Eat Well, Think Well, Live Well

About Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Publisher

Lisa Salisbury

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

15 Jul 2022

Latest episode

17 Sept 2025

Latest episodes

1 of 162 episodes have a transcript.

1. 

   17 Sept 2025

   5 More Sneaky Thoughts That Sabotage Your Weight Loss [Ep. 161]

   Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe them so you can make progress without guilt or stress. START HERE: Download my FREE GLP-1 Success Starter Kit Curious if coaching is right for you? Book a free consult HERE NEW! GLP-1 Nutrition Guide only $27! More from Well with Lisa: What To Do When You Overeat–During ...

2. 

   11 Sept 2025

   Midlife Metabolism with Dr. Gillian Goddard [Ep. 160]

   Midlife can be the worst when it comes to weight gain. If you are wondering what the ehck is going on with your metabolism and how your hormones might play a role, this episode is for you! I’m joined by Dr. Gillian Goddard, an endocrinologist and an adjunct assistant professor of medicine at the NYU Grossman School of Medicine. She has more than 15 years of clinical experience and a particular expertise in endocrine diseases affecting women during the reproductive years, pregnancy...

3. 

   20 Aug 2025

   Don't Ignore Your Body [Ep. 159]

   Sometimes we explain away our symptoms—chalk them up to perimenopause, aging, or just our own habits. But what if your body is trying to tell you something more? In this episode, I share a personal story about discovering a large fibroid that had been quietly growing and causing symptoms I kept dismissing. From weight gain I blamed on myself to discomfort I thought was “normal,” I realized how easy it is to gaslight ourselves when it comes to our health. START HERE: Download my FREE GLP-1 S...

Inside a recent episode

The Microbiome: Mood, Metabolism and Appetite with Jared St. Clair [Ep. 26]

Published 18 Jan 2023 · Transcript excerpt

[…] And 85 % of sinus infections are not bacterial. So 85 % of sinus infections can't be treated with an antibiotic successfully. But what happens is people listening right now that have had an antibiotic for a sinus infection are saying, well, I took my antibiotic for my sinus infection at work. Well, that's because the average sinus infection takes care of itself. The body fights it off naturally in seven to 10 days. So if you're on a seven to 10 day run of an antibiotic and you happen to get better about the end of that antibiotic, you're going to oftentimes say, well, the antibiotic cleared my sinus infection when in reality 85 % of the time the sinus infection would have cleared itself. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

45 ratings

Spotify

4.8 / 5

13 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

100

Social presence

0

YouTube

0

Engagement

82

Contact Eat Well, Think Well, Live Well

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.