Ease Your Mind w/ Christina Adrien

About Ease Your Mind w/ Christina Adrien

Welcome to Ease Your Mind! I’m a Licensed Mental Health Counselor who will help you heal your mind and spirit through powerful tools rooted in scripture and psychology. This channel blends evidence-based therapy techniques with biblical truth to equip you with hope, healing, and real-life strategies for lasting change. My goal is to give you the tools to renew your mind, heal from emotional wounds, and find lasting peace in Christ. ✅ What you’ll learn here: How to overcome fear and anxiety with both psychology and faith Ways to release shame through God’s love and grace, self-love, and practical steps Biblical wisdom on mental health, healing, and personal growth Practical psychology tools for emotional resilience, confidence, and inner peace If you’re ready to ease your mind, strengthen your faith, and experience true freedom, subscribe today. Together we’ll walk the journey toward healing, peace, and purpose. 📌 Subscribe to Ease Your Mind for weekly episodes every Thursday @6pm

Publisher

Christina Adrien

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

11 Sept 2025

Latest episode

1 Oct 2026

Latest episodes

51 episodes in the feed.

1. 

   1 Oct 2026

   Why You Feel Guilty Setting Boundaries (And How to Stop)

   Feeling guilty for saying no doesn't mean you're doing something wrong, it means you're doing something different. In this episode, licensed mental health counselor Christina Adrien breaks down why setting boundaries feels so uncomfortable, especially for Christians and people-pleasers. You'll learn the difference between healthy guilt and shame, why your nervous system confuses disappointment with danger, and how Jesus himself modeled boundaries (Luke 5:15-16). You'll get a simple 5-step framework to set relationship boundaries without over-explaining, how to tell conviction from conditioning, and how to stop the boundary guilt cycle of saying yes when you mean no. If you're tired of resentment, anxiety, and emotional exhaustion from constant people-pleasing, this will help you love others deeply without losing yourself. ⏱️ Timestamps: 00:00 - Guilt doesn't mean you're wrong 02:30 - Why no feels like danger: Kevin's story & childhood conditioning 06:30 - Fawning, anxious attachment & people-pleasing 09:30 - Guilt vs shame: conviction or conditioning? 12:30 - Jesus set boundaries too 16:00 - The boundary guilt cycle & resentment as your alarm 18:30 - 4 steps to say no without guilt 23:00 - When people don't like the healthier you + your 7-day challenge Share this with someone who struggles to say no. And leave a comment: what's harder for you, setting the boundary or sitting with the guilt? 🆓 FREE THOUGHT JOURNAL: Track your triggers and responses. Click the link below and I'll send it straight to your inbox. https://www.christinaadrien.com/thought-journal •Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8 #boundaries #PeoplePleasing #ChristianMentalHealth #mentalhealth 👇Follow Instagram: https://www.instagram.com/christinaadrien.lmhc/ Website / Booking: https://www.christinaadrien.com/ Ocean Blue Music licensed through Soundstripe. Code: LQCF66ECBWJWYWLK _________________________________________________________________________ 📌 Disclaimer This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.

2. 

   24 Sept 2026

   Your Attachment Style Is Affecting Your Relationship With God

   You know God loves you… but you don't always FEEL it? You're not faithless your attachment style may be blocking you from receiving His love. In this video we explore the 4 attachment styles — secure, anxious, avoidant, and fearful/disorganized, how they shape your relationships AND your walk with God. Learn why spiritual silence feels like abandonment, why healthy love feels boring, and 5 biblical + psychology-based practices to build secure love with God. Grounded in 1 John 4:18: There is no fear in love, but perfect love drives out fear. 📌 In this video: 00:00 - You Can Love God and Still Fear Abandonment 01:20 - How Childhood Shapes How You Love 03:15 - The 4 Attachment Styles Explained 03:50 - Secure Attachment: Love Without Losing Yourself 05:20 - Anxious Attachment and Your Relationship With God 07:20 - Avoidant Attachment and Your Relationship With God 09:50 - Fearful Attachment: Wanting God Close But Fearing Him 13:30 - Why Healthy Love Feels Boring at First 14:30 - God as Your Safe Haven and Secure Base 19:50 - Healing Is Relational 22:00 - 5 Biblical Practices to Build Secure Love 26:50 - You Don't Have to Earn Love + Your Next Step 🆓 FREE THOUGHT JOURNAL: Track your triggers and responses. Click the link below and I'll send it straight to your inbox. https://www.christinaadrien.com/thought-journal •Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8 SCRIPTURES IN THIS VIDEO: 1 John 4:18, Romans 8:1, Romans 8:15, Romans 8:38-39, Hebrews 13:5, John 15:9 I post weekly videos every Thursday at 6 p.m. EST to help you break free from anxiety, fear, and shame with tools rooted in scripture and psychology. 👇 Which style do you relate to most — anxious, avoidant, fearful, or secure? Tell me in the comments. I read every one. #attachmentstyles #ChristianMentalHealth #faithandanxiety 👇Follow Instagram: https://www.instagram.com/christinaadrien.lmhc/ Website / Booking: https://www.christinaadrien.com/ Ocean Blue Music licensed through Soundstripe. Code: LQCF66ECBWJWYWLK _________________________________________________________________________ 📌 Disclaimer This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.

3. 

   17 Sept 2026

   Therapy Won't Tell You This: Why Your Coping Skills Are Keeping You Stuck

   Are your coping skills actually making your anxiety worse? As a licensed mental health counselor, I see this pattern often. People managing their anxiety with breathing exercises, distraction, and reassurance-seeking, but never actually healing. In this video, I explain why the very tools you use to cope might be keeping you stuck in a cycle you can't see. 📌 In this video: 00:00 - Your Coping Skills Are Keeping You Stuck 00:42 - Welcome to Ease Your Mind 02:10 - Coping vs. Healing: Acute vs. Chronic Coping 04:15 - Safety Behaviors: Why Relief Makes Anxiety Worse 06:30 - Transformation vs. Management (Romans 12:2) 08:15 - Trap #1: Distraction as Medicine (Sarah's Story) 10:45 - Trap #2: Reassurance Seeking (Marcus's Story) 12:40 - Trap #3: Avoidance Disguised as Boundaries (Diana's Story) 14:30 - What Actually Heals: Awareness, Presence & Faith 17:30 - How to Use Coping Skills Correctly 🆓 FREE THOUGHT JOURNAL: Track your triggers and responses. Click the link below and I'll send it straight to your inbox. https://www.christinaadrien.com/thought-journal •Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8 📖 Key Scripture: Romans 12:2, Proverbs 11:9, 2 Corinthians 5:7, Joshua 1:9 💬 Have you ever noticed your coping skills making things worse? I'd love to hear your experience in the comments. 🔔 New videos every Thursday at 6 PM — subscribe and hit the bell so you don't miss the next one. #ChristianMentalHealth #AnxietyRelief #BiblicalCounseling #MentalHealthAwareness #christiantherapy 👇Follow Instagram: https://www.instagram.com/christinaadrien.lmhc/ Website / Booking: https://www.christinaadrien.com/ Ocean Blue Music licensed through Soundstripe. Code: LQCF66ECBWJWYWLK _________________________________________________________________________ 📌 Disclaimer This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.

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Apple Podcasts (US)

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2 ratings

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