Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he’ll share with you—they allowed their bodies to heal. Their insights and testimonials can give you hope that you can get better, too. Hosted by Todd Chobotar, Editor in Chief, AdventHealth Press.
Eat Plants Feel Whole
Claim This Podcastby AdventHealth Press
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15 episodes
Updated Daily
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Podcast Overview
Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he’ll share with you—they allowed their bodies to heal. Their insights and testimonials can give you hope that you can get better, too. Hosted by Todd Chobotar, Editor in Chief, AdventHealth Press.
Language
🇺🇲
Publishing Since
11/23/2019
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Recent Episodes
April 29, 2020
Ep. 15: Transform Your Health in 18 Days (or Less)
<p>Dr. Guthrie often asks, do you want your intensive care now or later? This is because so many people have serious chronic diseases that often put them in intensive care – diseases like heart disease and diabetes. But the evidence continues to mount that these diseases are amenable to lifestyle treatment. We can work intensely at these changes now, or we can take the intensive medical care later. Which would you choose? In the book Eat Plants Feel Whole, Dr. Guthrie presents an 18-day intensive plan to transform your health and here we dive into some of the details of the plan and why it is so effective. Find the resources mentioned in today’s show and other bonuses at <a href="https://www.adventhealth.com/adventhealth-press" rel="noopener noreferrer" target="_blank">AdventHealthPress.com</a>.</p>
April 29, 2020
Ep. 14: Supplements Are Pills, Too!
<p>Supplements are popular and there’s one for nearly everything. But are they good for you? Are they safe? Dr. Guthrie often reminds his patients that supplements are pills, too, which means they've been taken out of their natural state and put in a pill form. Most of what we need is present in plants, and most whole plant-based foods have nutrients. But are there some nutrients we might be low in? There are some medications that deplete nutrients in our body and then we may need supplements. Aging can also deplete our nutrient levels. We take a look at these and other nutrients and how to ensure healthy levels of them. And does everyone need to take B-12, no matter what they eat? Listen to find out. Find the Special Report mentioned in today’s show and other bonuses at <a href="https://www.adventhealth.com/adventhealth-press/eat-plants-feel-whole" rel="noopener noreferrer" target="_blank"> EatPlantsFeelWhole.com</a>.</p>
April 29, 2020
Ep. 13: Emotional Eating
<p>Are your emotions eating you? Or are you eating your emotions? When you get stressed or worried do you reach for a candy bar or for a bag of potato chips? But often the first bite is the best bite and each bite after is not as good as the first. We look at the brain science behind dopamine, oxytocin, and addiction. And the relation of healthy social connections to healthy eating. Find the Reading Group Guide mentioned in today’s show and other bonuses at <a href="https://www.adventhealth.com/adventhealth-press/eat-plants-feel-whole" rel="noopener noreferrer" target="_blank"> EatPlantsFeelWhole.com</a>.</p>
15 total episodes available
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Frequently asked questions
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- What is Eat Plants Feel Whole?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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