Eat Better. Move Better. Live Better

About Eat Better. Move Better. Live Better

Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care. Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments: • Meditation Mondays: Start your week with mindfulness • Wellness Wednesdays: Get the midweek boost you need • Sadhana Saturdays: Dedicate weekends to personal growth Join us as we explore and discuss!

Publisher

Flourish With Tracy

Category

health & fitness

Language

en

Explicit

No

First episode

6 Jan 2025

Latest episode

5 Oct 2026

Latest episodes

275 episodes in the feed.

1. 

   5 Oct 2026

   Ep 274 Unconditional Love (Live Audience Meditation)

   Episode 274 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a live audience meditation to tap into a moment to give and receive unconditional love Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

2. 

   3 Oct 2026

   Ep 273 What is Yoga? (Your Opportunity to Grow Awareness)

   Episode 273 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, provides a simple explanation of yoga that includes not only postures, but also includes your opportunity to grow awareness and how it uncomplicated it can be Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/ Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033 Artist: http://incompetech.com/`

3. 

   30 Sept 2026

   Ep 272 Self Soothing

   Episode 272 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses soothing the self begins from within, and can not be sought externally. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

0

YouTube

0

Engagement

0

Contact Eat Better. Move Better. Live Better

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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