Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.<br />Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.<p></p>
Eat Smart With Avantii
Claim This Podcastby Avantii Deshpande
Podcast Authority
Beta
Podcast Overview
Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.<br />Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.<p></p>
Language
🇺🇲
Publishing Since
10/4/2022
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for Eat Smart With Avantii
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 26, 2025
Couch to 5K to Ironman: The Ultimate Beginner to Pro Running Guide
<p><strong>🎙️ Podcast with Ironman Athlete | Running, Training, Nutrition & Lifestyle Mastery</strong></p><p>In today’s powerful episode, Avantii Deshpaande sits down with a seasoned <strong>Ironman athlete</strong> to decode everything about running, training smart, preventing injuries, and creating a strong mindset. Whether you're a beginner starting your <strong>Couch to 5K</strong> journey or an experienced runner aiming for bigger milestones, this conversation is packed with practical insights you can apply immediately.</p><p><strong>🏃♂️ From Couch to 5K:</strong><br>How anyone can begin running safely, with structured progression tips.</p><p><strong>⚠️ Beginners & Injuries:</strong><br>Why injuries happen, common mistakes, and what every new runner must avoid.</p><p><strong>🛡️ How to Avoid Injuries:</strong><br>Expert strategies to protect your joints, improve form, and build endurance the right way.</p><p><strong>🥗 Importance of Nutrition:</strong><br>Fueling for performance, recovery, stamina, and long-term fitness.</p><p><strong>💧 Hydration Essentials:</strong><br>How hydration impacts speed, energy levels, and injury prevention.</p><p><strong>🏅 Triathlon vs Ironman:</strong><br>Clear breakdown of distances, training demands, and mental preparation.</p><p><strong>⏳ Managing Work–Life–Running Balance:</strong><br>How busy professionals can train effectively without burnout.</p><p><strong>📅 Scheduling & Time Management:</strong><br>Creating a training routine that fits real life—family, career, and personal time.</p><p><strong>🔥 Success Mantra:</strong><br>The mindset, discipline, and habits that help athletes cross the finish line—no matter the distance.</p><p>✔ Beginners starting their fitness journey<br>✔ Runners training for 5K/10K/21K<br>✔ Aspiring triathletes or Ironman participants<br>✔ Anyone struggling with consistency, injuries, or time management<br>✔ Fitness and nutrition enthusiasts</p><p><strong>💬 What You’ll Learn in This Episode:📢 Who Should Watch This?</strong></p>
November 15, 2025
The Truth About Ozempic: Benefits, Risks & Real Conversations
<p>00:00 – Introduction</p><p>00:49 – What is Ozempic?</p><p>02:48 – How do these drugs work?</p><p>04:41 – Difference between Ozempic and Mounjaro</p><p>06:28 – Who are the right candidates for using these drugs?</p><p>09:30 – Ozempic or Mounjaro: Which suits whom?</p><p>12:30 – What is “Ozempic face” and related side effects</p><p>14:56 – Cost of these medicines in India</p><p>17:01 – Summary by Dr. Neeraj and Avantii</p><p>17:57 – Side effects to watch out for</p>
October 16, 2025
“Periods to Pregnancy: A Gynac & Nutritionist Tell-All”
<p>🔍 In this video, we cover:00:00 – Introduction00:12 – What is menarche?01:48 – How periods become regular04:36 – Birth control pills: What to know06:25 – What’s inside birth control pills?07:24 – Role of nutrition in adulthood & fertility10:03 – Adolescent health check-ups10:35 – Pregnancy planning essentials13:05 – Ideal age for pregnancy14:26 – Understanding egg freezing16:34 – Nutrition during pregnancy19:47 – Adopting a healthy lifestyle while pregnant20:54 – Post-pregnancy exercise routine21:38 – Common pregnancy complications22:50 – Managing weight during pregnancy24:35 – Breastfeeding & its benefits</p>
32 total episodes available
Deep-dive analytics for Eat Smart With Avantii
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Eat Smart With Avantii?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.