Hungover after 1 glass of wine? Contemplating a statin for your cholesterol? Scheduling your first colonoscopy? We’re glad you found us. Join friends and medical professionals Vanessa Rissetto, MS, RDN and Benji Salter, DO as they cover a variety of health topics from nutrition and heart health, to essential – and sometimes awkward – physical exams. Alongside their expert guests, they’ll mix medicine with comedy to shine a spotlight on all things midlife wellness and make things Easy to Digest!
In this episode, Dr. Benjamin S. Salter, D.O. and Tamar Samuels, MS, RDN, CDN, engage in a compelling conversation with Kim Shapira, creator of the Shapira Method. Together, they explore sustainable weight loss and the importance of building lasting, healthful habits. Tune in to discover practical strategies for transforming your relationship with food and achieving long-term wellness.
3 Mar 2025
Primary Care 101: What to Ask & Why It Matters with Dr. Carlos Rios
In the newest episode of the Easy to Digest podcast, Dr. Carlos Rios, MD, an Internal Medicine provider with Mount Sinai Health System, breaks down why your primary care provider (PCP) is more than just a doctor you see once a year, they’re your first line of defense in managing your health.
He discusses how to find a PCP that fits your needs, the key questions to ask during visits, and how they can help catch potential health concerns before you even need a specialist.
23 Jan 2025
Navigating Perimenopause : Your Must-Have Guide with Dr. Jessica Shepherd
Navigating perimenopause and menopause can feel overwhelming, but it doesn’t have to be. In our latest episode, Tamar Samuels talks with Dr. Jessica Shepherd, board-certified OB/GYN and author of Generation M, about her empowering guide for thriving through this life stage.
Dr. Shepherd shares her top “must-haves” for navigating perimenopause and menopause with confidence and vitality, covering essential topics like:
✔️ Nutrition tips for optimal health✔️ The role of HRT and when it’s right for you✔️ Sleep, mindfulness, and fitness practices that make a difference
Don't miss this important episode.
20 Nov 2024
Season 2, Episode 1: Gut Check: Expert Advice on Gut Health, Screenings, and Myths Debunked
Benji and Vanessa speak with Yevgenia Pashinsky, MD, and Tamara Freuman, MS, RD, about gut health, screenings, and debunking common myths for midlife wellness.
23 Sept 2024
Navigating Supplements: What You Should Really Be Taking
Benji and Vanessa sit down with Tamar Samuels, co-founder of Culina Health, to explore supplements. They cover which vitamins and adaptogens are essential, which might be overrated, and how to safely include them in your routine. Tune in for expert tips on optimizing your health with the right supplements.
Adaptogens meta-analysis: https://bit.ly/AdaptogenMetaVitamin D & Omega-3 Trial (VITAL): https://bit.ly/VitalStudy
26 Aug 2024
Navigating Weight Loss Drugs: Benefits, Risks, and Common Misunderstandings
In this episode, Vanessa and Benji dive deeper into the complex world of weight loss drugs. With new studies emerging and anecdotal evidence pouring in, the hosts shine a spotlight on this ever-evolving topic with Vidhi Shah, a clinical pharmacist at Mt. Sinai Medical Center, who shares her expert insights on the pros, cons, and common misconceptions of these medications. Get ready for an informative conversation!
18 Jul 2024
Overcoming Eating Disorders: A Story of Resilience and Recovery
Our newest episode of Easy to Digest features Jackie Goldschneider, a reality TV star and fierce advocate for mental health and eating disorder awareness. Jackie has been open about her battle with anorexia, discussing her ongoing recovery and the importance of transparency in a recent People Magazine interview. Listen now to hear her story of resilience and vulnerability, and share the episode to encourage more people to seek support for similar conditions.
30 May 2024
Weight Loss Drugs: Risks, Benefits, and Real Stories
This week, Vanessa and Benji dive deep into weight loss drugs, exploring their benefits, risks, and everything in between. They talk to Josh Villar, a colleague of Benji and a patient of Vanessa's, about his weight loss and nutrition journey, and how weight-loss drugs have played a part. Whether you're curious about weight loss medications or looking for expert insights, this episode is a must-listen.
27 Mar 2024
The Story of Us: Two Decades of Friendship
On the latest episode of the Easy to Digest podcast, Vanessa and Benji share the story of their two-decade-long friendship.
From when they first met and all they’ve experienced over the last 20 years, listen in for a dose of laughter and nostalgia.
12 Mar 2024
BONUS EPISODE - Meal Delivery Services
Tune in to our bonus episode of Easy to Digest! Hosts Vanessa Rissetto & Dr. Benji Salter dish on meal delivery services, exploring pros, cons, & a potential venture: Rice! Don't miss out on this fun & informative episode! 🍚✨
24 Jan 2024
Cardiology - Dr. Dustin Feldman
Since 1950, heart disease has been the top cause of death in the U.S. Join us on our first episode as we explore heart health with Dr. Dustin Feldman, a leading interventional cardiologist. Don't miss Dr. Feldman's expert insights and science-backed nutrition tips to tackle this critical issue.
5 Jan 2024
Easy to Digest - Podcast Teaser
Easy to Digest, premieres January 2024.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
4
Social presence
0
YouTube
0
Engagement
60
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Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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