Keep Going, it gets better is the podcast we all need.
It’s a how to, a why to and a bit of a laugh all rolled into one.
I, want to dive in and explore all the things we can try to make things better.
You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.
That one too many drinks you have? Let’s see what will help get a handle on it.
Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?
Keep Going It Gets Better has been my mantra for the last few years and I want it to be yours!
Little bit of swearing here, apologies. That is the last session of block four done!
9 May 2024
Session 11
2/3 of block 4 yee ha!
25 Apr 2024
Session 10
Block 4 here we go!
23 Apr 2024
Session 9
The ‘meatier spew’ session of block 3!
17 Apr 2024
Session 8
Session 8!!! In this session we look at self kindness, compassion and gratitude
15 Apr 2024
Session 7
The confidence one!
12 Apr 2024
Session 6
Whhhaaaa flying through these sessions well done, I mention it on the intro but if you can get on some ‘up and down’ ground, as in, little hills or inclines for this, for this one that would be grand. If you can’t don’t worry. Have a little look at https://thehumangivens.com and check out our emotional needs and see how yours get met through running!
10 Apr 2024
Session 5
Let’s step on those stones!
8 Apr 2024
Session 4
We kick off block/week 2 of our walk to run journey
5 Apr 2024
Session 3
Session 3, last one of the first week!
3 Apr 2024
Session 2
Session 2/24 and today we go again!
You have homework today, I’m sorry, but let’s make you the best runner you can be.
When you get some time, I’d like you to;
⭐️ Think about 3 things you are really proud of.
⭐️ Break down why you are proud of these things.
⭐️ Think about what skills you needed to do the thing you’re proud of.
I promise there’s logic in all this!
1 Apr 2024
Session 1
Woooo session 1, day 1 of your brand new running journey!
29 Mar 2024
The 411
The lowdown, me spilling the tea on what we’re about to do during this podcast. This session is just a walk, just get out there and get used to my awkward, inappropriate voice!
25 Mar 2024
Easier Said than Run (Trailer)
Reach and audience
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Spotify
5.0 / 5
2 ratings
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