Eat To Perform Podcast

About Eat To Perform Podcast

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

Publisher

Eat To Perform

Category

health & fitness

Language

en

Explicit

Yes

First episode

2 Oct 2015

Latest episode

6 Dec 2024

Latest episodes

396 episodes in the feed.

1. 

   6 Dec 2024

   Eat To Perform, not Perform to EAT!

   Becky and Dr. Spencer Nadolsky discuss why prioritizing performance is essential for optimal nutrition during the holiday season.

2. 

   30 Oct 2024

   Prepping for the Holiday's (it's not what you think)

   This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens. The Q&A discussion was also amazing and we tackled a lot of topics like "why weight keeps coming back"

3. 

   30 Sept 2024

   Are Artificial Sweeteners bad for you? That depends....

   This podcast explores what role Artificial Sweeteners might play in your life (if any). What this episode dives into is a good, better, best way of viewing Artificial Sweeteners and food. We also delve into the role that Continuous Glucose Monitor can play as it relates to Fat Loss.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

349 ratings

Spotify

5.0 / 5

2 ratings

Contact Eat To Perform Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.