Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

About Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.

Publisher

Dr. Angela Black

Category

health & fitness · health & fitness · kids & family

Language

en

Explicit

No

First episode

19 Aug 2023

Latest episode

5 Oct 2026

Latest episodes

89 episodes in the feed.

1. 

   5 Oct 2026

   Protein Everything? The Problem With “Optimized” Food

   Text Dr. Black your questions or comments. Protein water. Fiber brownies. Pickle juice hydration shots. Protein donuts with caffeinated strawberry milk. At some point, food stopped being food and became a wellness optimization project. In this episode, Dr. Black takes a slightly sarcastic trip through three nutrition trends that have gotten out of hand: electrolyte products, fiber maxxing, and protein-fortified everything. Hydration, fiber, and protein all matter—but that doesn’t mean every p...

2. 

   21 Sept 2026

   Can You Eat to Protect Your Memory? The MIND Diet Explained

   Text Dr. Black your questions or comments. Can you really eat to protect your memory? It's a question many of us start asking as we get older—especially if dementia runs in the family. In this episode, I take a look at what the research actually tells us and separate the science from the hype. We'll explore the MIND diet, an eating pattern developed by combining the most brain-friendly aspects of the Mediterranean and DASH diets. I'll explain what makes it different, what the evidence shows, ...

3. 

   7 Sept 2026

   Herb Your Enthusiasm: Green Sauce Cubes for Fast Weekday Meals

   Text Dr. Black your questions or comments. Healthy, lower-sodium meals do not have to be bland, complicated, or time-consuming. In this episode, I’m sharing one of my favorite low-tech kitchen hacks: freezing homemade green sauce in an ordinary ice-cube tray. These little flavor bombs can turn basic grains, beans, vegetables, potatoes, pasta, or rice into a fast weekday meal that you will actually look forward to eating. I’ll walk you through my flexible green-sauce framework, explain how I b...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,384

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

19 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

68

Engagement

71

Contact Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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