by Rita Haddad
Society says that dieting, over exercise, restrictions, guilt and shame are the ways to transform your body into its desired image, but this is erroneous. This podcast is about allowing you to begin Healing your relationship to food, body, and weight without crash dieting or hard exercise. Simplified, wholistic, and based on science, this personalized approach to Healing will get you to where you want to be. Learn your body's unique signals so you can eat, and live, without sacrifice.
Language
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Publishing Since
7/7/2023
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August 1, 2024
<p>😤 Nobody likes a grump! There are many contributing factors that can lead to irritability and a bad attitude. See if any of these 20 might be contributing to yours.</p> <p><a href="https://sanaanimawellness.com/" target="_blank">SanaAnimaWellness.com</a></p> <p><a href="https://amzn.to/3Y6lAW8" target="_blank">Eating for Energy & Weight Loss</a> books</p>
July 11, 2024
<p>Your enteric system is in constant communication with your brain to communicate everything from cell health to fullness after a meal. Biohack your Gut-Brain connection to master your health once and for all.</p> <p><a href="https://sanaanimawellness.com/" target="_blank" rel="noopener noreferrer nofollow">SanaAnimaWellness.com</a></p>
June 20, 2024
<p>Our everyday language has the power to hurt us in many ways. Please be mindful, beginning with these words, phrases, and comments around food, body, and weight.</p> <p><a href="https://sanaanimawellness.com/" target="_blank">SanaAnimaWellness.com</a></p> <p><a href="https://amzn.to/3Y6lAW8" target="_blank">Eating for Energy & Weight Loss</a> books</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/rita-haddad16/message
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Society says that dieting, over exercise, restrictions, guilt and shame are the ways to transform your body into its desired image, but this is erroneous.
This podcast is about allowing you to begin Healing your relationship to food, body, and weight without crash dieting or hard exercise.
Simplified, wholistic, and based on science, this personalized approach to Healing will get you to where you want to be. Learn your body's unique signals so you can eat, and live, without sacrifice.
This podcast updates weekly.
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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