Eat Burn Sleep

About Eat Burn Sleep

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

Publisher

Yalda Alaoui

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jul 2020

Latest episode

7 Jun 2026

Latest episodes

87 episodes in the feed.

1. 

   7 Jun 2026

   Tim Blakey | Creatine, Recovery & Healthy Ageing Explained | Part 2

   Does menopause really slow your metabolism, or is there more to the story? Tim Blakey tells Yalda why movement, mobility, recovery, and daily habits matter more than most people realize when it comes to healthy ageing. Many people assume that aging means an inevitable decline in strength, mobility, and energy. But what if some of the biggest beliefs around metabolism, menopause, and healthy aging are simply myths? In this episode, Yalda sits down with performance coach Tim Blakey to discuss the science behind healthy aging, movement, mobility, recovery, and brain health. They also explore the growing popularity of creatine, how it differs from BCAAs, and why both may play a role in supporting exercise recovery and performance. From the truth about menopause and metabolism to the importance of staying active as we age, this conversation is packed with practical insights to help you stay stronger, sharper, and more independent for longer. Tim Blakey is a London-based physiotherapist, personal trainer, nutritionist, and founder of Prime Body, with more than 20 years of experience in the health and fitness industry. Originally from New Zealand, his passion for movement and rehabilitation developed after sports injuries led him into physiotherapy. He combines mobility, corrective work, resistance training, and nutrition to help clients improve body composition, recovery, strength, posture, and long-term functional health. His clients have included professional athletes, celebrities, business leaders, and international public figures. You can find out more about Tim at primebody.co.uk (https://www.primebody.co.uk/)

2. 

   31 May 2026

   Tim Blakey | How To Build Strength Without Burning Out | Part 1

   Can you build strength, improve mobility, and support healthy aging without pushing your body into burnout or inflammation overload? Tim Blakey tells Yalda why resistance training, mobility, recovery, and consistency are essential for longevity, strength, and healthy aging. In this episode, Yalda sits down with physiotherapist, personal trainer, and founder of Prime Body, Tim Blakey, to discuss how to build strength sustainably as we age. Together, they explore resistance training, mobility, inflammation, recovery, supplements, sleep, stress, and the importance of the mind-muscle connection. They also discuss why movement supports longevity, how to avoid burnout from exercise, and practical ways to improve body composition and overall health without extremes. Tim Blakey is a London-based physiotherapist, personal trainer, nutritionist, and founder of Prime Body, with more than 20 years of experience in the health and fitness industry. Originally from New Zealand, his passion for movement and rehabilitation developed after sports injuries led him into physiotherapy. He combines mobility, corrective work, resistance training, and nutrition to help clients improve body composition, recovery, strength, posture, and long-term functional health. His clients have included professional athletes, celebrities, business leaders, and international public figures. #HealthyAging #StrengthTraining #Longevity

3. 

   24 May 2026

   Andreas Karatzas | Fake Doctors of Social Media | Part 2

   What happens when fake experts become more trusted than real scientists? Professor Andreas Karatzas joins Yalda Alaoui to expose the dangerous rise of misinformation on social media, fake doctors pretending to be health experts, and the real-life consequences of unqualified medical advice online. In this episode, they discuss fraudulent health claims, cancer patients being discouraged from treatment, the influence of social media on public trust, and why science communication, critical thinking, and personalized health matter more than ever.

Who has been a guest on Eat Burn Sleep

Names identified in recent episode analyses. Showing up to five guests.

• Matt Roberts
• Glenn Gibson
• Michelle Griffith-Robinson
• Steve Burns
• Marilyn Rafih

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

226,227

Score snapshot 15 Sept 2025

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

86

Engagement

0

Contact Eat Burn Sleep

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Eat Burn Sleep