This podcast brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you.
In today's episode, I am joined by Ashley Keough. Ashley is a Functional Nutritional Therapy Practitioner and at 15 realized that having horrible periods was not normal. But it took her over 10 years to get diagnosed with Endometriosis and another few years to figure out a solution to her horrible pain that was not using the birth control pill. In this episode Ashley breaksdown her LEADS method for thriving with endo. Learn more about Ashley and her program here: www.ashleykeough.com (http://www.ashleykeough.com/) . www.instagram.com/ashley_keough_ntp (http://www.instagram.com/ashley_keough_ntp).
Follow Lexie on Instagram (https://www.instagram.com/wildsparrowwellness/) or visit https://www.wildsparrowwellness.com/ (https://www.wildsparrowwellness.com/)
3 Jun 2020
35: Period Pain w/ Calli Holguin of Innate Nutrition
In today's episode, I am joined by Calli Holguin to talk all about period problems!! Calli is the founder of Innate Nutrition, where she specializes in helping women get relief from their painful periods and PMS. She uses nutrition and lifestyle changes to fulfill her mission that every woman deserves to feel at home in her body. https://www.innatenutrition.net/ https://www.facebook.com/innatenutritionmn/?ref=bookmarks
Follow Lexie on Instagram or check out more resources at https://www.wildsparrowwellness.com/
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