As two recent college graduates, Jalen Heintz and Sydney Garrett are learning how to navigate a new phase of life. A life without homework, way too much free time, full time jobs, and friends spread out across the U.S. Listen along as they explore different tips and tricks to life after college. They aren’t claiming to have it all figured out, but invite you along as they figure it out. After all, the only way to eat an elephant is one bite at a time.
Want to stay up to date on everything ETEP? Connect with us on Instagram at Eat.The.Elephant.Podcast!
Tune in with Jay and Syd this week as they discuss the first five chapters of Start with Why, by Simon Sinek.
22 Oct 2024
Summer Recap!
Happy fall to all of the Eat the Elephant Podcast listeners! Summer was crazy busy for Syd and Jay, but they are back with a personal episode to kick off the slower months. Join them this week as they recap their summer and get back in the swing of things!
22 Apr 2024
How to Lead When You're Not in Charge, Section 3
Join Jay and Syd as they discuss the final chapters of Clay Scroggin's book, How to Lead When You're Not in Charge.
7 Apr 2024
How to Lead When You're Not in Charge, Section 2
Join Jay and Syd as they discuss the four behaviors to utilize when you are trying to lead without being in a leadership position. You're listening to episode 2 discussing Clay Scroggin's book, How to Lead When You're Not in Charge.
18 Mar 2024
How to Lead When You're Not in Charge, Section 1
Join Syd and Jay as they discuss the first section of How to Lead When You're Not in Charge by Clay Scroggins.
11 Feb 2024
We're Back!
We're Back! Welcome to the first episode of 2024! Chat with us as we go over what we've been up to and the new goals we're working towards in 2024.
11 Dec 2023
Overconsumption and Materialism
Overconsumption and materialism are two commonly talked about topic in today's world, but what do they mean and how do they affect our daily lives? Join Syd and Jay as they discuss two articles over these topics in this episode of Eat The Elephant Podcast.
Inside the Psychology of Overspending and How to Stop (https://money.usnews.com/money/personal-finance/spending/articles/inside-the-psychology-of-overspending-and-how-to-stop#:~:text=Overspending%20has%20become%20a%20common,than%20a%20person%27s%20budgeting%20skills)
Why Materialism Is Impacting Your Happiness and Success (https://www.linkedin.com/pulse/why-materialism-impacting-your-happiness-andsuccess-john-r-miles/)
27 Nov 2023
The Subtle Art of Not Giving a F*ck - Part 3
Start off your week by joining Syd and Jay as they finish Mark Manson's book, The Subtle Art of Not Giving a F*ck!
13 Nov 2023
The Subtle Art of Not Giving a F*ck - Part 2
Are you standing in your own way when it comes to success? Tune in as Syd and Jay dive into chapters 4-6 of The Subtle Art of Not Giving a F*ck, learning about how personal self-awareness affects your quality of life!
6 Nov 2023
The Subtle Art of Not Giving a F*ck - Part 1
It's a new book week! Join Syd and Jay as they dive into Mark Manson's book, The Subtle Art of Not Giving a F*ck. An interesting look at how we can approach life in a way that makes the most of every day.
30 Oct 2023
Working on Yourself: How To Stop Complaining
Complaining. We all do it, but how much is too much? What does it do to our mind and body? What are ways we can minimize the amount we complain? Join Jay and Syd as they cover these questions and more on this episode of Eat the Elephant Podcast.
Read the article for yourself by following the links below!
How to Stop Complaining: 7 Secrets to Being Happier (https://health.clevelandclinic.org/how-to-stop-complaining-7-secrets-to-being-happier/)
How and Why You Should Stop Complaining (https://www.verywellmind.com/how-and-why-stop-complaining-3144882#:~:text=Emotional%20regulation%3A%20Sometimes%20people%20complain,they%20are%20experiencing%20negative%20moods)
How Complaining Rewires Your Brain for Negativity (https://www.talentsmarteq.com/articles/how-complaining-rewires-your-brain-for-negativity/#:~:text=Scientists%20like%20to%20describe%20this,of%20what%27s%20happening%20around%20you)
23 Oct 2023
Advanced Tactics
It's time to take everything we've learned and implement it into our daily lives, striving to get 1% better everyday! Join Syd and Jay as they review the final section in James Clear's book, Atomic Habits!
15 Oct 2023
The Fourth Law: Make It Satisfying
The cardinal rule of behavior change, sticking with good habits and accountability partners all topics in Atomic Habit's Fourth Law: Make it Satisfying. Join Syd and Jay they discuss what stuck out to them and how they plan to implement these practices in their own lives!
8 Oct 2023
The Third Law: Make It Easy
As humans, we are always looking for the easiest and most effective ways to complete our goals. Listen along as Syd and Jay discuss Atomic Habit's Third Law: Make It Easy.
1 Oct 2023
The Second Law: Make It Attractive
We already know we should stick to our positive habits, but what are some things we can do to make sticking to them easier? Syd and Jay discuss how to make habits attractive on this episode of Eat the Elephant Podcast.
24 Sept 2023
The First Law: Make it Obvious
This week's discussion is over The First Law in Atomic Habits. Join Syd and Jay as they discuss what stuck out to them and how they plan on implementing what they've learned in to thier lives.
17 Sept 2023
The Fundamentals
Join Syd and Jay as they talk about The Fundamentals in James Clear's book, Atomic Habits.
31 Aug 2023
Welcome to the Eat the Elephant Podcast
Hello and Welcome!
We're excited to launch the Eat the Elephant Podcast as we tackle life after graduation and prioritize continuous learning. Check back each Monday for a new episodes to help you tackle your week and keep up with us on Instagram at eat.the.elephant.podcast!
Xoxo,
Syd & Jay
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