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Podcast thumbnail for Eat the Donut.

Eat the Donut.

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by Kevin Driscoll

5.0(6 reviews)
34 episodes
Updated Daily
Accepts GuestsHas Sponsors
45

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality78
Social0
YouTube0
Engagement32
Learn more

Podcast Overview

Welcome to Eat the Donut! I’m Kevin—a donut-loving, FRIENDS-obsessed, heavy-lifting Online Personal Trainer and Nutrition Coach. This podcast is your ultimate guide to sustainable weight loss, breaking free from yo-yo dieting, and creating a healthier, more freeing life. At Eat the Donut, I believe you can lose weight while building a life of freedom with your health and still enjoy your favorite foods—without the guilt or hours of cardio. The name is a symbol of balance: achieving your fitness goals while living fully and enjoying life’s delicious (donuts) moments. Tune in for realistic weight loss tips, sustainable fitness strategies, and practical advice on building healthy habits that stick. If you’re ready to ditch the dieting rollercoaster and find lasting success in fat loss and fitness, you’re in the right place. Subscribe now, and let’s create a healthier, happier you—donuts included! <br/><br/><a href="https://kpdfit.substack.com?utm_medium=podcast">kpdfit.substack.com</a>

Language

🇺🇲

Publishing Since

12/27/2024

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45

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality78
Social0
YouTube0
Engagement32
Learn more
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
good
Show Notes Quality
3.0/5

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Recent Episodes

Episode thumbnail for Ep. 32: The Real Reason You Struggle to Stay Consistent

October 9, 2025

Ep. 32: The Real Reason You Struggle to Stay Consistent

<p>In this episode of <strong>Eat the Donut</strong>, I pull back the curtain on one of the biggest barriers to progress in fat loss and fitness — consistency.</p><p>If you’ve ever felt like you know exactly what to do but can’t seem to follow through, this one’s for you. I dive into the real reason why even “perfect plans” fail, how short-term gratification sabotages long-term results, and what it truly takes to build the kind of discipline that lasts.</p><p>Expect a mix of tough love, real talk, and practical mindset shifts that will challenge the way you think about commitment, effort, and following through when it’s inconvenient.</p><p>You’ll walk away with a clear understanding of how to break the all-or-nothing pattern, build self-trust through small wins, and finally create consistency that sticks.</p><p>If you’re ready to stop restarting every Monday and start showing up like the person you say you want to be — this episode will hit home.<strong>Interested in 1:1 Fat Loss Coaching?</strong></p><p>Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access</p><p><strong>Where else to find me:</strong></p><p>Insta: @kpd.fitTikTok: @kpdfitYouTube: @KPDFitEmail: KPD@kpd.fit</p><p><strong>FREE CALORIE CALCULATOR:</strong> https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z</p><p><strong>FREE PROTEIN CHEAT SHEET:</strong> https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz</p><p>FREE FRICTIONLESS FAT LOSS COURSE:<strong> </strong>https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://kpdfit.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">kpdfit.substack.com</a>

Episode thumbnail for Ep. 31: Simple, Underrated Weight Loss Habits (That Keep the Weight Off, Too)

October 3, 2025

Ep. 31: Simple, Underrated Weight Loss Habits (That Keep the Weight Off, Too)

<p>Losing weight is hard. Keeping it off? Even harder. In this episode of Eat the Donut, I break down <strong>5 simple habits</strong> that can help you not only lose weight but sustain your progress for the long haul. Drawing on my experience with one-on-one coaching clients, I share actionable tips designed to make your fat loss journey more manageable and sustainable.</p><p>I also dive into practical strategies to minimize impulsive choices. Whether you’re just starting out or looking to maintain your results, this episode gives you the tools to create habits that stick—and insights to keep your weight loss goals on track without overcomplication.</p><p><strong>Interested in 1:1 Fat Loss Coaching?</strong></p><p>Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access</p><p><strong>Where else to find me:</strong></p><p>Insta: @kpd.fitTikTok: @kpdfitYouTube: @KPDFitEmail: KPD@kpd.fit</p><p><strong>FREE CALORIE CALCULATOR:</strong> https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z</p><p><strong>FREE PROTEIN CHEAT SHEET:</strong> https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz</p><p><strong>FREE FRICTIONLESS FAT LOSS COURSE:</strong> https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://kpdfit.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">kpdfit.substack.com</a>

Episode thumbnail for Ep. 30: How to Improve Your Discipline for Weight Loss Part 2

August 29, 2025

Ep. 30: How to Improve Your Discipline for Weight Loss Part 2

<p>In this episode of Eat the Donut, we’re diving into Part 2 of “How to Improve Your Discipline for Fat Loss.” Last time, we covered a powerful tool to help you stay ahead so you don’t waste energy fighting mental fatigue. </p><p>Today, we’re shifting the focus. How to protect your time and energy because the spaces and people around you have a bigger influence on your habits than you might think.</p><p>From what’s sitting on your kitchen counter to the way you set up your mornings, your surroundings can either work against you or make fat loss far easier. Tune in to learn how to improve your discipline for weight loss that supports your goals, keeps you consistent, and makes staying disciplined feel less like a grind.|<strong>Interested in 1:1 Fat Loss Coaching?</strong></p><p>Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access</p><p><strong>Where else to find me:</strong></p><p>Insta: @kpd.fitTikTok: @kpdfitYouTube: @KPDFitEmail: KPD@kpd.fit</p><p><strong>FREE CALORIE CALCULATOR:</strong> https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z</p><p><strong>FREE PROTEIN CHEAT SHEET:</strong> https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz</p><p>FREE FRICTIONLESS FAT LOSS COURSE:<strong> </strong>https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://kpdfit.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">kpdfit.substack.com</a>

34 total episodes available

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Frequently asked questions

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What is Eat the Donut.?

Welcome to Eat the Donut! I’m Kevin—a donut-loving, FRIENDS-obsessed, heavy-lifting Online Personal Trainer and Nutrition Coach. This podcast is your ultimate guide to sustainable weight loss, breaking free from yo-yo dieting, and creating a healthier, more freeing life.

At Eat the Donut, I believe you can lose weight while building a life of freedom with your health and still enjoy your favorite foods—without the guilt or hours of cardio. The name is a symbol of balance: achieving your fitness goals while living fully and enjoying life’s delicious (donuts) moments.

Tune in for realistic weight loss tips, sustainable fitness strategies, and practical advice on building healthy habits that stick. If you’re ready to ditch the dieting rollercoaster and find lasting success in fat loss and fitness, you’re in the right place.

Subscribe now, and let’s create a healthier, happier you—donuts included! <br/><br/><a href="https://kpdfit.substack.com?utm_medium=podcast">kpdfit.substack.com</a>

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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