Ease Your Mind: Meditations with Coach Kitty

About Ease Your Mind: Meditations with Coach Kitty

The MindShift Therapy: Rapid Transformation with Coach Kitty Welcome to The MindShift Therapy — a weekly RTT-based podcast designed to help you rewire your mind, release limiting beliefs, and transform your inner world. Hosted by Certified Rapid Transformational Therapist Coach Kitty, this series blends neuroscience, subconscious reprogramming, and sensual awareness. These 10-minute episodes are great fit for anyone ready to shift fast. ✨ New episodes every Tuesday 🌀 RTT for confidence, boundaries, shame, and much more 🎧 Listen. Shift. Transform. 📍 Book a consultation call: https://scheduler.zoom.us/kitty/consultation-call 🌐 coachkitty.nl 📲 Instagram: @coach.kitty.nl 📲 TikTok: @coachkitty.nl

Publisher

Coach Kitty

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

21 Feb 2025

Latest episode

13 Jan 2026

Latest episodes

124 episodes in the feed.

1. 

   13 Jan 2026

   Energy First – Activating the Body to Restore Motivation

   This MindShift Meditation episode supports January Momentum: Energy & Physical Activation. The session applies RTT-inspired techniques to help you understand why energy often drops after periods of pressure or burnout, and how the body can safely restart movement. Rather than relying on willpower, you use gentle physical awareness to stabilise sleep and mornings, rebuild rhythm, and allow motivation to emerge through action. Learn more or book a free consultation at: https://coachkitty.nl

2. 

   6 Jan 2026

   Moving Forward With Clarity – Planning Without Pressure

   This MindShift Meditation session supports the start of the year by addressing one of the most common hidden blocks to planning: pressure. Using applied RTT principles, the meditation helps you understand why planning became stressful, update the subconscious meaning behind it, and reconnect with direction that feels supportive rather than overwhelming. Instead of forcing goals, you are guided to identify what truly matters, narrow your focus, and create structure without burnout. Learn more ...

3. 

   30 Dec 2025

   Honouring Your Year – Reflect, Release, Receive

   This MindShift Therapy bonus episode is a gentle closing ritual for the year. You reflect on who you’ve become, release emotional weight you no longer need to carry, and receive what’s ready to unfold next. More: coachkitty.nl

Contact Ease Your Mind: Meditations with Coach Kitty

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.