We discuss all things health and wellness, dispel common myths and misconceptions regarding healthcare, and we do it in a way that you can actually understand.
Dr. Amy Hooper, PT, DPT, walks you through a somatic tracking exercise that we use for people with chronic pain. Somatic tracking is a type of meditation that involves observing sensations in your body without judgement and helps to form new neural pathways that can reduce the intensity of pain.
26 Oct 2022
EMC Off Season Cycling Club
Introducing our new online program geared towards cyclists adding strength training into their off season.
Here are a few sample exercises from the program!
https://www.youtube.com/watch?v=BLAq1F_RjUI&t=1s
https://www.youtube.com/watch?v=k_KeodmC_Rk&t=1s
https://www.youtube.com/watch?v=M2sCvb7ME0s
13 Oct 2022
What is Pelvic Floor PT? with Dr. Rebecca Maidansky, PT, DPT
Dr. Amy talks with Dr. Rebecca Maidansky, PT, DPT, a pelvic floor physical therapist and the founder of Lady Bird Physical Therapy about all things pelvic floor. In a nutshell, pelvic floor physical therapy is helpful for anyone who has trouble or pain with peeing, pooping, or sex AND for people who are pregnant or postpartum.
Dr. Rebecca talks about what pelvic floor PT can help with, what to expect if you go see a pelvic floor PT, why kegels are overrated, and much more. She also challenges our listeners to pay attention to and unclench their pelvic floors.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
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