A podcast dedicated to making health actionable and accessible. Using this podcast as a vehicle to get people moving, eating well and living upto their potential
Eat. Move. Live with Nishant Murali
Claim This Podcastby Nishant Murali
5.0(1 reviews)
11 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
A podcast dedicated to making health actionable and accessible. Using this podcast as a vehicle to get people moving, eating well and living upto their potential
Language
🇺🇲
Publishing Since
10/3/2021
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Recent Episodes
October 23, 2024
EP 11 Why does this podcast exist?
<p>Hello and welcome to EAT.MOVE.LIVE</p> <p><br /></p> <p>This podcast is a pursuit to marry two ideas:</p> <p><br /></p> <p>1. Evidence based health led by the latest research</p> <p>2. Actual strategies that people in our practice use to get results.</p> <p>The focus is simple: Help people fix their health without making it complicated. </p> <p><br /></p> <p>I can't wait to see you on this journey!</p>
December 8, 2023
EP 10 Sleep and its effects on memory, fat loss and energy
<p>Sleep is the bedrock on which our health is formed. </p> <p>Learn more about your sleep in this podcast.</p> <p><br></p> <p>Learn more about Unique:</p> <p><br></p> <p><a href="www.uniquehealthco.com" target="_blank" rel="noopener noreferer">www.uniquehealthco.com</a></p> <p>Instagram: <a href="https://www.instagram.com/nishantmurali/">https://www.instagram.com/nishantmurali/</a></p>
December 5, 2023
EP 09 How you can use the components of exercise to improve your wellbeing
<p>Exercise is well known in its capacity to build muscle, help create strength and improve health markers.</p> <p><br></p> <p>What version of exercise is right for you and how do you make that decision. This podcast is a mini look into what the components of exercise are. </p> <p><br></p> <p>Here are the components listed below:</p> <p><br></p> <p>1. Stability and Flexibility</p> <p>2. Strength and Power</p> <p>3. Zone 2 Cardio</p> <p>4. Zone 5 High Heart Rate Cardio</p> <p>If you want to interact with Nish or learn more:</p> <p><a href="www.uniquehealthco.com" target="_blank" rel="noopener noreferer">www.uniquehealthco.com</a></p> <p>Instagram: <a href="www.instagram.com/nishantmurali" target="_blank" rel="noopener noreferer">@nishantmurali</a></p>
11 total episodes available
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Frequently asked questions
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- What is Eat. Move. Live with Nishant Murali?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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