Eat Happy Podcast

About Eat Happy Podcast

Honest conversations about food, and our relationship with it; this podcast strives to bring you balanced meals without overwhelm. Join registered dietitian Danielle Allen, and her clients to reshape the way you eat.

Publisher

Danielle Allen

Category

health & fitness

Language

en

Explicit

No

First episode

5 Jun 2021

Latest episode

30 Aug 2021

Latest episodes

7 episodes in the feed.

1. 

   30 Aug 2021

   I'm Eating Fistfuls of Kale When I'm Stressed

   We're talking poop & stress - how impacts on your mental health can influence your GI system, and how that becomes more complicated when trying to "be healthy".

2. 

   20 Aug 2021

   Don't Talk About My Ice Cream

   AnnMarie shares her journey of working with another dietitian and developing an unhealthy relationship with food. We also talk about how she's working on setting boundaries with those in her life around food!

3. 

   26 Jun 2021

   EEK- Let's get personal

   In this episode, Danielle Shares her story with her relationship with food & all the challenges with disordered eating and working on less stress around eating. SPOILER: Therapy is the essential ingredient.

4. 

   26 Jun 2021

   Remerging from COVID feels a bit much

   In this solo episode, Danielle talks about some themes from client sessions this week - what it feels like to emerge from isolation - specifically for binge eating. It can feel like a lot, so let's talk about it! Bathing Suits, vacations and eating around others.

5. 

   18 Jun 2021

   I Could Literally Die

   Today we talk to Ian about what it is like growing up with food allergies.

6. 

   11 Jun 2021

   Food Shouldn't Make You Give Up What You Love

   Jen tells us about her journey with being an extrovert and finding a healthy relationship with food.

7. 

   5 Jun 2021

   Progress Not Perfect

   Jess talks about her relationship with food and how it has evolved over the past year.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Eat Happy Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.