Eat Train Recover

About Eat Train Recover

The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.

Publisher

Justin Jefferson

Category

health & fitness

Language

en

Explicit

No

First episode

7 Aug 2019

Latest episode

14 Sept 2021

Latest episodes

18 episodes in the feed.

1. 

   14 Sept 2021

   Why The Scale Went Up Overnight (No Need To Panic)

   This episode covers a few potential causes of overnight “weight gain”.

2. 

   8 May 2021

   Tips For Sustainable Fat Loss

   This episode takes a look at the components of sustainable fat loss and how to apply them.

3. 

   24 Feb 2021

   Understanding Sleep And Why We Need It: With Sleep Expert Sarah Moe.

   This episode covers the importance of sleep, the 4 stages and how to get better at it.

4. 

   28 Jan 2021

   Understanding Gut Health: With Registered Dietitian Melissa Callari

   In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.

5. 

   7 Dec 2020

   The Fitness Holiday Gift Guide: Shopping for the fitness enthusiast in your life!

   This episode was created to provide you with gift ideas for the fitness Enthusiast in their life.

6. 

   2 Nov 2020

   Fat Loss vs Weight Loss: The BIG Difference

   In this episode I cover the major difference between fat loss and weight loss.

7. 

   7 Aug 2020

   I Just Launched A Fitness App

   I just launched a fitness streaming platform. You can download it here. Apple Download link: https://apps.apple.com/us/app/vinsity/id1514536686 Android Download Link: https://play.google.com/store/apps/details?id=com.jayfit.Vinsity&hl=en_US

8. 

   6 Aug 2020

   Maintaining A Healthy Relationship With Fitness

   This Episode covers the how and why of maintaining a healthy relationship with fitness.

9. 

   20 Apr 2020

   Fitness Myth Busters

   In this episode we take a look at  and debunk some common fitness myths and give you the actual truth behind them.

10. 

    4 Apr 2020

    Covid-19 Reflections & Living A Healthy Quarantine Lifestyle

    Adjusting to life during Covid-19 and staying healthy through it.

11. 

    19 Feb 2020

    Effectively Setting Your Fitness/Nutriton Goals.

    Covering key strategies of effective goal setting.

12. 

    20 Dec 2019

    Strategies To Prevent Overeating

    We take a look at a few strategies to help you fight overeating.

13. 

    12 Nov 2019

    How To Stay On Track While Eating Out At A Restaurant

    This episode covers a few key strategies for eating out while staying on track with your fitness goals.

14. 

    7 Nov 2019

    N.E.A.T: An Often Overlooked Fat Loss Factor

    On this episode we discuss N.E.A.T and why it should NOT be ignored when it comes to fat loss.

15. 

    7 Oct 2019

    Building Your Super Low Budget Home Gym

    Building your home gym without breaking the bank.

16. 

    24 Aug 2019

    Developing A Mindset For Fitness Success

    We take a look at the key components to building the right mindset to help you to reach your fitness goals.

17. 

    13 Aug 2019

    10 Tips For Anyone Starting A New Fitness Journey or Program.

    We cover the 10 tips I’d share with anyone who’s just starting out in their fitness journey.

18. 

    7 Aug 2019

    Trailer

    This episode is a brief introduction to the Eat Train Recover Podcast hosted by Fitness Expert Justin Jefferson.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

15 ratings

Contact Eat Train Recover

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.