Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
Eat the Rules with Summer Innanen
Claim This Podcastby Summer Innanen
4.9(525 reviews)
436 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality89
Social0
YouTube0
Engagement97
Podcast Overview
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
Language
🇺🇲
Publishing Since
6/5/2014
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64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality89
Social0
YouTube0
Engagement97
8
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excellent
Episode Length
36 minutes
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Every 12 days
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Recent Episodes
September 2, 2025
#325: Body Image Coach Certification students share their experiences
<div> <div> <p dir="ltr">Danni “Amapoundcake” Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally. </p> <span id= "m_-30568697337202028docs-internal-guid-01023235-7fff-cac9-7d8c-e219f59f904c"></span></div> <div>Show notes: <a href="http://summerinnanen.com/325" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://summerinnanen.com/325&source=gmail&ust=1756814723146000&usg=AOvVaw0QjXC8n6t58cLjWswc4AWi">summerinnanen.com/325</a></div> <div> </div> <span id= "m_-30568697337202028m_-5774085809496851676docs-internal-guid-797ea229-7fff-eca8-67a3-4915819ad3b1"></span></div> <div>In this episode, we talk about:</div> <div> <div> <div> <div>- Danni “Amapoundcake” Adams is back and we’re catching up with past graduates of our Body Image Coach Certification program,</div> <div>- What inspired these professionals to sign-up for the program,</div> <div>- How they got so much more out of it personally than they expected and how they’re using these tools in their daily life,</div> <div>- The impact it’s had on their business and ability to help clients,</div> <div>- The component of the program that had the biggest impact on them,</div> <div>- Plus so much more!</div> <br /> Get the shownotes: <a href="http://www.summerinnanen.com/325" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.summerinnanen.com/325&source=gmail&ust=1756814723146000&usg=AOvVaw2TAo2nCZLak_7sw1c3MV1l">www.summerinnanen.<wbr />com/325</a></div> <div> </div> <div> <div>Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at <a href= "http://summerinnanen.com/freebies" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://summerinnanen.com/freebies&source=gmail&ust=1756814723146000&usg=AOvVaw3zysoF7YUOYiOhwiWD0c9F">summerinnanen.com/freebies</a><br /> If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at <a href="http://summerinnanen.com/roadmap" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://summerinnanen.com/roadmap&source=gmail&ust=1756814723146000&usg=AOvVaw3bGRq2IOs786hI4qLNayp2">summerinnanen.com/roadmap</a><br /> <br /> Support the show via Ko-Fi - go to <a href= "http://ko-fi.com/summerinnanen" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://ko-fi.com/summerinnanen&source=gmail&ust=1756814723146000&usg=AOvVaw1qlS90XnpA1lUQYkb46QYm">ko-fi.com/summerinnanen</a> and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.</div> </div> </div> </div>
May 6, 2025
#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
Body Relationship Coach Ivy Felicia discusses body image tools, health fears, and the realization of looking like one's parents with Summer Innanen, exploring how these factors shape our evolving relationship with our bodies in this interview.
April 22, 2025
#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
<div> <p dir="ltr">I’m joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we’re talking about our challenges with our aging bodies, how our relationship with our bodies has shifted, what messages we internalized about aging when we were growing up, and what we love about aging.</p> <p dir="ltr">Show notes: <a href= "http://summerinnanen.com/323" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://summerinnanen.com/323&source=gmail&ust=1745311252609000&usg=AOvVaw3c2sPVSV0RMajBERqCJR3k">summerinnanen.com/323</a></p> <p dir="ltr"> </p> <span id= "m_6869570152697483202m_-5774085809496851676docs-internal-guid-797ea229-7fff-eca8-67a3-4915819ad3b1"></span></div> <div>In this episode, we talk about:</div> <p><span id= "m_6869570152697483202docs-internal-guid-e04bbe70-7fff-b389-93d6-ec2ed3032009"> - Why this topic is personal for both of us,</span></p> <div>- The fear mongering in anti-aging messaging,</div> <div>- How this stage of life can make you more vulnerable to this messaging,</div> <div>- How ableism mixes in with ageism,</div> <div>- That not everyone is going to age the same way,</div> <div>- The freedom of focusing on self-expression instead of external messaging, <div> <div>- Plus so much more! <br /> <br /> Get the shownotes: <a href="https://summerinnanen.com/323" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://summerinnanen.com/323&source=gmail&ust=1745311252609000&usg=AOvVaw1H0IsIJqya1LRZhCiPMztW">www</a><a href="https://summerinnanen.com/323" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://summerinnanen.com/323&source=gmail&ust=1745311252609000&usg=AOvVaw1H0IsIJqya1LRZhCiPMztW">.summerinnanen.<wbr />com/323</a> <div> </div> <div>Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at <a href= "http://summerinnanen.com/freebies" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://summerinnanen.com/freebies&source=gmail&ust=1745311252609000&usg=AOvVaw2pmcCAf8rk3zlKAg8cJ-HC">summerinnanen.com/freebies</a><br /> If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at <a href="http://summerinnanen.com/roadmap" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://summerinnanen.com/roadmap&source=gmail&ust=1745311252609000&usg=AOvVaw2U7iDmP3zCNlnda63QlUZc">summerinnanen.com/roadmap</a><br /> <br /> Support the show via Ko-Fi - go to <a href= "http://ko-fi.com/summerinnanen" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://ko-fi.com/summerinnanen&source=gmail&ust=1745311252609000&usg=AOvVaw31TgY1nd_7glaQAlKB4Lcq">ko-fi.com/summerinnanen</a> and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.</div> </div> </div> </div>
436 total episodes available with 5 transcripts
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Frequently asked questions
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- What is Eat the Rules with Summer Innanen?
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This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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