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Eating For You

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by Sallyanne Pisk

5.0(3 reviews)

172 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality89

Social91

YouTube66

Engagement27

Learn more

Podcast Overview

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com

Language

🇺🇲

Publishing Since

10/6/2022

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality89

Social91

YouTube66

Engagement27

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

good

iTunes Tags

6.5/10

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poor

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Recent Episodes

June 21, 2026

Episode 172: How to Stay Healthy This Winter (Eating Comfort Food)

As winter settles in, many women start asking the same questions. How do I avoid catching every cold going around? Why do I crave comfort food? Will I gain weight if I move less? And how can I stay healthy without feeling deprived? In this episode, Chinese medicine practitioner Tania Grasseschi returns to the podcast to explain how working with winter, rather than against it, can help you feel healthier, warmer and more energised. Together we explore how traditional Chinese medicine views winter as a season of restoration and why slowing down, eating warming foods and supporting your body's natural rhythms may help you feel your best. In this episode you'll learn:• Why winter is a season for restoration rather than restriction• The best warming foods, spices and cooking methods• Practical tips to help support your immune system naturally• Why root vegetables, soups and slow-cooked meals are ideal in winter• Whether winter weight gain is normal—and how to prevent it becoming a long-term problem• The role of sleep, stress and mindful eating in maintaining your health through winter• Simple lifestyle habits to help you stay warm and well Whether you're hoping to avoid winter bugs, enjoy comfort food without guilt or simply feel more energised this season, this episode will give you practical ideas you can start using today. 🍎 For more practical nutrition and mindful eating advice for women 40+, visit <a href="https://eatingforyou.com.au/" target="_blank" rel="noopener noreferer">Eating for You</a> ❄️ Tania’s winter resources<a href="https://www.orientalwisdom.com.au/product/winter-wisdom-retore-energy-nurture-spirit/" target="_blank" rel="noopener noreferer">Winter E-Book</a><a href="https://www.orientalwisdom.com.au/event/seasonal-self-care-winter/" target="_blank" rel="noopener noreferer">Winter Seasonal Care Workshop </a>

June 14, 2026

Episode 171: What’s Missing From Healthy Eating? With Jeffrey Siegel

Have you ever felt like you know what to eat but still struggle to do it consistently? In this Men’s Health Week special, I’m joined by men's wellness coach, Harvard teaching fellow, and author of Eating 2.0, Jeffrey Siegel. Together, we explore why healthy eating isn’t simply about willpower, meal plans, or finding the "perfect" diet. Jeff shares his personal journey from disordered eating as a teenager to helping men reconnect with their bodies and build a healthier relationship with food. We discuss the impact of our modern food environment, the challenges of ultra-processed foods, and why so many people feel disconnected from their hunger, satisfaction, and body wisdom. You’ll also learn about Jeff’s fascinating concept of the "family of eaters"—the different internal drivers that influence our food choices—and how curiosity, rather than judgement, can help create lasting change. Whether you're navigating your own relationship with food or supporting a partner, family member, or friend, this conversation offers practical insights and a refreshing perspective on eating well without restriction, guilt, or another diet.<ul><li>Why healthy eating is about more than food choices</li><li>Men's unique challenges with food and body image</li><li>The hidden impact of the ultra-processed world</li><li>Why diets and willpower often fail</li><li>Rebuilding trust with your body</li><li>The four "inner eaters" that drive food choices</li><li>How mindfulness and curiosity support sustainable change</li><li>Why understanding your relationship with food matters more than following rules</li></ul> Connect with Jeff Siegel: 🌿 Website: <a href="https://jeffsiegelwellness.com/">https://jeffsiegelwellness.com/</a>🌿 <a href="https://jeffrey-siegel.involve.me/inner-eaters-quiz⁠" target="_blank" rel="noopener noreferer">Inner Eaters Quiz</a>🌿 <a href="https://www.youtube.com/@jeffsiegelwellness" target="_blank" rel="noopener noreferer">YouTube </a> Connect with Sallyanne: 🌿 Book a complimentary <a href="https://eatingforyou.com.au/free-call" target="_blank" rel="noopener noreferer">Mindful Eating Strategy Call </a>🌿<a href="https://eatingforyou.com.au/a-new-way-of-eating/">⁠ FREE 5 Steps To A New Way Of Eating⁠</a>🌿 Explore resources, podcasts, and programs at Eating for You: <a href="https://eatingforyou.com.au/your-health-hub/">https://eatingforyou.com.au/your-health-hub/</a>

May 17, 2026

Episode 170: Meditation Made Simple For Busy Women

Many women are curious about meditation but feel they can’t quiet their minds, don’t have enough time, or simply don’t know where to start. In this episode of The Eating for You Podcast, I welcome back yoga and meditation expert Malati Mehrish from Ananda in the Himalayas to answer the most common questions women ask about meditation. Together, we explore:<ul><li>why meditation isn’t about stopping thoughts</li><li>how mindfulness and meditation work together</li><li>simple ways to meditate without adding pressure to your day</li><li>why busy minds often struggle when starting meditation</li><li>how meditation supports emotional wellbeing and stress eating</li><li>the connection between breath, calmness, and awareness</li><li>why meditation is a journey—not perfection</li></ul> This conversation is warm, practical, and reassuring for women wanting to feel calmer, healthier, and more connected to themselves—without unrealistic expectations. Whether you’re completely new to meditation or trying to restart your practice, this episode will help make meditation feel simpler, more achievable, and supportive in everyday life. For more information on Ananda In The Himalayas: <a href="https://www.anandaspa.com/">https://www.anandaspa.com/</a>Your Health Hub for mindful eating and living resources: <a href="https://eatingforyou.com.au/your-health-hub/">https://eatingforyou.com.au/your-health-hub/</a> Free resource: 5 Steps To A New Way of Eating <a href="https://eatingforyou.com.au/a-new-way-of-eating/">https://eatingforyou.com.au/a-new-way-of-eating/</a> Book a free call to reclaim a nourishing and sustainable way of eating: <a href="https://eatingforyou.com.au/free-call">https://eatingforyou.com.au/free-call</a>

172 total episodes available

Recent guests on Eating For You

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Luke Spencer

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Malati Mehrish

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Sharon Hoffman

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Louise Bickerton

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Fern Rodriguez

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See every guest on Eating For You

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What is Eating For You?: Are you eating for non-hunger or emotional reasons?

The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.

Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.

Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.

Download your free resource https://eatingchecklist.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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