Eat To Grow

About Eat To Grow

Eat To Grow Nutrition's podcast is hosted by Kelly Igo who is a registered dietitian and private practice owner in MA specializing in intuitive eating, gut health, women's nutritionally related hormone health and outpatient eating disorder recovery. The goal of this podcast is to act as a reliable, evidenced based resource for you to learn more about nutrition, exercise, and mental health during a time where social media is oversaturated with an abundance of misinformation.

Publisher

Kelly Igo, MS, RDN

Category

health & fitness

Language

en

Explicit

Yes

First episode

26 Feb 2022

Latest episode

12 Jun 2026

Latest episodes

35 episodes in the feed.

1. 

   12 Jun 2026

   New Era of Eat To Grow Starts Now

   It's been a hot minute, January 2025 was our last episode and a lot has changed since then. Kelly dives into a little life update on starting her own private practice and expanding, TM parted ways, update on where Kate is now, bought a house, Copper stopped eating the wall and more! Find Kelly on IG + TikTok: @kellyigo_rdn Subscribe to Kelly's weekly newsletter here (https://open.substack.com/pub/kellyigomsrdn/p/women-are-exhausted-trying-to-feed?r=7xgf44&utm_campaign=post&utm_medium=web) Join Eat To Grow Nutrition's FREE community site here (https://www.skool.com/e2g-growth-community-9411/about) Interested in evidenced based 1:1 nutrition coaching with Kelly? Apply here! (https://form.typeform.com/to/o4G7MAJU?typeform-source=substack.com)

2. 

   26 Jan 2025

   Hot Girl Habits

   Welcome back to the Eat to Grow Podcast! In this episode we touch on all things girly! Night time routines, Morning routines, and what we do during the week to keep our mental health in check! Socials: Instagram: @katelacambria @kellyigo_rdn @eattogrowpodcast

3. 

   12 Jan 2025

   Life In Your Twenties with Special Guest: Strive For Strong

   Vanessa Silva and Marisa Silva, co-founders of Strive for Strong, share their expertise on navigating life, relationships, and career growth during your twenties, offering valuable insights for self-discovery and empowerment.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,802

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

30 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

68

Engagement

51

Contact Eat To Grow

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.