Eating for Energy and Weight Loss

About Eating for Energy and Weight Loss

Society says that dieting, over exercise, restrictions, guilt and shame are the ways to transform your body into its desired image, but this is erroneous. This podcast is about allowing you to begin Healing your relationship to food, body, and weight without crash dieting or hard exercise. Simplified, wholistic, and based on science, this personalized approach to Healing will get you to where you want to be. Learn your body's unique signals so you can eat, and live, without sacrifice.

Publisher

Rita Haddad

Category

education

Language

en

Explicit

No

First episode

7 Jul 2023

Latest episode

1 Aug 2024

Latest episodes

45 episodes in the feed.

1. 

   1 Aug 2024

   20 habits that are making you irritable, and how to kick them

   😤 Nobody likes a grump! There are many contributing factors that can lead to irritability and a bad attitude. See if any of these 20 might be contributing to yours. SanaAnimaWellness.com (https://sanaanimawellness.com/) Eating for Energy & Weight Loss (https://amzn.to/3Y6lAW8) books

2. 

   11 Jul 2024

   The incredible Gut-Brain connection, and how to harness it for good health

   Your enteric system is in constant communication with your brain to communicate everything from cell health to fullness after a meal. Biohack your Gut-Brain connection to master your health once and for all. SanaAnimaWellness.com (https://sanaanimawellness.com/)

3. 

   20 Jun 2024

   9 words, phrases & comments that will damage your relationship to food

   Our everyday language has the power to hurt us in many ways. Please be mindful, beginning with these words, phrases, and comments around food, body, and weight. SanaAnimaWellness.com (https://sanaanimawellness.com/) Eating for Energy & Weight Loss (https://amzn.to/3Y6lAW8) books --- Send in a voice message: https://podcasters.spotify.com/pod/show/rita-haddad16/message

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.