Ease Your Mind w/ Christina Adrien
Claim This Podcastby Christina Adrien
Podcast Overview
<p>Welcome to Ease Your Mind! I’m a Licensed Mental Health Counselor who will help you heal your mind and spirit through powerful tools rooted in scripture and psychology.</p><p><br></p><p>This channel blends evidence-based therapy techniques with biblical truth to equip you with hope, healing, and real-life strategies for lasting change. My goal is to give you the tools to renew your mind, heal from emotional wounds, and find lasting peace in Christ.</p><p><br></p><p>✅ What you’ll learn here:</p><p>How to overcome fear and anxiety with both psychology and faith</p><p>Ways to release shame through God’s love and grace, self-love, and practical steps</p><p>Biblical wisdom on mental health, healing, and personal growth</p><p>Practical psychology tools for emotional resilience, confidence, and inner peace</p><p><br></p><p>If you’re ready to ease your mind, strengthen your faith, and experience true freedom, subscribe today. Together we’ll walk the journey toward healing, peace, and purpose.</p><p><br></p><p>📌 Subscribe to Ease Your Mind for weekly episodes every Thursday @6pm</p>
Language
🇺🇲
Publishing Since
9/11/2025
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Recent Episodes
June 18, 2026
7 Signs You're Healing (Even If You Don't Feel Better Yet)
<p>How do you know if you're actually healing?</p><p>Many people think healing means never feeling anxious again, never struggling again, or never having bad days. But that's not what real healing looks like.</p><p><br></p><p>In this episode, Licensed Mental Health Counselor Christina Adrien breaks down 7 powerful signs that you're healing even if you don't feel "fixed" yet.</p><p><br></p><p>We are breaking down the exact psychological and biblical rubrics that prove you are progressing, growing, and truly healing. Whether you are currently in therapy or doing the deep self-work on your own, it is easy to minimize your progress because of a loud internal critic. </p><p><br></p><p>You'll learn:</p><p>✓ Why self-compassion is stronger than self-criticism</p><p>✓ How to separate your worth from your performance</p><p>✓ The surprising sign that therapy is actually working</p><p>✓ Why courage not comfort is evidence of growth</p><p>✓ How anxiety loses power when you stop avoiding life</p><p>✓ What neuroscience reveals about emotional healing</p><p>✓ How biblical wisdom and psychology work together to restore the mind</p><p><br></p><p>If you've been struggling with anxiety, shame, perfectionism, fear, depression, trauma, people-pleasing, or self-doubt, this episode will help you recognize the progress you may be overlooking.</p><p><br></p><p>Healing isn't the absence of the storm.</p><p><br></p><p>It's the upgrade of your internal navigation system.</p><p><br></p><p>If this episode resonated with you, please hit that Like button, Subscribe to the channel, and share this video with someone who needs to hear it today!</p><p><br></p><p>Remember: Your worthiness is not earned. You are made in the image of God. Know your worth, and act accordingly. </p><p><br></p><p>#MentalHealth #ChristianMentalHealth #AnxietyRecovery #HealingJourney #Therapy #BiblicalWisdom #SelfCompassion #christiancounseling </p><p><br></p><p>Ocean Blue</p><p>Music licensed through Soundstripe.</p><p>Code: LQCF66ECBWJWYWLK</p><p><br></p><p>📓 Free resources below</p><p>• Thought Journal (understand your thoughts, emotions, & behaviors): https://www.christinaadrien.com/thought-journal</p><p>•Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8</p><p><br></p><p>✨ If this message blessed you, LIKE, SUBSCRIBE, and turn on 🔔 for weekly videos.</p><p><br></p><p>👇Follow</p><p>Instagram: https://www.instagram.com/christinaadrien.lmhc/</p><p>Website / Booking: https://www.christinaadrien.com/</p><p><br></p><p>#HelmetOfSalvation #ArmorOfGod #ChristianMentalHealth #BattleForTheMind #OvercomingAnxiety #BiblicalPsychology #SpiritualWarfare #MentalResilience #IdentityInChrist #EaseYourMindPodcast</p><p>_________________________________________________________________________</p><p>📌 Disclaimer</p><p>This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.</p>
