本专栏将与全球知名艺术疗愈师、心理治疗师、创意心理指导、艺术家等对话，了解艺术美学、创意内容，是如何贴近普通人的心灵，并为人们减压、启智、开创思维。从此告别焦虑、失眠、无法专注等情绪问题。本专栏有中英文版本。
This column invites influential people from around the world to share their stories focusing on emotions, well-being and the sense of fulfillment and happiness. This includes their views on different methods, such as the healing power of art, to relieve the stress and anxiety felt by many in our fast-moving modern world. They are psychotherapists, art therapists, artists, authors and other experts on mindfulness, self-growth and other aspects of life. Topics include but are not limited to arts and creativity, worthiness, self-compassion, self-care and parenting. Let's explore ways of keeping our inner calm together with an easy mind in life. The column will be presented in mutlimedia forms.
Cut the child some slack if they're struggling（中文对谈）
At a special clinic at Fudan University's Children's Hospital, psychologists who specialize in "learning challenges" work with boys and girls struggling with mental and emotional issues, rather than turning "slackers into straight-A students."
"A significant part of what we're doing here is to help the family grow," said Dr Zhu Daqian, head of the psychological department.
Since the opening of the clinic in 2020, it has assisted more than 1,500 students in identifying the root cause of their difficulties. Two-thirds of them suffer from neurodevelopmental disorders (NDDs), while others struggle with mental issues.
In the second part of her interview with Shanghai Daily, Dr Zhu talks more about the prognosis and treatment, how online learning affects patients, and what parents can do if they think their children may have emotional problems.
20 Jun 2022
Some home truths: the calming effect of food on people
During Shanghai’s two-month lockdown, Corentin Delcroix’s home-cooking vlogs have been a source of comfort. On Douyin, the Chinese version of TikTok, the French chef is known by his Chinese name Guangtan, and has 1.33 million followers.
Fluent in Chinese, he has since 2019 posted more than 550 vlogs of Chinese and Western cuisine. During lockdown, those forced to cook at home flocked to Delcroix’s channel to pick up some kitchen skills, while others found him “therapeutic.”
19 May 2022
One man’s obsession with birds chirping is music to the ears
Local artist Liu Yi has been putting the pandemic lockdown into good use, recording and collecting ‘the melodious and striking’ chirping of birds. He believes it has therapeutic value, helping people relax and cope with stress.
疗愈在鸟鸣声里
本期节目我们很荣幸请到我们的老朋友，上海公共艺术家、策展人、手机绘画艺术家刘毅老师。分享他于上海封控之初一时兴起在阳台上录制的鸟鸣声，是如何成长为一个全球参与、传播和分享鸟鸣声的可持续公共艺术项目。
节目中的鸟鸣声来自：（非专业设备录制）
阳台上的录音，刘毅，2022.4.3
日本千叶的木更津市的山里，Kimi Tang, 2022.5.4
Queen Elizabeth Olympic Park, 英国伦敦，蔡振杰
在北京隔离解封后的第一天录制，张玉婷，2022.4.18
阳台上的鸟鸣录音，淮海中路1431号，暴雨尾声，Alice Chen, 2022.4.25
阳台上的鸟鸣，四川自贡，陶安大，2022.4.26
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