EATING CAKE*
*ARE WE TALKING A$$ OR CA$H? WELL THATS ANYONES GUESS.
In a world that only sees one side of who you are, EATING CAKE is a podcast that will have you laugh, cry, scream, and moan like the complex and dynamically expressive human, you are.
No holds barred.
Whether it's the cancel-me topics
or the casual heart-shattering openings...
Ep. 28 Your Inner Critic is Lying: Here’s the Real Truth
Confronting Your Internal Critic
In this episode of the Eating Cake Podcast, I delve deep into the concept of the internal critic. I reflect on my personal journey of understanding this often harsh, inner voice. Through introspection and coaching, I unravel how this critic is a concoction of external voices from various influences in my life rather than my own. I provide insight on how to handle and dismantle this negative self-talk, inviting you to recognize that it was never truly your voice but a protective mechanism.
Grab your private telegram experience here to further explore and liberate yourself from internal criticisms. (https://stefaniamariaa.thrivecart.com/telegram-intensive/)
00:00 Introduction and Welcome
00:24 Understanding the Internal Critic
01:20 Origins of the Internal Critic
02:46 Recognizing the Real Voice
04:27 Handling External Projections
05:27 Invitation to Work Together
06:12 Final Thoughts and Conclusion
Keywords: Inner critic, Overcoming internal critic, Self-sabotage, Personal growth, Self-improvement, Mindfulness, Managing self-doubt, Positive self-talk, Building self-esteem, Overcoming negative thoughts, Emotional resilience, Inner voice, Personal coaching, Transformational coaching, Handling criticism, Self-compassion, Releasing negativity
Tag & DM me with your key take aways from todays episode @stefaniamariaa (https://www.instagram.com/stefaniamariaa/)
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Legend In The Making (https://stefaniamariaa--andreacrowder.thrivecart.com/legend-in-the-making/)*
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7 Oct 2024
Ep. 27 Life in Limbo: Confronting the Limits of Hyper Independence & The Anxiety of Letting Go
Navigating Life's Limbo Phases: Finding Certainty in Uncertainty
In this episode of the Eating Cake Podcast, join me, Stefania Maria, as I dive into the challenging limbo phases where my hyper independence is put to the test. I'm in the midst of transferring my lease in Quebec's tricky housing market and searching for an affordable car for my move to the West Coast. It's a waiting game where I'm dependent on others, but I've decided to focus on internal clarity and preparation. I'll share my story of managing stress and staying grounded, even when waiting for life's processes to play out. If you've ever felt stuck in limbo, know you're not alone and let's navigate this journey together.
00:00 Introduction to Hyper Independence
00:31 The Struggles of Lease Transfer
03:49 Navigating the Car Hunt
05:45 Embracing the Limbo Phase
07:48 Finding Peace in Decidedness
10:40 Conclusion and Invitation
Tag & DM me with your key take aways from todays episode @stefaniamariaa (https://www.instagram.com/stefaniamariaa/)
Join The Cake Club - Instagram Broadcast Channel (https://ig.me/j/AbYzp3-3SCm-9pCn/)
• WORK WITH ME •
BOOK A 1:1 INTENSIVE - 15% off when you use code: PODCASTCAKE (https://stefaniamariaa.thrivecart.com/intensive/)
• *Affiliate Links to Sh*t I LOVE •
Create your own private podcast feed (https://helloaudio.fm/?fpr=stefania55)*
Legend In The Making (https://stefaniamariaa--andreacrowder.thrivecart.com/legend-in-the-making/)*
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio (https://helloaudio.fm?fpr=stefaniamariaa).
30 Sept 2024
Ep. 26 The Double-Edged Sword of Service: Why Your Business Needs You in It
Balancing Service and Self: Redefining Entrepreneurial Success on Your Terms
In this episode of the 'Eating Cake' podcast, host Stefania Maria delves into the nuanced conversation about balancing self-service and outward service in both corporate and entrepreneurial settings. Sharing her personal journey from an unfulfilling role as a financial controller to a self-employed coach, Stefania explores the detrimental effects of martyristic patterns and self-abandonment. She emphasizes the importance of aligning business models with personal values and integrity, questioning corporate narratives, and redefining what true satisfaction and service mean. Listeners are encouraged to participate in the conversation and rethink how they can integrate their core values into their business practices.
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01:30 Stefania's Career Journey
03:51 The Self-Employment Dilemma
06:08 The Importance of Personal Satisfaction
09:48 Creating a Business Aligned with Your Values
17:27 Final Thoughts and Call to Action
Tag & DM me with your key take aways from todays episode @stefaniamariaa (https://www.instagram.com/stefaniamariaa/)
Join The Cake Club - Instagram Broadcast Channel (https://ig.me/j/AbYzp3-3SCm-9pCn/)
• WORK WITH ME •
BOOK A 1:1 INTENSIVE - 15% off when you use code: PODCASTCAKE (https://stefaniamariaa.thrivecart.com/intensive/)
• *Affiliate Links to Sh*t I LOVE •
Create your own private podcast feed (https://helloaudio.fm/?fpr=stefania55)*
Legend In The Making (https://stefaniamariaa--andreacrowder.thrivecart.com/legend-in-the-making/)*
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio (https://helloaudio.fm?fpr=stefaniamariaa).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
9 ratings
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