June 11, 2026
Why Discipline Feels Hard (And Why Your Mental Health Needs It)
<p>What if discipline isn't punishment?</p><p>What if discipline is actually one of the greatest acts of self-love?</p><p>Many Christians struggle with anxiety, burnout, procrastination, depression, lack of motivation, and feeling stuck. The surprising truth is that the issue isn't always a lack of desire. Often, it's a lack of systems, boundaries, and identity-based discipline.</p><p><br></p><p>As a licensed mental health counselor, I don't believe in just "managing symptoms" or teaching you how to cope. If you feel chaotic inside even though your life looks good on the outside, it’s time to look at the why behind your behavior so you can change it at the root. </p><p><br></p><p>In this video, we break down exactly how to move from goal-based perfectionism to identity-based discipline. We also dive into actionable, low-friction cognitive techniques you can use right now to conquer anxiety, reduce decision fatigue, and break the shame cycle of learned helplessness. </p><p><br></p><p>You'll learn:</p><p>✓ Why discipline reduces anxiety</p><p>✓ The connection between self-control and mental wellness</p><p>✓ Why motivation fails and systems succeed</p><p>✓ How discipline helps overcome depression and hopelessness</p><p>✓ The psychology of identity-based habits</p><p>✓ What Scripture teaches about self-control and stewardship</p><p>✓ Practical strategies to build discipline that actually lasts</p><p><br></p><p>Discipline isn't about becoming harsh with yourself.</p><p>It's about becoming the kind of steward God created you to be.</p><p>If you are ready to move from a victim mentality to a victor mentality alongside God, hit that subscribe button, turn on notifications, and let’s dive in. </p><p><br></p><p>Remember: Your mental health is worth the effort of well-ordered living.</p><p>Watch until the end for practical tools you can start using immediately.</p><p><br></p><p>👇 Question for you:</p><p>What is ONE area of your life where you need more discipline right now?</p><p><br></p><p>#ChristianMentalHealth #BiblicalWisdom #Discipline #SelfControl #MentalHealth #ChristianLiving #FaithAndMentalHealth #Productivity #PersonalGrowth #ChristianCounseling </p><p><br></p><p>📓 Free resources below</p><p>• Thought Journal (understand your thoughts, emotions, & behaviors): https://www.christinaadrien.com/thought-journal</p><p>•Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8</p><p><br></p><p>✨ If this message blessed you, LIKE, SUBSCRIBE, and turn on 🔔 for weekly videos.</p><p>👇Follow</p><p>Instagram: https://www.instagram.com/christinaadrien.lmhc/</p><p>Website / Booking: https://www.christinaadrien.com/</p><p><br></p><p>#HelmetOfSalvation #ArmorOfGod #ChristianMentalHealth #BattleForTheMind #OvercomingAnxiety #BiblicalPsychology #SpiritualWarfare #MentalResilience #IdentityInChrist #EaseYourMindPodcast</p><p>_________________________________________________________________________</p><p>📌 Disclaimer</p><p>This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.</p>
June 4, 2026
Stop Complaining. It’s Ruining Your Brain Chemistry and Costing You Years (Armor of God Finale)
