Eat To Grow Nutrition's podcast is hosted by Kelly Igo who is a registered dietitian and private practice owner in MA specializing in intuitive eating, gut health, women's nutritionally related hormone health and outpatient eating disorder recovery. The goal of this podcast is to act as a reliable, evidenced based resource for you to learn more about nutrition, exercise, and mental health during a time where social media is oversaturated with an abundance of misinformation.
Eat To Grow
Claim This Podcastby Kelly Igo, MS, RDN
5.0(30 reviews)
35 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube68
Engagement51
Podcast Overview
Eat To Grow Nutrition's podcast is hosted by Kelly Igo who is a registered dietitian and private practice owner in MA specializing in intuitive eating, gut health, women's nutritionally related hormone health and outpatient eating disorder recovery. The goal of this podcast is to act as a reliable, evidenced based resource for you to learn more about nutrition, exercise, and mental health during a time where social media is oversaturated with an abundance of misinformation.
Language
🇺🇲
Publishing Since
2/26/2022
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube68
Engagement51
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
21 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Publishing Consistency
Every 31 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for Eat To Grow
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 12, 2026
New Era of Eat To Grow Starts Now
<p>It's been a hot minute, January 2025 was our last episode and a lot has changed since then. </p><p><br></p><p>Kelly dives into a little life update on starting her own private practice and expanding, TM parted ways, update on where Kate is now, bought a house, Copper stopped eating the wall and more! </p><p><br></p><p>Find Kelly on IG + TikTok: @kellyigo_rdn</p><p>Subscribe to Kelly's weekly newsletter<a href="https://open.substack.com/pub/kellyigomsrdn/p/women-are-exhausted-trying-to-feed?r=7xgf44&utm_campaign=post&utm_medium=web" target="_blank" rel="noopener noreferer"> here</a></p><p>Join Eat To Grow Nutrition's FREE community site<a href="https://www.skool.com/e2g-growth-community-9411/about" target="_blank" rel="noopener noreferer"> here</a></p><p>Interested in evidenced based 1:1 nutrition coaching with Kelly? <a href="https://form.typeform.com/to/o4G7MAJU?typeform-source=substack.com" target="_blank" rel="noopener noreferer">Apply here! </a></p>
January 26, 2025
Hot Girl Habits
<p>Welcome back to the Eat to Grow Podcast! </p> <p><br></p> <p>In this episode we touch on all things girly! Night time routines, Morning routines, and what we do during the week to keep our mental health in check! </p> <p><br></p> <p>Socials:</p> <p><br></p> <p><strong>Instagram</strong>: </p> <p>@katelacambria </p> <p>@kellyigo_rdn </p> <p>@eattogrowpodcast</p> <p><br></p> <p><br></p>
January 12, 2025
Life In Your Twenties with Special Guest: Strive For Strong
Vanessa Silva and Marisa Silva, co-founders of Strive for Strong, share their expertise on navigating life, relationships, and career growth during your twenties, offering valuable insights for self-discovery and empowerment.
35 total episodes available
Recent guests on Eat To Grow
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Strive For Strong
Guest
Deep-dive analytics for Eat To Grow
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Eat To Grow?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.