Eat Smart With Avantii

About Eat Smart With Avantii

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto. Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

Publisher

Avantii Deshpande

Category

health & fitness

Language

en

Explicit

No

First episode

4 Oct 2022

Latest episode

26 Nov 2025

Latest episodes

32 episodes in the feed.

1. 

   26 Nov 2025

   Couch to 5K to Ironman: The Ultimate Beginner to Pro Running Guide

   🎙️ Podcast with Ironman Athlete | Running, Training, Nutrition & Lifestyle Mastery In today’s powerful episode, Avantii Deshpaande sits down with a seasoned Ironman athlete to decode everything about running, training smart, preventing injuries, and creating a strong mindset. Whether you're a beginner starting your Couch to 5K journey or an experienced runner aiming for bigger milestones, this conversation is packed with practical insights you can apply immediately. 🏃♂️ From Couch to 5K: How anyone can begin running safely, with structured progression tips. ⚠️ Beginners & Injuries: Why injuries happen, common mistakes, and what every new runner must avoid. 🛡️ How to Avoid Injuries: Expert strategies to protect your joints, improve form, and build endurance the right way. 🥗 Importance of Nutrition: Fueling for performance, recovery, stamina, and long-term fitness. 💧 Hydration Essentials: How hydration impacts speed, energy levels, and injury prevention. 🏅 Triathlon vs Ironman: Clear breakdown of distances, training demands, and mental preparation. ⏳ Managing Work–Life–Running Balance: How busy professionals can train effectively without burnout. 📅 Scheduling & Time Management: Creating a training routine that fits real life—family, career, and personal time. 🔥 Success Mantra: The mindset, discipline, and habits that help athletes cross the finish line—no matter the distance. ✔ Beginners starting their fitness journey ✔ Runners training for 5K/10K/21K ✔ Aspiring triathletes or Ironman participants ✔ Anyone struggling with consistency, injuries, or time management ✔ Fitness and nutrition enthusiasts 💬 What You’ll Learn in This Episode:📢 Who Should Watch This?

2. 

   15 Nov 2025

   The Truth About Ozempic: Benefits, Risks & Real Conversations

   00:00 – Introduction 00:49 – What is Ozempic? 02:48 – How do these drugs work? 04:41 – Difference between Ozempic and Mounjaro 06:28 – Who are the right candidates for using these drugs? 09:30 – Ozempic or Mounjaro: Which suits whom? 12:30 – What is “Ozempic face” and related side effects 14:56 – Cost of these medicines in India 17:01 – Summary by Dr. Neeraj and Avantii 17:57 – Side effects to watch out for

3. 

   16 Oct 2025

   “Periods to Pregnancy: A Gynac & Nutritionist Tell-All”

   🔍 In this video, we cover:00:00 – Introduction00:12 – What is menarche?01:48 – How periods become regular04:36 – Birth control pills: What to know06:25 – What’s inside birth control pills?07:24 – Role of nutrition in adulthood & fertility10:03 – Adolescent health check-ups10:35 – Pregnancy planning essentials13:05 – Ideal age for pregnancy14:26 – Understanding egg freezing16:34 – Nutrition during pregnancy19:47 – Adopting a healthy lifestyle while pregnant20:54 – Post-pregnancy exercise routine21:38 – Common pregnancy complications22:50 – Managing weight during pregnancy24:35 – Breastfeeding & its benefits

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

11,959,501

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

33

Social presence

0

YouTube

93

Engagement

0

Contact Eat Smart With Avantii

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.