East West Wellness
Claim This Podcastby East West Wellness
Podcast Overview
<p>Hello Viewers! <br><br>We are Cynthia & Sarah from Canada. We are fitness and nutrition coaches and have decided to join forces and created our business Thriving on Habit Coaching. We are speaking to you from BC (Sarah in the West) and Quebec (Cynthia in the East). We would be honored if you take the time to listen to our first podcast to get to know us and support our new Channel East West Wellness. We want to create a community where we could discuss not only health and fitness, but all struggles and challenges we deal with in our day to day lives.<br><br>Take a listen and send us a comment please!</p>
Language
🇺🇲
Publishing Since
1/18/2024
1 verified contact email on file for East West Wellness
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Recent Episodes
December 13, 2024
A Client's Journey to Sustainable Weight Loss and Empowered Living
Inspiring client, Jane Smith, shares her transformative journey to sustainable weight loss and empowered living, achieving remarkable strength, energy, and injury reduction through expert diet and nutrition coaching.
November 1, 2024
The Power of Diet Breaks
In this episode, Coaches Sarah and Cynthia dive into the power of diet breaks and how they can be the missing piece in your fat-loss journey. They explain what a diet break is, why it's essential for both physical and mental well-being, and how it benefits women with PCOS. You'll learn when to implement a diet break, how long it should last, and how it can prevent plateaus, restore metabolism, and support long-term fat loss. Tune in for actionable tips on making diet breaks work for you...
October 18, 2024
Breast Implants: Are we for or against them?
Hello everyone! We, Coaches Sarah and Cynthia, discuss our experience with breast implants. We speak about why we made the decision to get them, and why Coach Cynthia has recently decided to have an explant.
30 total episodes available
Recent guests on East West Wellness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jordan Bruce
Guest
Coach Cynthia
Guest
Kristina Cavallari
Guest
Deep-dive analytics for East West Wellness
Frequently asked questions
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- What is East West Wellness?
<p>Hello Viewers! <br><br>We are Cynthia & Sarah from Canada. We are fitness and nutrition coaches and have decided to join forces and created our business Thriving on Habit Coaching. We are speaking to you from BC (Sarah in the West) and Quebec (Cynthia in the East). We would be honored if you take the time to listen to our first podcast to get to know us and support our new Channel East West Wellness. We want to create a community where we could discuss not only health and fitness, but all struggles and challenges we deal with in our day to day lives.<br><br>Take a listen and send us a comment please!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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