A podcast with Kel, a fitness and well-being coach and business owner, talking all things eating, training, life, mindset and more. With solo episodes sharing my knowledge and experience from my 15 years in fitness, firstly navigating a corporate career and then building a business, and coaching hundreds of clients along the way, and guest episodes where we will have great conversations with a variety of people, hearing their stories, or with specialists in their own areas too. Using my podcast to help as many of you as I can to make you and your health a priority and to enjoy your lives.
Ep.24 - Mental Health and Exercise, Mindset and More with Kel ETL & Kirsty Kinetic Coaching
I'm joined by Kirsty from Kinetic Coaching and Kinetic Cancer Support, chatting all things fitness, nutrition and health, my coaching as a personal trainer, mental health and exercise coach, nutritionist.
We are two different coaches and coaching businesses, but with similar values and methods, and we love to chat about all things strength training, mental health and exercise, habits and helping people improve their health without overwhelm.
We don’t really manage to cover ‘all things’ - we definitely need another podcast episode!
Make a brew, or pop on your headphones when you're out walking & enjoy!
You can get in touch with Kirsty at:
Instagram: www.instagram.com/kineticnw
Instagram- Cancer support: www.instagram.com/ kineticnw_cancersupport/
Website: www.kineticcoach.co.uk/
And you can get in touch with me:
Instagram: www.instagram.com/kellyleighevans Instagram: www.instagram.com/eattrainliveuk
Website: www.eattrainlive.co.uk
14 Mar 2026
Ep. 23: On the road to Glasgow with Kel & JB: Hyrox, Self Talk & Just Saying Yes
Literally on the road to Glasgow, you join Coach Kel & Coach JB for a car chat on the way to Hyrox Glasgow, their first doubles together and JB’s first Hyrox. Talking all things Hyrox, Running, Self Talk & just saying yes. A little insight into the conversation and chaos of our drive up and why we are doing this today.
5 Mar 2026
Ep. 22 - Coaching, Bricks & Cancer Support: Part 1 of Chats with Kel ETL & Kirsty, Kinetic Coaching
I’m joined by Kirsty from Kinetic Coaching and Kinetic Cancer Support, chatting all things fitness, nutrition and health, how she helps people living with cancer or post treatment, people living with chronic fatigue or back pain, and people who want to build strength, energy and confidence without overwhelm.
We are two different coaches and coaching businesses, but with similar values and methods, and we love to chat about this stuff.
Make a brew, or pop on your headphones when you’re out walking & enjoy!
You can get in touch with Kirsty at:
Instagram: www.instagram.com/kineticnw
Instagram- Cancer support: www.instagram.com/ kineticnw_cancersupport/
Website: www.kineticcoach.co.uk/
And for me and my team:
Instagram: https://www.instagram.com/eattrainliveuk
Instagram: https://www.instagram.com/kellyleighevans
WhatsApp: https://wa.me/message/DYUBEICGG4EPP1
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