Eat the Rules with Summer Innanen

About Eat the Rules with Summer Innanen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

Publisher

Summer Innanen

Category

health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

5 Jun 2014

Latest episode

2 Sept 2025

Latest episodes

29 of 436 episodes have a transcript.

1. 

   2 Sept 2025TRANSCRIPT

   #325: Body Image Coach Certification students share their experiences

   Danni “Amapoundcake” Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally. Show notes: summerinnanen.com/325 (http://summerinnanen.com/325) In this episode, we talk about: - Danni “Amapoundcake” Adams is back and we’re catching up with past graduates of our Body Image Coach Certification program, - What inspired these professionals to sign-up for the program, - How they got so much more out of it personally than they expected and how they’re using these tools in their daily life, - The impact it’s had on their business and ability to help clients, - The component of the program that had the biggest impact on them, - Plus so much more! Get the shownotes: www.summerinnanen.com/325 (http://www.summerinnanen.com/325) Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap (http://summerinnanen.com/roadmap) Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.

2. 

   6 May 2025TRANSCRIPT

   #324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

   Body Relationship Coach Ivy Felicia discusses body image tools, health fears, and the realization of looking like one's parents with Summer Innanen, exploring how these factors shape our evolving relationship with our bodies in this interview.

3. 

   22 Apr 2025TRANSCRIPT

   #323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

   I’m joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we’re talking about our challenges with our aging bodies, how our relationship with our bodies has shifted, what messages we internalized about aging when we were growing up, and what we love about aging. Show notes: summerinnanen.com/323 In this episode, we talk about: - Why this topic is personal for both of us, - The fear mongering in anti-aging messaging, - How this stage of life can make you more vulnerable to this messaging, - How ableism mixes in with ageism, - That not everyone is going to age the same way, - The freedom of focusing on self-expression instead of external messaging, - Plus so much more! Get the shownotes: www (https://summerinnanen.com/323).summerinnanen.com/323 (https://summerinnanen.com/323) Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap (http://summerinnanen.com/roadmap) Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.

Inside a recent episode

#325: Body Image Coach Certification students share their experiences

Published 2 Sept 2025 · Transcript excerpt

[…] All right, everybody. So why did you sign up for the certification? I think I said, like part working with my customers, I wanted to provide additional resources and really learn how to help and coach people through loving themselves genuinely and loving their bodies. So that's one of the reasons why I went and I want to be certified so I can offer coaching classes. For me, it was about being a fat black woman with a daughter. I'm a creative. I'm an artist. I rest at a lot of margins. And so it was important for me to gather tools for myself that I could help my daughter with. And then also the women that I'm interacting with on a daily, weekly, monthly basis, being able to just share tools, even in an informal way. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

453 ratings

Spotify

4.8 / 5

71 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

0

Engagement

97

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Books guests

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