poverty to Privilege: Breaking Through Against the Odds

   How Susie Warran-Smith CBE DL broke the mould and won in the game of business - and life. From an impoverished background and a career marked by workplace bias, abuse and inequality, Susie elevated herself to become a successful entrepreneur at 55. She’s since been invested as a Commander of the Order of the British Empire by King Charles, served as an advisor to Government, taken Non-Executive Director roles at leading UK institutions, and become a champion for business across the UK. In this candid conversation, Susie reflects on her remarkable career in design, marketing, and leadership - alongside her award-winning entrepreneurial journey. She also shares the deeply personal experiences that shaped her powerful book Swimming on My Own - a raw account of inequality, resilience and survival. We talk about the power of humour, values-driven leadership, and why real success isn’t about ego or volume but about showing up, keeping going, and making change with respect and humanity.

4. 

   2 Sept 2025

   Owning Your Power: Drop the Ego & Keep Rising Higher

   In this episode, Sam and Carly dive right into her climb to chief digital officer at Gymshark. Coming from a working class background, studying criminology at University, and her first job packing flapjacks. Her rise to chief officer level at one of the biggest brands in the world is an inspiring story. Carly talks about the importance of lateral moves, putting your head down, and developing confidence over time. She gives us the insight into her experience of being able to provide value to a company, support the people within it and develop a culture that helps people to thrive.

5. 

   1 Aug 2025

   From Trauma to Truth - How Real Resilience Starts With Knowing Yourself

   Charlie is the master of resilience training, with a big focus on how your past affects your present. In this episode, Sam and Charlie reminisce about starting boarding school from a young age and how that has shaped their lives since. Furthermore, how traumatic experiences in later years created the foundations for Charlie’s work in resilience and leadership training. In this episode. Charlie opens up about a culture of sexual abuse at his boarding school, how he fell asleep at the wheel of a car which nearly resulted in the death of his sister, and a brief stint with drugs opening up his mind to different levels of consciousness.

6. 

   1 Jul 2025

   Big Risk, Deep Purpose: What Grounds Bold Leadership

   Dev trained and worked as a medical doctor for several years before re-training as a corporate and commercial lawyer specialising in life sciences. His career to date has largely been in the pharmaceutical and medical device industry, where he has worked in senior legal, strategic, and leadership roles. He is a Partner in a VC fund, NED for two life sciences companies, and a co-founder and CMO/CLO of a company developing proprietary software to diagnose rare diseases. In this episode: ⭐ How his family came to live in England during partition in India ⭐ Finding purpose in his career by through medicine and law ⭐ Taking risks in career choices in search of fulfilment ⭐ How to be a great leader and inspire the next generation to take your place ⭐ Life sciences - what does it really mean? ⭐ Developments in health tech, clinical trials and pharmaceutical research ⭐ How women’s health should be talked about more ⭐ Endometriosis and the growing problems in women’s health ⭐ How the UK could do more to incentivise investment and manufacturing in life sciences ⭐ Big pharmaceutical - who’s winning the game and who to trust

7. 

   2 Jun 2025

   High Performers Are Fueling Wrong - Here's Why

   In our very first episode, we sit down with @tomeasthamnutrition. Tom Eastham is a UK-based nutrition coach who specialises in helping busy professionals lose fat, gain energy, and feel more in control of their health—without extreme diets or rigid plans. Drawing from his own journey as a coach, dad, and former athlete, Tom brings a refreshingly realistic and compassionate approach to health. His coaching focuses on long-term behaviour change, helping clients build simple systems around food, training, mindset, and recovery—so they can show up better in every area of life. Tom is the creator of the Peak Performance Method, a holistic coaching framework that’s helped hundreds of people finally break free from the all-or-nothing mindset and build results that last. We cover: Our relationship with father figures and how that shapes our lives Coming back from injury and how to find your Plan Talent versus graft, what true sacrifice means Setting yourself up for success and leaving behind old school ideas that only intense and harsh environments create a strong mindset How being healthy should be for the long-term and is about much more than calorie restriction Understanding that we were built to consume and that restriction is sometimes not the best option What food is actually healthy, do we need supplements at all, and should we just be eating like our grandparents did? If you're a coach, business owner, or simply someone passionate about transformation — this one’s for you. 🔗 Connect with Tom: Instagram: @tom_eastham (https://www.instagram.com/tom_eastham) The Foundry: www.foundryfit.com (https://www.foundryfit.com) ---------------------------------------------------------------------------------------------------- 00:00 Parenting, Sleep & Life Today 07:00 Early Career & The Grind of Coaching 21:00 Burnout, Identity Crisis & Mental Health 35:00 The Foundry: Building a Coaching Business with Soul 53:00 Leadership, Culture & The Role of a Coach 1:13:00 Scaling vs. Staying Human 1:30:00 Redefining Success & Letting Go of Ego 1:48:00 Coaching as a Mirror for Life 2:05:00 Leaving London & Personal Evolution 2:22:00 Advice to Coaches & What Really Matters 2:40:00 Closing Reflections & What’s Next

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

11,194

Score snapshot 15 Sept 2025

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

72

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.