Kat covers the alleged benefits of castor oil for hair growth, longer lashes, fuller eyebrows and more. She's also getting away with dessert for breakfast lately thanks to her Ninja Creami, and shares her gelato recipe that's macro-friendly, dairy-free and packed with protein! 🍦
1 Mar 2024
Episode 50: Controlling Your Outlook
Kat's making big moves! But it can take a toll. This episode reflects on how to adjust negative perspectives when in the midst of transition, new responsibilities and significant life events, along with keeping anxiety or feeling overwhelmed from blinding you to the joy in these experiences.
8 Feb 2024
Episode 49: Logotherapy and a Life Update
Purpose and a purchase... On this episode, Kat shares her thoughts on the book Man's Search for Meaning by Viktor E. Frankl and has some exciting news! 🏘️
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