Season 4 is an invitation to peak inside our sports nutrition world. It is time to return to a mentality of building and exploring our greatest potential. It is time to thrive! Here at Eat This for Performance we are celebrating the athletes and people who are working towards achieving their dreams despite all odds. We call the journey we are on the game of life, but for our athletes it is more fun when we call it "The Performance Games". Join our community to get insiders access to these powerful conversations and to explore your own next level. - Your Guide Pearle
In a time when conflict, fear and the luckiest seem to get ahead, it may feel like you are surviving. But you can be thriving.
In this episode I open up the brand new season of the Eat This for Performance podcast with an idea. In fact, it is more than an idea, it is a game. Every athlete I meet who is thriving plays this game. Care to know what it is?
Cool. Because one of our fave athletes, Morgan, knows. Her journey through college showcase events in July is an example of sports nutrition mastery. In this episode you get to hear me interview Morgan during one of our teen athlete mentorship sessions exclusive to the Sports Family Club (https://et4p.com/programs).
When you listen to today’s podcast, pay attention to how Morgan plays the game, when she plays the game and why you want to play the game like her.
Listen all the way to the end of the podcast for your chance to win entry into our exclusive Sports Family Club (https://et4p.com/programs)!
About your host:
Pearle Nerenberg MSc RD, IOC Dipl in Sports Nutrition
Founder of Eat This for Performance
Pearle Nerenberg is the founder and visionary behind the break-out sports nutrition coaching program: Eat This for Performance. Her vision of high performance nutrition is simple and easy to implement. Pearle believes everyone will live a much more energized life once they begin to eat for performance. She prides herself in clarifying the complex sports science and turning mastery of the nutritional science into a few manageable steps. Pearle is a unique sports nutrition professional who uses her advanced training by the International Olympic Committee, McGill University and Cornell University to both teach and empower her athletes. Pearle is easily able to connect with her athletic community as a former NCAA D1 Hockey Player and a current mom of 2 active kids!
About Eat This for Performance:
Eat This for Performance is a sports nutrition coaching company on a mission. We are different. We focus on what happens when you eat food for its powers and we help you avoid the pitfalls of poor timing, a restrictive mindset, and processed food obsession. We believe everyone has the right to eat for performance. We realize our mission when you fly through your day with endless energy and everyone on our planet has access to enough powerful foods to do the same.
Here you can access 3 levels of sports nutrition program fit for a sports family on-the-go (https://et4p.com/programs)! 1, be a "Pro" family - Get access to all video lessons and premium content, RECORDED. 2, be an "Elite" family - Get access to a teen athlete coaching program, LIVE group mentorship, and more. 3, be a "VIP" family - each family member gets their own educational experience, PLUS you get a private session with the professional team every month.
15 Aug 2020
Athletes Learn to Feel E-motion and Connect With Eric Blais
Season 3, Episode 14
Today we delve into the language of movement with Eric Blais. He teaches us many life lessons and allows us to talk about some subjects rarely talked about in the sport world.
I love the notion that physical activity in the scientific sense can be described as energy in motion. Which if you abbreviate could be written as e-motion. Movement links strongly to our emotions. When you listen to Eric you can literally feel his ability to tune into the movements and the feelings. I think all the athletes listening (and myself) were spell bound by Eric's insights.
Eric's words:
I always been a highly passionate mover since my childhood. My physical Journey started with figure skating, hockey, baseball, martial arts, volleyball and many more sports and physical practices for more than 40 years now. My professional vision now is to help human beings to become more mentally resilient, emotionally flexible and physically adaptable. To create more awareness of our intrinsic and extrinsic constant interactions from inside-out with our environment and the changes that comes from those interactions. Everything's connected.
Éric Blais, Montreal based coach
Eric holds an array of certifications including Physical Educator B.Sc., Yoga Therapist (Yoga Resource), PAS (Postural Alignment Specialist Egoscue), Kettel Bell Instructor (Agatsu), Thai Massage Practitioner (Still Light Center, Albert Lee), AIS Stretching (Stretching Canada), ANIMAL FLOW Instructor ® and EBFA Barefoot Training Specialist ®
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If you love getting sneak peaks behind the scenes as I provide mentorship to athletes then you will love being a part of the community where you get full access to me, the experts I bring in, and the team of super supporters.
We want YOUR family to have the best, and we've designed the very best place to be in community - eating for performance - as a family.
The Eat This for Performance community officially opened up today and we could not be more thrilled to welcome in our top families to enjoy menu planning, super kids kitchen sessions, teen athlete mentorship and lessons, and a way to be in community figuring out the eating plan.
GO TO ET4P.COM/PROGRAMS (https://et4p.com) to start FREE.
4 Aug 2020
Great leaps forward start with the Morning
Season 3, Episode 12
Start with the Morning: A journey of self-discovery with Bella Kang
Welcome to the Eat This for Performance podcast you are here with myself, Pearle Nerenberg (https://eatthisforperformance.com/about-us/), your host, founder. If you are an athlete, or part of the athlete support team and you are looking for ways to elevate your game and choose wiser then this podcast is for you. Here we share the wisdom of those who have come before us.
Today we are joined by athlete mentor, Bella Kang, an engineering student at Cornell University. Bella is entering her 4th season with the Cornell Big Red Women’s Ice Hockey team. You will love learning about her journey through sports nutrition, and how she got started in her sport.
Exciting news at Eat This for Performance is ... drumroll please... This month we kick off our Sports Family Club (https://eatthisforperformance.com/club) with a meeting of the minds (i.e. you, your family and us!) on August 9th. We will run a live meal planning workshop in preparation for September! Imagine having all your meals planned out in September. You’d be surprised at how much time you will save. If you would like to join the August meal planning session visit et4p.com/club and join our Sports Family Club.
When you are in the Sports Family Club, athletes get preferential rates on the 4P Sports Nutrition School.
Athletes can join the 4P Sports Nutrition School (https://eatthisforperformance.com/the-school) anytime and get access to a mini learning sessions now and a sports nutrition game starting next month.
You will find a great path for everyone in the sports family and coach too. Go check out Eat This for Performance at et4p.com.
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