A podcast dedicated to making health actionable and accessible. Using this podcast as a vehicle to get people moving, eating well and living upto their potential
Hello and welcome to EAT.MOVE.LIVE
This podcast is a pursuit to marry two ideas:
1. Evidence based health led by the latest research
2. Actual strategies that people in our practice use to get results.
The focus is simple: Help people fix their health without making it complicated.
I can't wait to see you on this journey!
8 Dec 2023
EP 10 Sleep and its effects on memory, fat loss and energy
Sleep is the bedrock on which our health is formed.
Learn more about your sleep in this podcast.
Learn more about Unique:
www.uniquehealthco.com (www.uniquehealthco.com)
Instagram: https://www.instagram.com/nishantmurali/ (https://www.instagram.com/nishantmurali/)
5 Dec 2023
EP 09 How you can use the components of exercise to improve your wellbeing
Exercise is well known in its capacity to build muscle, help create strength and improve health markers.
What version of exercise is right for you and how do you make that decision. This podcast is a mini look into what the components of exercise are.
Here are the components listed below:
1. Stability and Flexibility
2. Strength and Power
3. Zone 2 Cardio
4. Zone 5 High Heart Rate Cardio
If you want to interact with Nish or learn more:
www.uniquehealthco.com (www.uniquehealthco.com)
Instagram: @nishantmurali (www.instagram.com/nishantmurali)
5 Dec 2023
EP 08 Why habit formation leads to success
Building habits and starting with small achievable goals is one of the main ways we can sustainably bring our health goals to reality.
Instead of falling off the wagon consistently, it is better to create small sustainable habits with a goal in mind for the future.
If you want to interact with Nish or learn more:
www.uniquehealthco.com (www.uniquehealthco.com)
Instagram: @nishantmurali (www.instagram.com/nishantmurali)
12 May 2022
EP 07 Why weight loss isn't always healthy
Weight loss isn't inherently healthy, people lose weight for a variety of reasons!
The real way to find out what is healthy and what isn't is to have a complete look at goals, values and habits that lead to said "weight loss"
Learn more:
Fb: Unique HealthCo
Insta: @uniquehealthco
Web: uniquehealthco.com
26 Mar 2022
EP 06 Tie your health goals with something more meaningful
Building up your health goals can be hard when there is no true North Star.
The reason why you start taking care of your health is usually bigger than you!
Tie every single thing you do for your health, to that goal.
It could be playing with your kids, playing a weekend sport or just having more energy. Whatever it is, tie the health goal to what made you start in the first place
29 Nov 2021
EP 05 Why a community is so important
Hey guys!
Welcome to another episode of The Unique Podcast!
Our daily habits are essential to our success, in whatever we do, but they can be made easier.
If you have a community, it will help reinforce the new behaviour that you are trying to include in your own life.
Go follow us! We are going to have a new newsletter out soon! Can't wait to tell you more about it :)
www.uniquehealthco.com
www.instagram.com/uniquehealthco
https://www.facebook.com/uniquehealthco
24 Nov 2021
EP 04 Building a new Identity (during your health journey)
Transforming your body is not just about losing weight and losing inches. That is just the byproduct of you changing who you are. Your identity and your habits are way more important in determining success than temporary changes on the scale.
Website: uniquehealthco.com
Instagram: @uniquehealthco
8 Nov 2021
EP 03 How the fitness industry destroyed exercise for the general population and what you can do about it
Every time someone tries to get into exercise, they get bombarded with bro-split exercise routines and diet plans that are unsustainable, which leads to them giving up.
We don't want that for the general population, we want people to be able to exercise without feeling burdened. Without feeling like the amount they can do, is not enough.
It is just not fair.
So, what can we do about this:
1. Lower the barrier to entry: If all you can do is 10 minutes a day, two times a week, then that's all we need to start with.
2. Set different standards: Instead of comparing yourself to your favourite influencer, compare your current habits to a month ago (It is much more effective)
3. Enjoy the process.
Have fun!
23 Oct 2021
EP 02 Exercise isn’t just for weight loss
You know, exercise isn’t just for weight loss. Its so much more, and so amazing! If you want to follow us on instagram: @uniquehealthco
3 Oct 2021
EP 01 Building sustainable exercise habits
It's very easy to go out and find an exercise program. It is not so easy to follow and sustain it. Believe me, I know!
Reach and audience
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Spotify
5.0 / 5
1 ratings
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