This is the Eat Good, Feel Good Podcast—the space where women learn how to take control of their health, feel confident in their bodies, and transform their lives through simple nutrition. I’m your host, a 50-pound weight loss success story and firm believer that food shouldn’t be the reason we’re held back. As someone who has struggled with overeating, I know firsthand how hard it can feel to break free from unhealthy cycles. Whether you’re tired of feeling stuck, unhappy in your body, or overwhelmed, this podcast is here to show you it is possible to lose weight and feel amazing.
The idea behind this is simple but powerful—God has called each of us to a specific purpose. Are you walking in that purpose? But the bigger question is: Are you focused on what God has called you to do—or are you distracted by food, alcohol, or other habits that have quietly become idols in your life?
Some of you have businesses, ministries, and books inside you—divine assignments placed on your heart to positively impact others. But it's hard to move in that calling when you're constantly thinking about the next meal, feeling drained from unhealthy eating habits, or too hesitant to fast because food has become your emotional crutch instead of turning to God for strength.
We all fall into ruts. We all have moments where we get down on ourselves. This episode isn’t here to judge you—it’s here to uplift you. Think of it as a gentle, thought-provoking reminder:
You are loved.
You have purpose.
And you can change your eating habits.
31 Mar 2025
Level Up Your Health & Body In 5 Simple Habits
This episode is all about the little things that make a big difference. I’m sharing five super simple ways to improve your health and feel better in 2025—no gimmicks, no extreme changes, just real, doable habits.
We’re talking about drinking enough water, getting good sleep, eating just a little less, moving your body, and making sure you get at least one serving of fruits and veggies every day. Simple, right? But these small shifts add up in a big way.
If you’re looking for an easy way to start feeling better, this is it. Let’s get into it!
24 Mar 2025
The Hidden Calories Keeping You Stuck
You think you’re doing everything right—eating less, moving more—but the scale isn’t budging. Sound familiar? Let’s talk about why weight loss plateaus happen and how sneaky calories creep in without you realizing it. It’s not about being perfect—it’s about being aware. Grab a notebook, because I’ll walk you through exactly how to fix it.
17 Mar 2025
Mindset & Habits Matter More Than Diets
Spoiler alert: it’s not about a perfect diet or a January 1st reset. Mindset and habits are everything when it comes to lasting weight loss, and it’s never too late in the year to start. We're still in the first quarter—why not make this your fresh start? Let’s talk about how to build real, doable changes that actually stick.
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