<p>What if some battles in your life would end faster if you stopped complaining?</p><p><br></p><p>The Bible reveals that a journey that should have taken Israel 11 days ended up taking 40 years.</p><p><br></p><p>Why?</p><p>Complaining.</p><p>Unbelief.</p><p>Lack of gratitude.</p><p><br></p><p>In this final episode of the Armor of God series, we're uncovering a weapon many believers overlook:</p><p>THANKSGIVING.</p><p><br></p><p>Praise isn't just something you do after victory. It's a strategy that helps secure it.</p><p><br></p><p>Praise isn’t an afterthought or a side effect of winning—it is the exact offensive strategy that locks in your victory.</p><p><br></p><p>When you spend your days trapped in a cycle of complaining and anxiety, your brain physically trains itself to scan for failure. But by executing strategic gratitude, MRIs prove you can structurally enhance your brain's gray matter, crush stress-inducing cortisol, and completely rewire your neural pathways for unshakeable stability. </p><p><br></p><p>If you are tired of a 40-year wilderness march and you're ready for an 11-day victory, it is time to shift your focus, load your weapon, and enter the gates with warfare praise</p><p><br></p><p>We'll explore:</p><p>⚔️ Spiritual warfare and gratitude</p><p>⚔️ Anxiety, depression, and mental focus</p><p>⚔️ The neuroscience of thanksgiving</p><p>⚔️ Why praise changes your mindset</p><p>⚔️ How gratitude strengthens faith</p><p><br></p><p>If you've been feeling stuck, weary, anxious, or like your breakthrough is taking forever, this episode is for you.</p><p><br></p><p>👇 Question:</p><p>What is ONE thing you're thanking God for today?</p><p><br></p><p>#ArmorOfGod #ChristianMentalHealth #AnxietyAndFaith #BiblicalHealing #mentalhealthjourney </p><p><br></p><p>📺 Catch up on the series:</p><p>• Intro: Armor of God Series Intro - https://www.youtube.com/watch?v=00eMTy3vB3I&t=7s</p><p>• Part 1: The Sword of the Spirit – https://www.youtube.com/watch?v=wcC_nAiv9XU </p><p>• Part 2: The Shield of Faith - https://www.youtube.com/watch?v=hxYBWHuH98s&t=3s</p><p>• Part 3: Helmet of Salvation - https://www.youtube.com/watch?v=nt_BxuP8jco&t=3s</p><p>• Part 4: Breastplate of Righteousness - https://youtu.be/EIsRtVcm4Yo</p><p>• Part 5: Belt of Truth - https://youtu.be/ikdkbs28MrU</p><p>• Part 6: Gospel of Peace as Shoes for Your Feet - https://youtu.be/WUFeFqLDFu8</p><p><br></p><p>📓 Free resources below</p><p>• Thought Journal (understand your thoughts, emotions, & behaviors): https://www.christinaadrien.com/thought-journal</p><p>•Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8</p><p><br></p><p>✨ If this message blessed you, LIKE, SUBSCRIBE, and turn on 🔔 for weekly videos.</p><p>👇Follow</p><p>Instagram: https://www.instagram.com/christinaadrien.lmhc/</p><p>Website / Booking: https://www.christinaadrien.com/</p><p>_________________________________________________________________________</p><p>📌 Disclaimer</p><p>This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.</p>
36 total episodes available
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- What is Ease Your Mind w/ Christina Adrien?
<p>Welcome to Ease Your Mind! I’m a Licensed Mental Health Counselor who will help you heal your mind and spirit through powerful tools rooted in scripture and psychology.</p><p><br></p><p>This channel blends evidence-based therapy techniques with biblical truth to equip you with hope, healing, and real-life strategies for lasting change. My goal is to give you the tools to renew your mind, heal from emotional wounds, and find lasting peace in Christ.</p><p><br></p><p>✅ What you’ll learn here:</p><p>How to overcome fear and anxiety with both psychology and faith</p><p>Ways to release shame through God’s love and grace, self-love, and practical steps</p><p>Biblical wisdom on mental health, healing, and personal growth</p><p>Practical psychology tools for emotional resilience, confidence, and inner peace</p><p><br></p><p>If you’re ready to ease your mind, strengthen your faith, and experience true freedom, subscribe today. Together we’ll walk the journey toward healing, peace, and purpose.</p><p><br></p><p>📌 Subscribe to Ease Your Mind for weekly episodes every Thursday @6pm</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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