We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
This week, I'm explaining why macro minerals (and the correct mineral balance) are essential to your health. These minerals aren't just side characters in your wellness journey—they're the power grid behind your energy, fertility, and hormone balance.
I talk about:
* Why minerals are foundational to metabolism and hormonal signaling
* The role of magnesium in thyroid hormone conversion
* How sodium and potassium keep your cells charged and thyroid humming
* Why calcium balance matters way beyond bone health
* Real food sources of each macro mineral and why supplements aren't always the first step
This episode wraps up Season 3, but we'll be back soon with Season 4, so be sure to subscribe and stay connected!
Ready to learn more? I've got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel [https://www.instagram.com/cassidy.woelfel/] 🎉
SIGN UP for my webinar [https://www.cassidywoelfel.com/start-here] on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design [https://cassidywoelfel.teachable.com/p/mbid]
SUBSCRIBE to this podcast ❤️
And don't forget to shout me out online 😍
30 Jul 2025
Balancing Your Blood Sugar Like a Babe
This week, we're diving into practical strategies to support your blood sugar without tracking every bite or stressing over food. If you've ever wondered how to naturally feel more stable, energized, and less hangry throughout the day, your blood sugar might be the missing piece of the puzzle.
Here's what you'll learn:
* The physiology behind your blood sugar and metabolism
* Why when you eat breakfast matters
* The best order to eat your meals
* How a quick walk after eating can help balance blood sugar
* Why stress and sleep are just as important as food when it comes to blood sugar
* The role of sodium and potassium in keeping blood sugar stable
* How hydration fits into the picture
This episode is packed with simple shifts that add up to big results. These practices will make blood sugar balance feel effortless as it becomes a way of life!
Ready to learn more? I've got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel [https://www.instagram.com/cassidy.woelfel/] 🎉
SIGN UP for my webinar [https://www.cassidywoelfel.com/start-here] on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design [https://cassidywoelfel.teachable.com/p/mbid]
SUBSCRIBE to this podcast ❤️
And don't forget to shout me out online 😍
23 Jul 2025
Untraditional Healthcare
In this week's episode, I'm taking a bit of a detour from my regular topics!
I'm sharing all about why a Christian Health Share has been a great alternative solution for my family rather than traditional health insurance. I break down the reasons it has served us well and why I love making this investment for my family. I hope this episode is helpful if you are thinking about making the switch for your family!
Links:
Samaritan Ministries [https://samaritanministries.org/] (If you decide to try out Samaritan Ministries, be sure to use my name Cassidy Woelfel as your referral!)
Ready to learn more? I've got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel [https://www.instagram.com/cassidy.woelfel/] 🎉
SIGN UP for my webinar [https://www.cassidywoelfel.com/start-here] on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design [https://cassidywoelfel.teachable.com/p/mbid]
SUBSCRIBE to this podcast ❤️
And don't forget to shout me out online 😍
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
21 ratings
Spotify
5.0 / 5
15 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
0
Engagement
51
Contact Eat Like a Mother
Guest appearances
Does not typically book guests
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