The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
One Easy Way to Stronger Relationship Happiness and Low Stress
In this episode, you discover an easy, research-validated way to strengthen the relationship with your significant other and deepen your happiness and well-being.
Research study summary: "Want a happier marriage? BYU study suggests one simple habit". Brigham Young University. Link: https://news.byu.edu/intellect/could-a-walk-strengthen-your-marriage-byu-researchers-say-yes (https://news.byu.edu/intellect/could-a-walk-strengthen-your-marriage-byu-researchers-say-yes)
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Host: Stephen Carter - Website: https://StressReliefRadio.com (https://StressReliefRadio.com) - Email: swcarter@aol.com.
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Tech Info: Recorded with Twisted Wave. Edits with Soften, Audacity, and Amadeus Pro. Microphone: Shure SM58.
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Keywords: stress_relief, joy, well-being
28 Jul 2026
Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress 2-copy
Research tells us the most effective way to cope with high blood sugar spikes is to engage in physical activity in temporal proximity to consuming a meal. This episode showcases a research study that identifies when that physical activity should happen and the easy practice that will get that job done.
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Research study: "After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance". Springer.com. Study link: https://link.springer.com/article/10.1007/s40279-022-01808-7?utm_medium=email&utm_source=allhealthy (https://link.springer.com/article/10.1007/s40279-022-01808-7?utm_medium=email&utm_source=allhealthy)
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Host: Stephen Carter - Website: https://StressReliefRadio.com (https://StressReliefRadio.com) - Email: CarterMethod@gmail.com.
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Technical info: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, Hush, Levelator, and Auphonic - Studio Quality beta. Microphone: EV RE320.
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Keywords: stress, blood sugar, Diabetes,
17 Jul 2026
Making the Best Decision When Head and Heart Don't Agree
In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally balanced decisions when head and heart don't agree.
Step-by-step questions to guide you in the decision process:
When facing a difficult choice, work through these questions in order:
What am I feeling?
Why am I feeling it?
What are the objective facts?
What assumptions might be wrong?
What are the short-term consequences?
What are the long-term consequences?
Which option best aligns with my deepest values?
What advice would I give someone else?
After sleeping on it, does the answer change?
You also learn how to use your subconscious mind to make the best choice.
The Go Fund Me mentioned in the episode:
"Help Bring Ivy Home". Link: https://www.gofundme.com/f/literally-trying-to-survive-rising-electric-healthcare?attribution_id=sl%3A71c946fe-f708-4adf-898b-771a6c278dc9&ts=1784142818716&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link (https://www.gofundme.com/f/literally-trying-to-survive-rising-electric-healthcare?attribution_id=sl%3A71c946fe-f708-4adf-898b-771a6c278dc9&ts=1784142818716&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link)
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, Wave ReGen with final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
32
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Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Easy Stress Cures
Who hosts Easy Stress Cures?
Stephen Carter host the show. Published by Stephen Carter.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Easy Stress Cures take guests?
The show does not typically feature guests, based on episode analyses.
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