Eating disorders ~ How to be in control of your LIFE!

About Eating disorders ~ How to be in control of your LIFE!

After 17 years of suffering from eating disorders, I am finally in control. Sharing with you my own life, how I struggled over the years, how I became over of my eating disorder issues and being able to accept to gain weight, be healthy without binge eating or bulimia. Sharing valuable tips how you can be in control or how you can help to someone who is suffering from EDs.

Publisher

Nikolett Barta

Category

health & fitness

Language

en

Explicit

No

First episode

10 Dec 2023

Latest episode

7 Feb 2024

Latest episodes

15 episodes in the feed.

1. 

   7 Feb 2024

   Episode 15) The journey ~ Be able to look back and reflect

   Sometimes not the end result what really matters. The journey itself. How far you come? How much you have changed?

2. 

   28 Jan 2024

   Episode 14) Our demons ~ Life is your choice.

   How to be resilient. Strong. And how to be able to reset yourself, your mindset when you are about to break?

3. 

   19 Jan 2024

   Episode 13) Your willpower is the real power.

   What is willpower? And how can you build it?

4. 

   14 Jan 2024

   Episode 12) Paying the price of my mistakes.

   Before it’s too late. Learn from my mistakes.

5. 

   9 Jan 2024

   Episode 11) If you made yourself a promise to be better, keep showing up!

   Live your life to its fullest potential. How to stay mentally strong on hard days.

6. 

   31 Dec 2023

   Episode 10) Give yourself time to bloom

   Learn how to enjoy your journey, how to discover yourself to be better. Useful tips in this episode.

7. 

   29 Dec 2023

   Episode 9) Team Player ~ How to support someone

   Supporting someone who is suffering from eating disorders can be tricky, frustrated… how to actually help someone with their problems, how to be there for them in the game.

8. 

   26 Dec 2023

   Episode 8) Your Team Player ~ How to ask for help!

   It’s okay to ask for help, but it’s important to know how and from who!

9. 

   24 Dec 2023

   Episode 7) The first single step to your recovery journey

   Every journey start with a single step. Details of the nutrition centre ~ https://www.dnc.ie. Details of the physiologist clinic ~ https://theotherclinic.ie. Find and reach out to me ~ @nikkibarta

10. 

    23 Dec 2023

    Episode 6) The first step towards recovery ~ MAKE A DECISION

    If you made yourself a promise to be better…Keep showing up!

11. 

    19 Dec 2023

    Episode 5) You are ENOUGH

    It’s time to see your values!

12. 

    17 Dec 2023

    Episode 4) Binge eating ~ Why?What?How?

    What is binge eating? How it took my life over? And how I survived…

13. 

    15 Dec 2023

    Episode 3)Bulimia ~ Why? What? How?

    Brutally honest explanation of my bulimia experience, and through that; what is bulimia.

14. 

    13 Dec 2023

    Episode 2) Anorexia ~ Why? What? How?

    Through my own experience an honest explanation of my anorexia disorder.

15. 

    10 Dec 2023

    Episode 1) How my eating disorders has started.

    After 17 years of suffering from eating disorders I am finally in control of my eating habits. Want to share with you my experience, what I have been through and how I overcome of my eating problems. How I was able to accept to gain weight without binge eating or making myself sick. Sharing useful tips to help you or someone around you who needs help.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

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