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Eating is a Lifestyle

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by Tobi Page

17 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
19

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality38
Social0
YouTube0
Engagement0
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Podcast Overview

Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more. What applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us. Understanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you. We are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!

Language

🇺🇲

Publishing Since

8/5/2022

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19

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality38
Social0
YouTube0
Engagement0
Learn more
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
32 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

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Publishing Consistency
Every 76 days

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Recent Episodes

Episode thumbnail for Somatics Explained: How Chronic Tension Keeps You in Pain (And What to Do Instead)

May 14, 2026

Somatics Explained: How Chronic Tension Keeps You in Pain (And What to Do Instead)

If your shoulders live in your ears… If your low back is constantly tight… If you feel like your body is shrinking forward as you age… It’s not just stress. It’s not just aging. And it’s not because you’re doing something wrong. In this episode, I sit down with somatic educator Kristen Jackson to unpack why your nervous system may be holding onto tension patterns you didn’t even realize you had — and how learning to release instead of force can change everything. We cover: • What somatics actually is (in plain English) • Why your posture keeps coming back • Why “more rows” isn’t always the answer • How tension becomes habitual • What it really means to reset your body If you’re tired of trying to fix yourself — this episode is your permission slip to try something different. Connect with Kristin at https://www.thinksomatics.com/ Connect with Tobi at https://eatingisalifestyle.com/

Episode thumbnail for The Nervous System Connection to Emotional Eating

March 5, 2026

The Nervous System Connection to Emotional Eating

Many people believe emotional eating is simply a matter of willpower. But emotional eating is often connected to something deeper — the nervous system.   In this episode of the Eating as a Lifestyle Podcast, registered dietitian Tobi Page talks with trauma resolution practitioner Dr. Pawan Bareja about how the nervous system, stress, and trauma can influence eating behaviors.   You’ll learn why emotional eating isn’t just about food or discipline, how stress responses can shape our relationship with eating, and why traditional diet approaches often fail to address the real issue.   Understanding the nervous system can help us approach emotional eating with more compassion — and more effective solutions.   In this episode:   • Why emotional eating isn’t a willpower problem • How the nervous system influences eating habits • The connection between trauma, stress, and food • Why dieting doesn’t solve emotional eating • A more compassionate way to understand your relationship with food   Links to Pawan's upcoming workshop and course: Resilience: Working with Trauma, Cultivating Aliveness 📅 March 28–29, 2026 (online via Zoom) https://spirit-rock.secure.retreat.guru/program/resilience-working-with-trauma-cultivating-aliveness-pb1m26/   Resilience and the Open Heart: Somatic Practices for Everyday Stress This is a 6-session course that teaches somatic and mindfulness practices to regulate the nervous system and build resilience. https://courses.spiritrock.org/sp/resilience-and-the-open-heart-somatic-practices-for-everyday-stress/ Learn more about Dr. Bareja here: https://www.spiritrock.org/teachers/pawan-bareja

Episode thumbnail for Embrace Your True Self and Transform

September 22, 2025

Embrace Your True Self and Transform

Author of Courageously Authentic, Brenda Hukel, talks about the journey her book takes the reader on. Beginning with where you are at today, with all the experiences you've had, and finding your inner light so you can shine brighter in the second half of your life. Brenda's messages are validating and empowering. Get Brenda's book on Amazon and find her at BrendaHukel.com Thank you for listening, Tobi from Eating is a Lifestyle

17 total episodes available

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Frequently asked questions

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What is Eating is a Lifestyle?

Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more.

What applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us.

Understanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you.

We are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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