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East Coast Meditation

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by East Coast Meditation

8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Meditations and Breathwork for the hard-working, peace-loving individuals of the East Coast No experience/beliefs required | No phony frills to waste your time Just straight-up meditation and breathwork practice that serve the individual in the every-day life experience - be it work, family, social, and personal life - in 10 minutes or less. Practice at home or work, morning day or night, or even on your daily commute - the most important factor is PRACTICING. Visit www.eastcoastmeditation.com to contact Ted for meditation workshops, employee/educator benefits, and 1-on-1 sessions.

Language

🇺🇲

Publishing Since

10/5/2022

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Recent Episodes

Episode thumbnail for The New Format

May 3, 2023

The New Format

<p>Ted&#39;s switching it up - this episode if a brief synopsis of what&#39;s ahead, and how it&#39;s going to work from here on out.</p> <p><br></p> <p>What can we say.... New times call for new actions. The new format going forward will be more educational/instructional; very excited to make it happen with you all. </p> <p><br></p> <p>I&#39;m still taking clients, both personal and group - but no longer teaching regular classes. </p> <p><br></p> <p>Join me in learning some awesome, helpful ways in practicing your own personal presence in this lifetime. Mind/body/heart - we work on them all at once, not parsed apart. </p> <p><br></p> <p>Looking forward to doing this with you all, take care.</p> <p><br></p> <p>Ted Costa</p> <p>East Coast Meditation</p> <p><br></p>

Episode thumbnail for The Practice of Kundalini W/ Meg Cautilli

February 2, 2023

The Practice of Kundalini W/ Meg Cautilli

<p>Meg is a Kundalini Yoga teacher who rocks - her personal practice goes beyond just Kundalini alone. &nbsp;We both have interest in multiple disciplines, but Kundalini deserve its own conversation, and I couldn't think of anyone better to break it down for us people not so familiar with the practice. &nbsp;Please enjoy Meg, and if you're interested in more of her work, find her at Instagram at @megcautilli</p> <p>It's an honor to be here with you as you try out meditation for yourself!&nbsp;Remember - this is all about&nbsp;you&nbsp;in your own personal practice.</p> <p>If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.</p> <p>https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW</p> <p>Thanks so much for being here</p> <p>-Ted, East Coast Meditation</p>

Episode thumbnail for Meeting The Unknown

January 17, 2023

Meeting The Unknown

<p>"The Unknown" is something worth getting to know - or more rightly, getting to know and understand OURSELVES when we are faced with the ever-present unknown. &nbsp;That way, we know a little bit more about ourselves and how we respond to whatever comes our way.</p> <p>It's an honor to be here with you as you try out meditation for yourself!&nbsp;Remember - this is all about&nbsp;you&nbsp;in your own personal practice.</p> <p>If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.</p> <p>https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW</p> <p>Thanks so much for being here</p> <p>-Ted, East Coast Meditation</p>

8 total episodes available

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Frequently asked questions

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What is East Coast Meditation?

Meditations and Breathwork for the hard-working, peace-loving individuals of the East Coast

No experience/beliefs required | No phony frills to waste your time

Just straight-up meditation and breathwork practice that serve the individual in the every-day life experience - be it work, family, social, and personal life - in 10 minutes or less.

Practice at home or work, morning day or night, or even on your daily commute - the most important factor is PRACTICING.

Visit www.eastcoastmeditation.com to contact Ted for meditation workshops, employee/educator benefits, and 1-on-1 sessions.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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