EASY BREATH PRACTICES

About EASY BREATH PRACTICES

EASY BREATH PRACTICES This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. May they serve you well and help you find more rhythm with the rhythm of life.

Publisher

Veronika Stewart Yoga

Category

education

Language

en

Explicit

No

First episode

31 Jul 2020

Latest episode

17 Dec 2023

Latest episodes

5 episodes in the feed.

1. 

   17 Dec 2023

   A COOLING DOWN BREATH PRACTICE

   A slow and easy technique to cool off the nervous system.

2. 

   16 Dec 2023

   VARIATION OF BOX BREATHING using divine resonance.

   A variation of box breathing using segmented breath to increase breathing capacity. Divine resonance sounds are used in the second half of the practice of you like.

3. 

   16 Dec 2023

   SA TA NA MA/SEGMENTED BREATHIMG

   A breathing practice using 8 pats in and 8. We explore speed and magnitude, and explore using seed sounds to empower the practice and create balance….ENJOY

4. 

   26 Aug 2020

   COOL YOU OUT....Breath Practice #2

   This short breath practice is useful when your feeling a little “tight”, in any way. You will learn different exhalation techniques, and how to move the practice to a pace you prefer. ENJOY! Love, V

5. 

   31 Jul 2020

   Soften Your Edges Breath Practice #1

   A short and accessible guided breath practice using 2 and 3 part breathing with the intention to help you “soften your edges” and calm your nervous system. Enjoy...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.