Easy Way Out

About Easy Way Out

When you find yourself in the fight of your life... When you wake up in hell... Trapped in a mental prison that no one else can see... there are no bonus points awarded for difficulty. There is no such thing as perfection. Only escape. Freedom. Any voice telling you you're not allowed to take the path of least resistance out of hell is not a voice invested in your freedom, but in your confinement. Always, Always, always take the Easy Way Out. This podcast is about transforming your life from the inside out. Trauma recovery. Healing. Success. Relationships. Career. Rebuilding self-trust and love. It primarily uses weight loss as the proving ground, but the concepts shared in this show carry to practically every aspect of life.

Publisher

John Oakes

Category

health & fitness

Language

en

Explicit

No

First episode

18 Jun 2022

Latest episode

10 Oct 2024

Latest episodes

43 episodes in the feed.

1. 

   10 Oct 2024

   Breaking Free: A Guide to Overcoming Compulsive Behaviors

   Need help? Shoot me a text!In this episode, we delve into the complexities of compulsive behaviors, from minor bad habits to severe addictions. Learn foundational strategies to shift your relationship with these urges and begin your path towards healing. Drawing from personal experience and extensive coaching practice, we explore how to tackle compulsions with compassion and understanding rather than force and judgment. Discover practical techniques like grounding, acceptance, and presence to...

2. 

   28 Sept 2024

   How to Defeat Inner Shame

   Need help? Shoot me a text!In this episode, John discusses how to overcome shame to gain access to your inner world and achieve inner peace. He explains the crippling nature of shame, its dual nature, and how it affects our mental health. John shares his personal journey with childhood PTSD and his years-long quest to understand mental illness and trauma. He emphasizes the importance of disempowering shame to empower oneself and offers practical steps to bypass shame and unlock one's true pot...

3. 

   25 Sept 2024

   All-or-Nothing Thinking (and the life-changing power of "good enough")

   Need help? Shoot me a text!Transforming Your Life by Overcoming All or Nothing ThinkingIn this episode, John delves into the pervasive issue of all-or-nothing thinking, a mindset that can impede progress in various aspects of life including weight loss, relationships, and career goals. John discusses the origin of this mentality, often rooted in childhood experiences and perfectionism, and offers practical strategies to identify and overcome it. He emphasizes the importance of setting r...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

14 ratings

Contact Easy Way Out

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.