Eat’s Healthy

About Eat’s Healthy

Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually lasts. If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚

Publisher

eatshealthy.uk

Category

arts · health & fitness

Language

en

Explicit

No

First episode

9 Sept 2019

Latest episode

11 Jul 2026

Latest episodes

149 episodes in the feed.

1. 

   11 Jul 2026

   Why Most Diets Fail (And the Simple Meal Structure That Helped 1,000+ People Lose Weight)

   Search “best diet plan for weight loss” and you’ll instantly be overwhelmed: Keto.Intermittent fasting.Carnivore.Low carb.Detox teas.Fat burners.“Lose belly fat in 14 days.” And that’s exactly why so many people stay stuck. In this episode of the Eat’s Healthy Podcast, I explain why most people are not overweight because they lack discipline—they’re overweight because they’re drowning in confusion. As a former personal trainer and founder of yourtrainer.uk, I also share something most people don’t know: Before coaching, I personally cooked and delivered meals to over 1,000 clients, and I noticed a pattern… The people who kept the weight off long-term didn’t follow extreme diets.They built simple structure. In this episode, I break down: Why most weight loss diets fail The biggest reason people regain lost weight The simple eating schedule that helped over 1,000 people lose weight Why busy professionals struggle with fitness consistency Why building muscle matters for long-term fat loss How to stop emotional eating and decision fatigue Why exercise and nutrition must work together How to create a healthy lifestyle you can maintain for years This episode is for anyone searching for: weight loss tipsbest diet plan for weight losshow to lose belly fatfitness for busy professionalshow to lose weight and keep it offhealthy lifestyle habitslong-term fat loss If you’re tired of restarting every Monday, following influencer diets, and gaining the weight back… This episode will change how you think about fitness forever.

2. 

   4 Jul 2026

   Why Heavy Weights Are Destroying Your Body (And Most People Don’t Need Them)

   Why are so many people chasing heavier lifts… only to end up injured, burned out, and frustrated? In this episode of Eat’s Healthy Podcast, I challenge one of the biggest myths in modern fitness culture: that lifting heavier automatically means getting stronger. Too many people are loading extreme weight onto barbells, sacrificing form, damaging their joints, and training their ego instead of training for long-term health. And the truth? Most of them aren’t powerlifters, bodybuilders, or professional athletes — they’re everyday people who simply want to lose weight, build muscle, stay healthy, and feel confident. We break down: Why ego lifting leads to injuries The hidden cost of chasing one-rep max numbers Why high-rep training can build serious strength safely How controlled reps and full range of motion protect your joints The training philosophy of Tom Platz and why his brutal leg workouts still inspire lifters today How to train for longevity, not social media validation This episode is for anyone tired of fitness extremes, gym injuries, and short-term thinking. If your goal is to stay strong at 50, 60, and beyond — this conversation will change how you train. Perfect for people searching for: how to build strength safely, avoid gym injuries, high rep leg workouts, longevity training, strength training for health, muscle building without heavy weights, functional fitness, sustainable fitness habits Listen now and start training for the body you want to keep for life.

3. 

   27 Jun 2026

   Why Running a Marathon Won’t Fix You (But Running Alone Might)

   Most people think marathon training is about endurance, distance, and race day performance. It’s not. In this episode of the Eat’s Healthy Podcast, we talk about the hidden mental challenge of long-distance running that nobody speaks about: solitude. Running a marathon has become a bucket list trend—train hard, complete the race, post the medal, and move on. But many people never actually learn how to run, build endurance properly, or develop a healthy relationship with discomfort. This episode explores why running alone without music, podcasts, or distractions can become one of the most powerful forms of self-discipline, mental resilience, and even self-therapy. We break down: Why marathon training often leads to burnout and injuries How race crowds can disconnect you from your own pace Why most people use noise to avoid their thoughts How solo running builds mental toughness and emotional awareness Why fitness should be about building lifelong skills—not chasing events I also share lessons from running long distances across countries, including London to Amsterdam and preparing for London to Le Mans, and why solitude may be the hardest challenge you’ll ever face. If you’re interested in marathon training, mental health, running motivation, endurance mindset, self-discipline, solo running, fitness mindset, and personal growth, this episode is for you. 🎧 Listen now and challenge yourself:Go for a 20-minute run alone. No music. No distractions. Just you and your thoughts.

Podcast Authority Score: 12 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

0

Engagement

0

Contact Eat’s Healthy

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.