Welcome to Eat the Donut! I’m Kevin—a donut-loving, FRIENDS-obsessed, heavy-lifting Online Personal Trainer and Nutrition Coach. This podcast is your ultimate guide to sustainable weight loss, breaking free from yo-yo dieting, and creating a healthier, more freeing life.
At Eat the Donut, I believe you can lose weight while building a life of freedom with your health and still enjoy your favorite foods—without the guilt or hours of cardio. The name is a symbol of balance: achieving your fitness goals while living fully and enjoying life’s delicious (donuts) moments.
Tune in for realistic weight loss tips, sustainable fitness strategies, and practical advice on building healthy habits that stick. If you’re ready to ditch the dieting rollercoaster and find lasting success in fat loss and fitness, you’re in the right place.
Subscribe now, and let’s create a healthier, happier you—donuts included!
kpdfit.substack.com (https://kpdfit.substack.com?utm_medium=podcast)
Ep. 39 Eat the Donut: 9 Truths About Weight Loss Nobody Wants You to Hear (Part 1)
I’m (Kevin) flying solo again this week, and this one is the first half of a two-part series: nine hard truths about weight loss that nobody wants to hear.
I’ll be honest: none of these are sexy, and they won’t sell a 20-pounds-in-20-days program. But every client I’ve coached who got great results had to accept some version of them, and it changed everything for them! The sooner you stop fighting these, the sooner things start working. I’m telling you this with love, because I’ve been the confused, vulnerable person who got sold the quick fix and I don’t want that to happen to you.Enjoy!APPLY for 1:1 Fat Loss Coaching: https://link.kpdfit.org/widget/form/QGcPjndSAJ79pBaVZBjz
Where else to find me:
Insta: @ kpd.fit
TikTok: @ kpdfit
YouTube: KPDFit
Email: KPD@kpd.fit
*FREE CALORIE CALCULATOR: https://kpdfit.org/macro-calc-2096
*FIRST 5 28 Day Fat Loss Challenge ($1 a day): https://kpdfit.org/first5
*37 HIGH PROTEIN MEALS MADE IN 5-10 MINUTES: https://link.kpdfit.org/widget/form/y7DP9VE9hmwtkVvsh8n8
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com (https://kpdfit.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
1 Oct 2026
Ep. 38 Eat the Donut: If I Saw Your Environment, I'd Show You Your Results
Show Notes
If I Saw Your Environment, I’d Show You Your Results
Shannon’s off this week, so I’m (Kevin) flying solo. with a quick update on HYROX training (Boston double and solo race coming up fast), getting off nicotine pouches and the real difference it’s made in his running, and how a year of HYROX-style training has completely changed his approach to conditioning.
Then into the main topic: your environment is telling on you. I break down why most people don’t have a knowledge problem; they have an environment problem and why relying on willpower and discipline alone is a losing game, because that battery runs out. I will walk through six areas of your life that are quietly shaping your results whether you’re paying attention to them or not.
If you’ve ever wondered why you know exactly what to do but still can’t stay consistent, this episode is for you.
Eat the donut. 🍩APPLY for 1:1 Fat Loss Coaching: https://link.kpdfit.org/widget/form/QGcPjndSAJ79pBaVZBjz
Where else to find me:
Insta: @ kpd.fitTikTok: @ kpdfitYouTube: KPDFitEmail: KPD@kpd.fit
*FREE CALORIE CALCULATOR: https://kpdfit.org/macro-calc-2096
*FIRST 5 28 Day Fat Loss Challenge ($1 a day): https://kpdfit.org/first5
*37 HIGH PROTEIN MEALS MADE IN 5-10 MINUTES: https://link.kpdfit.org/widget/form/y7DP9VE9hmwtkVvsh8n8
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com (https://kpdfit.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
22 Sept 2026
Ep. 37 Eat the Donut: Why Is This Weight Loss Thing Taking So Damn Long?!
If you’ve ever thought, “I’m doing all this work… why am I not further along yet?” then this episode is for you.
We break down why we’re so damn impatient when it comes to weight loss and how our instant-gratification world, social media comparisons, unrealistic expectations, and all-or-nothing thinking can make real progress feel painfully slow.
The goal isn’t just to lose the weight as fast as possible, but to do it as sustainably as possible. Build the habits and confidence to lose it AND keep it off AND eventually stop thinking about this shit all the time.
If you’re frustrated with your progress, constantly wondering why it’s taking so long, or tempted to jump to the next quick fix, give this one a listen.APPLY for 1:1 Fat Loss Coaching: https://link.kpdfit.org/widget/form/QGcPjndSAJ79pBaVZBjz
Where else to find me:
Insta: @ kpd.fitTikTok: @ kpdfitYouTube: KPDFitEmail: KPD@kpd.fit
*FREE CALORIE CALCULATOR: https://kpdfit.org/macro-calc-2096
*FIRST 5 28 Day Fat Loss Challenge ($1 a day): https://kpdfit.org/first5
*37 HIGH PROTEIN MEALS MADE IN 5-10 MINUTES: https://link.kpdfit.org/widget/form/y7DP9VE9hmwtkVvsh8n8
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com (https://kpdfit.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
78
Social presence
0
YouTube
0
Engagement
32
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Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Eat the Donut.
Who hosts Eat the Donut.?
KPD host the show. Published by Kevin Driscoll.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Eat the Donut. take guests?
Yes. Guests have been identified in episode analyses.
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