EAT NUTRITION

About EAT NUTRITION

Discussing fat loss, training, health and mindset. And few other bits in between

Publisher

Elena Terziyska

Category

health & fitness

Language

en

Explicit

No

First episode

21 Jun 2023

Latest episode

12 Jul 2023

Latest episodes

6 episodes in the feed.

1. 

   12 Jul 2023

   Cheat meals and the whole idea

   What is a cheat meal and should you do it

2. 

   6 Jul 2023

   Calories burnt whilst training

   Thoughts around a research on how many calories you burn whilst training and

3. 

   6 Jul 2023

   How to get into calorie deficit without making some huge changes

   This is going to show how simple and easy it could be to get into a sufficiently calorie deficit without having to drastically change your eating habits

4. 

   3 Jul 2023

   MED - minimum effective dose

   What is the minimum effective dose that is required to build a lifelong healthy sustainable habits

5. 

   21 Jun 2023

   What is a very underrated fat los component

   What is a very underrated fat loss component - hint - your mindset around it; what is a “super food” when it comes to fat loss and what to do when hunger strikes

6. 

   21 Jun 2023

   How to work out what calorie range you should be in

   This episode is going to help you work How to workout out what your maintenance calories should be, your calorie deficit, depending on what your goal is and what are the minimum ranges you should cover.

Contact EAT NUTRITION

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.