Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone on this crazy rollercoaster that is parenthood. Hosted by two friends, mums and teachers, Claire and Alannah share their real and raw experiences of motherhood. Also joined by a range of exceptional guest speakers, the Eat Play Sleep Podcast promises to answer your burning questions while having tonnes of fun.
Feeling touched out? Intimacy after becoming parents with Sara Stone
In today's episode we're joined by Sara Stone, a Holistic Couples Counsellor & Intimacy Coach. Sara talks us through all things intimacy after becoming a mother, including why our libido changes, how we can have conversations around desire with our partners and how to navigate always feeling touched out (especially during the first 12 months of parenthood). We love that Sara sheds light on topics generally considered "taboo", and brings a healthy dose of reality and humour to our chat.
If you want to connect with Sara, you can follow her on Instagram @the.sara.stone, or head to the below link for more options:
| https://linktr.ee/the.sara.stone
23 Jun 2024
Screentime reset, is it necessary? with Mandy from Raise Toddlers
In today's episode we're joined by the incredible Mandy from Raise Toddlers. Mandy is a child development and early parenting specialist, who has over ten years experience working with families and toddlers across a range of settings. In this chat, we pick Mandy's brain on the controversial topic of screentime, and how we can navigate this as toddler parents.
Mandy shares helpful tips, tricks and insights on how to approach screentime decisions, and shares how you can do your own screen reset.
You can connect with Mandy at her Instagram @raisetoddlers, or via her website https://raisetoddlers.com.au/
16 Jun 2024
Swollen knees, new business ventures and how to workout in pregnancy with Strong by Alex
In today’s episode, we chat with Alex Gleeson from a company called Strong by Alex. She is an exercise physiologist with 10+ years of experience training pre and postnatal Mummas.
She is the creator of an incredible guide that steps she through a week by week program tailored to suit your growing bump. It was created to support you to feel more confident in moving your body, even on those difficult stages of your pregnancy.
| @strongbyalex
| www.strongbyalex.com.au
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