Eat Cringe Heal

About Eat Cringe Heal

Where nourishment meets self-discovery, and laughter is part of the healing process. Saba is a Certified Nutrition Consultant and holistic chef, passionate about transforming lives through food, because healing starts from the inside out. Walaa is the creator of The Cringe Method, here to shake up your personal growth journey with a mix of deep insights, uncomfortable truths, and a whole lot of cringe-worthy breakthroughs. Together, we dive into the messy, magical intersection of food, vulnerability, and self-evolution.

Publisher

Saba & Walaa

Category

education · health & fitness

Language

en

Explicit

No

First episode

12 May 2025

Latest episode

8 Jul 2025

Latest episodes

5 episodes in the feed.

1. 

   8 Jul 2025

   The Vanishing Kitchen: Reclaiming the Ritual of Nourishment

   This episode explores the disappearance of sacred food preparation rituals amid convenience culture, emphasizing reclaiming the kitchen as a space for connection and emotional nourishment.

2. 

   24 Jun 2025

   Motherhood: The Love, The Load, The Letting Go

   The hosts of Eat Cringe Heal explore the multifaceted experience of motherhood, discussing the emotional and physical demands, societal expectations, and the ongoing process of self-care.

3. 

   10 Jun 2025

   Pregnancy: The Transformation We Didn't Expect Pt2

   The hosts of Eat Cringe Heal discuss unexpected transformations during pregnancy, sharing personal stories about body image, identity, and surrender in this episode.

4. 

   27 May 2025

   Pregnancy: The Transformation We Didn't Expect Pt1

   The hosts share personal stories about unexpected challenges and transformations during pregnancy, discussing body image, identity shifts, and confronting fears.

5. 

   12 May 2025

   Eat Cringe Heal | Trailer

   This trailer introduces the Eat Cringe Heal podcast.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

14

Social presence

0

YouTube

0

Engagement

32

Contact Eat Cringe Heal

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.