This is a deep dive into the complex nuance of health with a scientific, and non-dogmatic approach to see how various pillars affect your wellbeing-with a special emphasis on nutrition and struggles that specifically pertain to women. Untangle your wiring of diet culture narratives and the cluster of what beng "healthy" is WITHOUT getting trapped in extreme ideologies of “health optimization” or total complacency.
https://theresemartinezrd.com/
Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/
E31 The Pre-meal Check-in: decrease stress, preoccupation, and guilt while building better patterns and outcomes
How does one evaluate their meals without pre-occupation, stress, overwhelm, judgment and guilt?
I've developed a 5 question check-in I go through with patients when we evaluate intake that may seem like a lot at first - but it is SUCH a great tool to apply so you can create meals that work for you, your health, and your relationship with food longterm.
Listen in to find out how to look at meals through a lens of nuance and curiosity WHILE understanding priorities you want to apply through a healthy diet.
Theresemartinezrd.com
Work with me at Nourish! [https://www.usenourish.com/providers/therese-martinez?referralSource=Nourish+dietitian&referralName=Therese+Martinez&utm_source=Nourish_dietitian&utm_term=Therese_Martinez]
Work with another specialist RD [https://signup.usenourish.com/flow/get-started?referralSource=Nourish+Dietitian&referralName=Therese+Martinez]
10 Oct 2024
S2 E2 Beyond Macros: The Neglected components of your diet that explain SO MUCH
Today I am diving into a discussion that clarifies WHY there are so many approaches of intake that can work for SOME and not OTHERS and the major considerations you can take to determine what is best for you through highlighting our very neglected and very important components of our diet: Micronutrients
I have worked with a LOT of people that are VERY familiar with macros, and I will tell you this is NOT a macro 101 pod. Listen in for a brief new framework around macronutrients that sets the stage for our topic of the day.
Time to go BEYOND the macros, baby. (While also still very much considering them too…)
Listen in to figure out why understanding the complementary nature of each can lead to positive health outcomes.
Theresemartinezrd.com
12 Sept 2024
S2E1 Limiting Variables: your personal health experiment
Well hello! Welcome back to EBTL :)
Today on the pod we are diving into the incredibly important concept of *limiting variables*
Consider claims being made by diet culture, wellness culture and conventional medicine for the best solutions to our problems… often times we can either feel like everything with our health is in our control, only to be followed by guilt, shame, and burden when what we change never works or that we can't handle or afford everything we need to apply..
Or conversely, we otherwise can feel complacent and quick to jump on medications or blame symptoms on things like "getting older" …
This episode is breaking down what you can do to figure out what you need to prioritize to get empowered with your own health by becoming your own n-1 experiment. Enjoy!
theresemartinezrd.com
Please remember nothing you hear on the EBTL podcast should be taken as medical advice. Please consult your healthcare providers before making changes to your health.
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