East West Wellness

About East West Wellness

Hello Viewers! We are Cynthia & Sarah from Canada. We are fitness and nutrition coaches and have decided to join forces and created our business Thriving on Habit Coaching. We are speaking to you from BC (Sarah in the West) and Quebec (Cynthia in the East). We would be honored if you take the time to listen to our first podcast to get to know us and support our new Channel East West Wellness. We want to create a community where we could discuss not only health and fitness, but all struggles and challenges we deal with in our day to day lives. Take a listen and send us a comment please!

Publisher

East West Wellness

Category

health & fitness

Language

en

Explicit

No

First episode

18 Jan 2024

Latest episode

13 Dec 2024

Latest episodes

30 episodes in the feed.

1. 

   13 Dec 2024

   A Client's Journey to Sustainable Weight Loss and Empowered Living

   Inspiring client, Jane Smith, shares her transformative journey to sustainable weight loss and empowered living, achieving remarkable strength, energy, and injury reduction through expert diet and nutrition coaching.

2. 

   1 Nov 2024

   The Power of Diet Breaks

   In this episode, Coaches Sarah and Cynthia dive into the power of diet breaks and how they can be the missing piece in your fat-loss journey. They explain what a diet break is, why it's essential for both physical and mental well-being, and how it benefits women with PCOS. You'll learn when to implement a diet break, how long it should last, and how it can prevent plateaus, restore metabolism, and support long-term fat loss. Tune in for actionable tips on making diet breaks work for you...

3. 

   18 Oct 2024

   Breast Implants: Are we for or against them?

   Hello everyone! We, Coaches Sarah and Cynthia, discuss our experience with breast implants. We speak about why we made the decision to get them, and why Coach Cynthia has recently decided to have an explant.

Who has been a guest on East West Wellness

Names identified in recent episode analyses. Showing up to five guests.

• Jordan Bruce
• Coach Cynthia
• Kristina Cavallari

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Contact East West Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.