Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
Claim This Podcastby Dr. Angela Black
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Podcast Overview
<p>Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.</p>
Language
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Publishing Since
8/19/2023
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Recent Episodes
June 15, 2026
Culinary Medicine and Mental Health: A Conversation with psychiatrist Dr. Sravan Kakani
Text Dr. Black your questions or comments. Mental health is complex—but one piece we often overlook is food. What we eat every day directly affects how our brain functions, how we feel, and how we show up in our lives. In this episode, I sit down with psychiatrist Dr. Sravan Kakani to explore how culinary medicine is reshaping the way we think about mental health. We talk through the science behind the gut-brain connection, what the research actually shows about diet and depression, and how s...
June 1, 2026
Eating to Lower Cholesterol - Health Made Doable
Text Dr. Black your questions or comments. Lowering your cholesterol doesn’t have to mean overhauling your entire life. In this episode, I walk through how small, strategic food choices can make a meaningful difference in your numbers—and your long-term heart health. I focus on what actually moves the needle when it comes to lowering LDL cholesterol through diet. We break down the most effective evidence-based approaches, including key foods to increase, what to limit, and how to make these c...
May 18, 2026
Muscle Over 30: How to Preserve Strength, Prevent Disease, and Stay Independent with Laura Coleman
Text Dr. Black your questions or comments. Muscle loss starts earlier than most people realize — and it accelerates with age. The good news? You have far more control than you think. In this episode, I sit down with my personal trainer, Laura Coleman, to talk about why strength training becomes essential after age 30 — not for aesthetics, but for metabolic health, bone strength, balance, and long-term independence. We break down the difference between muscle mass and strength, why both matter...
82 total episodes available
Recent guests on Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Kelly Ratheal
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Chef Leah Sarris
Guest
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- What is Eat Your Greens with Dr. Black | plant-based nutrition for the whole family?
<p>Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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