Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem.<br />Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy.<br /><br />This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle.<br />We try in each episode to help you live healthier in a way that actually lasts.<br /><br />If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality24
Social0
YouTube0
Engagement0
Podcast Overview
Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem.<br />Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy.<br /><br />This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle.<br />We try in each episode to help you live healthier in a way that actually lasts.<br /><br />If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
Language
🇺🇲
Publishing Since
9/9/2019
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12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality24
Social0
YouTube0
Engagement0
5
Excellent Areas
0
Good Performance
14
Growth Opportunities
excellent
Episode Length
8 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 19 days
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Recent Episodes
June 20, 2026
I Helped People Lose Weight… Then Watched Them Gain It All Back (The Fitness Industry Problem No One Admits)
As a former personal trainer, this was one of the hardest truths I had to face: some of the people I helped lose weight ended up heavier years later. At first, it looked like success.They trained hard.They followed strict diet plans.They lost weight fast. But years later, many gained it all back… and some gained even more. That forced me to ask a brutal question: did I actually help them—or just create temporary results? In this episode, I break down why most weight loss programs fail long term, why rapid transformations rarely last, and why studies show that up to 80–85% of people regain lost weight within 5 years. We talk about: Why losing weight is easier than keeping it off The biggest mistake most fitness programs make Why strict diets and extreme workouts fail busy people How habit building beats short-term motivation Why fitness should be treated like a lifelong skill How small daily actions create lasting health If you’re tired of starting over with fat loss, diets, or workout plans, this episode will change how you think about health forever. This episode is part of the philosophy behind yourtrainer.uk and my book Beyond Weight — helping people build a healthy body for life without extreme diets or unsustainable fitness plans.
June 13, 2026
Your Body Is Quietly Expiring (And You Don’t Notice Until It’s Too Late)
Most people believe they’ll “start getting healthy later.” Later when work slows down. Later when motivation appears. Later when life feels easier. But your body doesn’t wait. In this episode of Eat’s Healthy Podcast, I break down why delaying exercise in your 30s and 40s can quietly cost you your strength, mobility, stamina, and independence later in life. We talk about: Why muscle loss starts earlier than most people realise The brutal truth behind “use it or lose it” Why most workout plans fail long-term How small daily habits build lifelong fitness Why 1–3 workouts per week is enough if you stay consistent How to stop relying on motivation and build a fitness identity The difference between struggling now vs paying for it later This episode is for busy professionals, parents, and anyone searching for:how to stay fit as you age, best exercise habits for longevity, how to build consistency in fitness, healthy aging tips, how to prevent muscle loss, and fitness motivation that actually lasts. Your future body is being built right now—either through action or neglect. Start small. Stay consistent. Build a body that gives you freedom later. 🎙️ Listen now and learn why fitness is not a transformation… it’s a lifelong skill.
June 8, 2026
I Was a Personal Trainer… Then I Realised Most Weight Loss Programs Are Designed to Fail
I spent years working as a personal trainer in London helping people lose weight, get fitter, and feel better about themselves. On the surface, everything looked successful. Clients followed workout plans.They lost weight.They looked better.They were happy. But then something kept happening that I couldn’t ignore… Many of them gained the weight back. Some repeated the same cycle over and over again. And I realised the real problem wasn’t laziness, discipline, or motivation. The problem was the system. Most fitness programs are built for perfect conditions: Perfect schedules Perfect meal plans Perfect motivation Perfect routines But real life includes stress, work, family responsibilities, travel, exhaustion, and unexpected problems. And if your fitness plan collapses the moment life gets hard… it was never sustainable. In this episode, I break down: Why most weight loss programs fail long term Why people regain weight after diets Why motivation isn’t enough Why extreme fitness plans rarely last How small habits create long-term consistency Why fitness should be treated as a skill for life I also share why I created yourtrainer.uk, my new coaching platform focused on sustainable fitness habits, and how it connects with Eat’s Healthy, my healthy food business built around better ingredients and long-term health. If you’re tired of restarting every Monday, following strict plans, and feeling stuck in the same cycle—this episode will change how you think about fitness forever.
146 total episodes available
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Frequently asked questions
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- What is Eat’s Healthy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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